Barras de energía

Common Food

15.75

% from protein

70.08

% from carbs

70.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
235.3
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 0.7 g

Sodium, Na 132.6 mg
5.8%

Potassium, K 280.2 mg
6%

Total Carbohydrates 44.5 g
16.2%

Fiber 5 g
18%

Sugars 21.5 g
43%

Protein 10 g
20%

Water 7.5 g

Vitamin A 13.6 IU

Retinol 0 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 8.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 25.2 UG

Vitamin C 60 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 80.2 UG

Folic acid 0 UG

Folate, food 80.2 UG

Folate, DFE 80.2 UG

Vitamin B-12 0.9 UG

Choline, total 31.4 mg

Vitamin K (phylloquinone) 25 UG

Calcium 250.2 mg

Iron 4.5 mg

Magnesium 100 mg

Phosphorus, P 199.9 mg

Zinc 3 mg

Copper 0.3 mg

Manganese, Mn 1.5 mg

Selenium 14 UG

Ash 1.8 g

Theobromine 0 mg

Energy 983.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Barras de energía Nutrients FAQs

Nutrients

What is the calorie content of Barras de energía?

A typical serving 1 bar (68 grams) of Barras de energía contains approximately 235 calories.

You can check the exact calorie content by logging Barras de energía in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barras de energía have?

The amount of fat in Barras de energía depends on the ingredients and preparation method. On average, one serving 1 bar (68 grams) of Barras de energía contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barras de energía have?

The protein content in Barras de energía depends on the ingredients exists in it. On average, 1 bar (68 grams) of Barras de energía contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Barras de energía, Download Nutribit app for healthier you!

How much sugar does a Barras de energía have?

On average, 1 bar (68 grams) contains about 21.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras de energía.

How Much carbohydrates (carbs) is in Barras de energía?

The amount of carbohydrates (carbs) in Barras de energía depends on its serving size and preparation. On average, 1 bar (68 grams) contains about 44.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barras de energía.

How Much Fiber is in Barras de energía?

Barras de energía contains approximately 5.03 grams of fiber in 1 bar (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barras de energía for healthier you!

What vitamins and minerals are in a Barras de energía?

Vitamins in Barras de energía:

  • Vitamin A:Barras de energía has 13.6 IU of Vitamin A.
  • Vitamin B-12:Barras de energía has 0.8976 UG of Vitamin B-12.
  • Vitamin B-6:Barras de energía has 0.3998 mg of Vitamin B-6.
  • Vitamin C:Barras de energía has 59.976 mg of Vitamin C.

Barras de energía contains following minerals:

  • Barras de energía has 250.24mg of Calcium.
  • Barras de energía has 132.6mg of Sodium, Na.
  • Barras de energía has 280.16mg of Potassium, K.
  • Barras de energía has 4.5016mg of Iron.

General

Does Barras de energía contain caffeine?

Barras de energía does not contain any caffeine.

Does Barras de energía contain alcohol?

Barras de energía does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barras de energía?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras de energía and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barras de energía quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barras de energía in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras de energía and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barras de energía for free?

Yes! Since Barras de energía contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barras de energía with water tracking feature?

Nutribit automatically calculates the water content of Barras de energía and adds it to your daily hydration log. Simply log Barras de energía in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barras de energía as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barras de energía and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barras de energía nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barras de energía data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barras de energía

Protein and Vitamin B-12 in Barras de energía supports bone health.

  • Protein in Barras de energía plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Barras de energía is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Barras de energía supports heart health.

  • Soluble fiber in Barras de energía can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Barras de energía helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Barras de energía improves skin health.

  • Fiber in Barras de energía helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Barras de energía helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Barras de energía boosts immune function.

  • Fiber in Barras de energía supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Barras de energía supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Barras de energía supports heart health.

  • Calcium in Barras de energía helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Barras de energía helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Barras de energía provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Barras de energía are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Barras de energía supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Barras de energía aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Barras de energía helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Barras de energía help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Barras de energía helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Barras de energía can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Barras de energía aids weight management by helping you feel full longer.

Fiber-rich carbs from Barras de energía help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Barras de energía enhances brain function and helps improve memory and focus.

Glucose from Barras de energía is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Barras de energía boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Barras de energía provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Barras de energía promotes gut health by feeding beneficial gut bacteria.

Fiber in Barras de energía serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Barras de energía improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Barras de energía support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Barras de energía helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Barras de energía, help regulate blood pressure and reduce hypertension risk.

Protein in Barras de energía supports building and repairing tissues.

Builds and repairs tissues in Barras de energía is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barras de energía supports immune function.

Supports immune function in Barras de energía is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barras de energía helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barras de energía is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barras de energía provides energy.

Provides energy in Barras de energía can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barras de energía supports muscle growth and strength.

