Ñame amarillo jamaiquino
Common Food
5.1
% from protein93.83
% from carbs93.83
% from fatNutrition Facts
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Ñame amarillo jamaiquino Nutrients FAQs
Nutrients
- Vitamin A:Ñame amarillo jamaiquino has 165.92 IU of Vitamin A.
- Vitamin B-6:Ñame amarillo jamaiquino has 0.3101 mg of Vitamin B-6.
- Vitamin C:Ñame amarillo jamaiquino has 16.456 mg of Vitamin C.
- Ñame amarillo jamaiquino has 19.04mg of Calcium.
- Ñame amarillo jamaiquino has 10.88mg of Sodium, Na.
- Ñame amarillo jamaiquino has 911.2mg of Potassium, K.
- Ñame amarillo jamaiquino has 0.7072mg of Iron.
What is the calorie content of Ñame amarillo jamaiquino?
A typical serving 1 cup, cubes (136 grams) of Ñame amarillo jamaiquino contains approximately 158 calories.
You can check the exact calorie content by logging Ñame amarillo jamaiquino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ñame amarillo jamaiquino have?
The amount of fat in Ñame amarillo jamaiquino depends on the ingredients and preparation method. On average, one serving 1 cup, cubes (136 grams) of Ñame amarillo jamaiquino contains approximately 0.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ñame amarillo jamaiquino have?
The protein content in Ñame amarillo jamaiquino depends on the ingredients exists in it. On average, 1 cup, cubes (136 grams) of Ñame amarillo jamaiquino contains approximately 2.03 grams of protein.
Know your exact protein requirement and how much protein you get from Ñame amarillo jamaiquino, Download Nutribit app for healthier you!
How much sugar does a Ñame amarillo jamaiquino have?
On average, 1 cup, cubes (136 grams) contains about 0.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ñame amarillo jamaiquino.
How Much carbohydrates (carbs) is in Ñame amarillo jamaiquino?
The amount of carbohydrates (carbs) in Ñame amarillo jamaiquino depends on its serving size and preparation. On average, 1 cup, cubes (136 grams) contains about 37.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ñame amarillo jamaiquino.
How Much Fiber is in Ñame amarillo jamaiquino?
Ñame amarillo jamaiquino contains approximately 5.3 grams of fiber in 1 cup, cubes (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ñame amarillo jamaiquino for healthier you!
What vitamins and minerals are in a Ñame amarillo jamaiquino?
Vitamins in Ñame amarillo jamaiquino:
Ñame amarillo jamaiquino contains following minerals:
General
Does Ñame amarillo jamaiquino contain caffeine?
Ñame amarillo jamaiquino does not contain any caffeine.
Does Ñame amarillo jamaiquino contain alcohol?
Ñame amarillo jamaiquino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ñame amarillo jamaiquino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ñame amarillo jamaiquino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ñame amarillo jamaiquino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ñame amarillo jamaiquino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ñame amarillo jamaiquino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ñame amarillo jamaiquino for free?
Yes! Since Ñame amarillo jamaiquino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ñame amarillo jamaiquino with water tracking feature?
Nutribit automatically calculates the water content of Ñame amarillo jamaiquino and adds it to your daily hydration log. Simply log Ñame amarillo jamaiquino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ñame amarillo jamaiquino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ñame amarillo jamaiquino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ñame amarillo jamaiquino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ñame amarillo jamaiquino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ñame amarillo jamaiquino
Fiber and Potassium, K in Ñame amarillo jamaiquino supports heart health.
Soluble fiber in Ñame amarillo jamaiquino can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Ñame amarillo jamaiquino helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ñame amarillo jamaiquino regulates blood sugar.
Fiber in Ñame amarillo jamaiquino helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ñame amarillo jamaiquino helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Ñame amarillo jamaiquino supports digestion.
Fiber in Ñame amarillo jamaiquino aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ñame amarillo jamaiquino aids in weight management.
Fiber-rich foods in Ñame amarillo jamaiquino increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ñame amarillo jamaiquino promotes gut health.
Fiber in Ñame amarillo jamaiquino acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ñame amarillo jamaiquino lowers the risk of colon cancer.
A high-fiber diet from Ñame amarillo jamaiquino is linked to a reduced risk of colon cancer.
Fiber in Ñame amarillo jamaiquino improves skin health.
Fiber in Ñame amarillo jamaiquino helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ñame amarillo jamaiquino helps lower blood pressure.
Adequate fiber in Ñame amarillo jamaiquino may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ñame amarillo jamaiquino boosts immune function.
Fiber in Ñame amarillo jamaiquino supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ñame amarillo jamaiquino reduces the risk of type 2 diabetes.
Fiber in Ñame amarillo jamaiquino can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Ñame amarillo jamaiquino supports brain health
{{vitamin}} in Ñame amarillo jamaiquino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ñame amarillo jamaiquino boosts immune function
{{vitamin}} in Ñame amarillo jamaiquino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ñame amarillo jamaiquino promotes red blood cell production
{{vitamin}} in Ñame amarillo jamaiquino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ñame amarillo jamaiquino reduces symptoms of PMS
{{vitamin}} in Ñame amarillo jamaiquino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ñame amarillo jamaiquino supports heart health
{{vitamin}} in Ñame amarillo jamaiquino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ñame amarillo jamaiquino aids in protein metabolism
{{vitamin}} in Ñame amarillo jamaiquino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ñame amarillo jamaiquino improves mood and reduces depression
{{vitamin}} in Ñame amarillo jamaiquino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ñame amarillo jamaiquino supports healthy pregnancy
{{vitamin}} in Ñame amarillo jamaiquino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ñame amarillo jamaiquino helps prevent anemia
{{vitamin}} in Ñame amarillo jamaiquino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ñame amarillo jamaiquino reduces nausea during pregnancy
{{vitamin}} in Ñame amarillo jamaiquino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Ñame amarillo jamaiquino supports muscle function.
Muscle Function in Ñame amarillo jamaiquino plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ñame amarillo jamaiquino supports bone health.
Bone Health in Ñame amarillo jamaiquino helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ñame amarillo jamaiquino supports fluid balance.
Fluid Balance in Ñame amarillo jamaiquino helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ñame amarillo jamaiquino supports nerve function.
Nerve Function in Ñame amarillo jamaiquino is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ñame amarillo jamaiquino reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ñame amarillo jamaiquino may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ñame amarillo jamaiquino reduces water retention.
Reduces Water Retention in Ñame amarillo jamaiquino helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ñame amarillo jamaiquino helps reduce hypertension.
Adequate Reduces Hypertension in Ñame amarillo jamaiquino intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 158 calories?
The amount of exercise required to burn off 1 cup, cubes Ñame amarillo jamaiquino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.