Barras de cereal
Common Food
6.89
% from protein90.76
% from carbs90.76
% from fatNutrition Facts
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Barras de cereal Nutrients FAQs
Nutrients
- Vitamin A:Barras de cereal has 10.36 IU of Vitamin A.
- Vitamin B-12:Barras de cereal has 0.0666 UG of Vitamin B-12.
- Vitamin B-6:Barras de cereal has 0.5883 mg of Vitamin B-6.
- Vitamin C:Barras de cereal has 0.629 mg of Vitamin C.
- Barras de cereal has 1.11mg of Calcium.
- Barras de cereal has 5.92mg of Sodium, Na.
- Barras de cereal has 81.4mg of Potassium, K.
- Barras de cereal has 1.48mg of Iron.
What is the calorie content of Barras de cereal?
A typical serving 1 bar (37 grams) of Barras de cereal contains approximately 127 calories.
You can check the exact calorie content by logging Barras de cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barras de cereal have?
The amount of fat in Barras de cereal depends on the ingredients and preparation method. On average, one serving 1 bar (37 grams) of Barras de cereal contains approximately 0.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barras de cereal have?
The protein content in Barras de cereal depends on the ingredients exists in it. On average, 1 bar (37 grams) of Barras de cereal contains approximately 2.18 grams of protein.
Know your exact protein requirement and how much protein you get from Barras de cereal, Download Nutribit app for healthier you!
How much sugar does a Barras de cereal have?
On average, 1 bar (37 grams) contains about 16.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras de cereal.
How Much carbohydrates (carbs) is in Barras de cereal?
The amount of carbohydrates (carbs) in Barras de cereal depends on its serving size and preparation. On average, 1 bar (37 grams) contains about 28.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barras de cereal.
How Much Fiber is in Barras de cereal?
Barras de cereal contains approximately 2.74 grams of fiber in 1 bar (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barras de cereal for healthier you!
What vitamins and minerals are in a Barras de cereal?
Vitamins in Barras de cereal:
Barras de cereal contains following minerals:
General
Does Barras de cereal contain caffeine?
Barras de cereal does not contain any caffeine.
Does Barras de cereal contain alcohol?
Barras de cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barras de cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras de cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barras de cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barras de cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras de cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barras de cereal for free?
Yes! Since Barras de cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barras de cereal with water tracking feature?
Nutribit automatically calculates the water content of Barras de cereal and adds it to your daily hydration log. Simply log Barras de cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barras de cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barras de cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barras de cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barras de cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barras de cereal
Vitamin B-6 in Barras de cereal supports brain health
{{vitamin}} in Barras de cereal supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barras de cereal boosts immune function
{{vitamin}} in Barras de cereal boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barras de cereal promotes red blood cell production
{{vitamin}} in Barras de cereal promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barras de cereal reduces symptoms of PMS
{{vitamin}} in Barras de cereal reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barras de cereal supports heart health
{{vitamin}} in Barras de cereal supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barras de cereal aids in protein metabolism
{{vitamin}} in Barras de cereal aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barras de cereal improves mood and reduces depression
{{vitamin}} in Barras de cereal improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barras de cereal supports healthy pregnancy
{{vitamin}} in Barras de cereal supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barras de cereal helps prevent anemia
{{vitamin}} in Barras de cereal helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barras de cereal reduces nausea during pregnancy
{{vitamin}} in Barras de cereal reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Barras de cereal supports DNA synthesis.
Vitamin B9 in Barras de cereal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Barras de cereal promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Barras de cereal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Barras de cereal helps prevent anemia.
Folate in Barras de cereal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Barras de cereal supports heart health.
Vitamin B9 in Barras de cereal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Barras de cereal improves brain function.
Folate in Barras de cereal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Barras de cereal boosts immune function.
Adequate Boosts Immune Function in Barras de cereal supports immune function by helping in the production of white blood cells.
Folate in Barras de cereal promotes healthy skin and hair.
Vitamin B9 in Barras de cereal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Barras de cereal regulates mood and mental health.
Folate in Barras de cereal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Barras de cereal supports digestive health.
Folate in Barras de cereal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 127 calories?
The amount of exercise required to burn off 1 bar Barras de cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.