Ñame amarillo jamaiquino

Common Food

Total Energy

157.8

kcal

93.85

% from carbs

5.02

% from protein

1.13

% from fats

In 136 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

10.9mg

0.5%

Potassium, K

911.2mg

19.4%

Total Carbohydrates

37.4g

13.6%

Fiber

5.3g

18.9%

Sugars

0.7g

1.3%

Protein

2g

4.1%

Water

95.4g

Ash

1g

Energy

661kJ

Calcium, Ca

19mg

Iron, Fe

0.7mg

Magnesium, Mg

24.5mg

Phosphorus, P

66.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

1UG

Vitamin A, IU

165.9IU

Vitamin A, RAE

8.2UG

Carotene, beta

99.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin C, total ascorbic acid

16.5mg

Thiamin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

21.8UG

Choline, total

22mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

21.8UG

Folate, DFE

21.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ñame amarillo jamaiquino

A typical serving 1 cup, cubes of Ñame amarillo jamaiquino (136 grams) contains approximately 157.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ñame amarillo jamaiquino depends on the ingredients and preparation method. On average, one serving 1 cup, cubes (136 grams) of Ñame amarillo jamaiquino contains approximately 0.1904 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ñame amarillo jamaiquino depends on the ingredients exists in it. On average, 1 cup, cubes of Ñame amarillo jamaiquino (about 136 grams) contains approximately 2.0264 grams of protein.

On average, 1 cup, cubes (about 136 grams) contains about 0.6664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, cubes (about 136 grams) contains about 37.3728 grams of carbohydrates.

Ñame amarillo jamaiquino contains approximately 5.304 grams of fiber in 1 cup, cubes (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 cup, cubes Ñame amarillo jamaiquino

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.