Aliño ranchero ligero

Common Food

Total Energy

29.4

kcal

41.69

% from carbs

2.61

% from protein

55.7

% from fats

In 15 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.2g

0.9%

Polyunsaturated

0.6g

Monounsaturated

0.4g

Cholesterol

2.4mg

0.8%

Sodium, Na

168mg

7.3%

Potassium, K

19.8mg

0.4%

Total Carbohydrates

3.2g

1.2%

Fiber

0.2g

0.6%

Sugars

0.6g

1.1%

Starch

0.9g

Protein

0.2g

0.4%

Water

9.3g

Ash

0.4g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Lactose

0.2g

Energy

123.2kJ

Calcium, Ca

6mg

Iron, Fe

0.1mg

Magnesium, Mg

0.9mg

Phosphorus, P

29mg

Zinc, Zn

0.1mg

Fluoride, F

4.4UG

Selenium, Se

0.4UG

Vitamin A, IU

10.1IU

Retinol

2.6UG

Vitamin A, RAE

2.7UG

Carotene, beta

0.6UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

7.4UG

Vitamin C, total ascorbic acid

0.1mg

Pantothenic acid

0.1mg

Folate, total

0.6UG

Vitamin K (phylloquinone)

5.2UG

Folate, food

0.6UG

Folate, DFE

0.6UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Aliño ranchero ligero

A typical serving 1 cucharada of Aliño ranchero ligero (15 grams) contains approximately 29.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aliño ranchero ligero depends on the ingredients and preparation method. On average, one serving 1 cucharada (15 grams) of Aliño ranchero ligero contains approximately 1.863 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aliño ranchero ligero depends on the ingredients exists in it. On average, 1 cucharada of Aliño ranchero ligero (about 15 grams) contains approximately 0.1875 grams of protein.

On average, 1 cucharada (about 15 grams) contains about 0.5655 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucharada (about 15 grams) contains about 3.1995 grams of carbohydrates.

Aliño ranchero ligero contains approximately 0.165 grams of fiber in 1 cucharada (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Aliño ranchero

Common Food

129 kcal

Aderezo ranchero ligero

Common Food

29 kcal

Aliño ranchero mexicano

Common Food

129 kcal

Aliño ranchero desnatado

Common Food

33 kcal

Aderezo ranchero ligero mexicano

Common Food

29 kcal

Aliño ranchero del sudoeste

Common Food

129 kcal

Aderezo ranchero ligero bajo en grasas

Common Food

29 kcal

Aderezo ranchero ligero reducido en grasas

Common Food

29 kcal

Balsámico ligero

Common Food

47 kcal

Jarabe ligero

Common Food

120 kcal

Aliño balsámico

Common Food

36 kcal

Aliño césar

Common Food

163 kcal

Aliño francés

Common Food

146 kcal

Aliño italiano

Common Food

36 kcal

Aliño griego

Common Food

166 kcal

Ranchero

Common Food

129 kcal

Aderezo balsámico ligero

Common Food

47 kcal

Queso crema ligero

Common Food

60 kcal

Aliño de miso

Common Food

79 kcal

Aliño de vinagreta

Common Food

36 kcal

Aliño balsámico cremoso

Common Food

115 kcal

Aliño de eneldo

Common Food

93 kcal

Aliño mil islas

Common Food

114 kcal

How to burn 29 calories?

The amount of exercise required to burn off 1 cucharada Aliño ranchero ligero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.