Supports muscle growth and strength in Barras de energía is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barras de energía helps in weight management.

Helps in weight management in Barras de energía promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barras de energía aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barras de energía is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barras de energía improves skin, hair, and nails.

Improves skin, hair, and nails in Barras de energía is essential for the health and growth of hair, skin, and nails.

Protein in Barras de energía regulates blood sugar levels.

Regulates blood sugar levels in Barras de energía helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Barras de energía supports digestion.

Fiber in Barras de energía aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barras de energía aids in weight management.

Fiber-rich foods in Barras de energía increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barras de energía regulates blood sugar.

Fiber in Barras de energía helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barras de energía promotes gut health.

Fiber in Barras de energía acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barras de energía lowers the risk of colon cancer.

A high-fiber diet from Barras de energía is linked to a reduced risk of colon cancer.

Fiber in Barras de energía helps lower blood pressure.

Adequate fiber in Barras de energía may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barras de energía reduces the risk of type 2 diabetes.

Fiber in Barras de energía can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Barras de energía supports brain health

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Vitamin B-6 in Barras de energía boosts immune function

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Vitamin B-6 in Barras de energía promotes red blood cell production

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Vitamin B-6 in Barras de energía reduces symptoms of PMS

{{vitamin}} in Barras de energía reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barras de energía supports heart health

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Vitamin B-6 in Barras de energía aids in protein metabolism

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Vitamin B-6 in Barras de energía improves mood and reduces depression

{{vitamin}} in Barras de energía improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barras de energía supports healthy pregnancy

{{vitamin}} in Barras de energía supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barras de energía helps prevent anemia

{{vitamin}} in Barras de energía helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barras de energía reduces nausea during pregnancy

{{vitamin}} in Barras de energía reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Barras de energía supports DNA synthesis.

Vitamin B9 in Barras de energía is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barras de energía promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barras de energía intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barras de energía helps prevent anemia.

Folate in Barras de energía helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barras de energía improves brain function.

Folate in Barras de energía plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barras de energía promotes healthy skin and hair.

Vitamin B9 in Barras de energía aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barras de energía regulates mood and mental health.

Folate in Barras de energía helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barras de energía supports digestive health.

Folate in Barras de energía promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Barras de energía supports red blood cell production

Vitamin B12 in Barras de energía plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barras de energía boosts energy levels

Vitamin B12 in Barras de energía aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barras de energía promotes brain health

Vitamin B12 in Barras de energía supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barras de energía aids in DNA synthesis

Vitamin B12 in Barras de energía is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barras de energía improves mood and mental health

Vitamin B12 in Barras de energía helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barras de energía maintains healthy skin, hair, and nails

Vitamin B12 in Barras de energía contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barras de energía prevents birth defects

Vitamin B12 in Barras de energía during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barras de energía reduces risk of macular degeneration

Vitamin B12 in Barras de energía lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barras de energía supports cardiovascular health

Vitamin B12 in Barras de energía helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Barras de energía supports bone health.

Calcium in Barras de energía is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Barras de energía supports muscle function.

Calcium in Barras de energía plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Barras de energía supports nerve transmission.

Calcium in Barras de energía is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Barras de energía supports blood clotting.

Calcium in Barras de energía is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Barras de energía supports hormonal secretion.

Calcium in Barras de energía regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Barras de energía supports weight management.

Calcium in Barras de energía may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Barras de energía supports dental health.

Calcium in Barras de energía strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Barras de energía supports blood pressure regulation.

Calcium in Barras de energía, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Barras de energía supports antioxidant protection.

Antioxidant Protection in Barras de energía helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Barras de energía supports thyroid function.

Thyroid Function in Barras de energía helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Barras de energía supports immune system health.

Immune System Support in Barras de energía enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Barras de energía supports cancer prevention.

Cancer Prevention in Barras de energía helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Barras de energía supports cognitive function.

Cognitive Function in Barras de energía may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Barras de energía supports skin health.

Skin Health in Barras de energía helps protect the skin from UV damage and supports wound healing.

Selenium in Barras de energía supports reproductive health.

Reproductive Health in Barras de energía regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Barras de energía provides anti-inflammatory effects.

Anti-Inflammatory Effects in Barras de energía helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Barras de energía supports bone health.

Supports Bone Health in Barras de energía helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barras de energía promotes heart health.

Promotes Heart Health in Barras de energía helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barras de energía aids muscle function.

Aids Muscle Function in Barras de energía helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barras de energía enhances nerve function.

Enhances Nerve Function in Barras de energía supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barras de energía improves sleep quality.

Improves Sleep Quality in Barras de energía regulates sleep patterns by supporting melatonin production.

Magnesium in Barras de energía supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barras de energía helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barras de energía reduces migraine frequency.

Reduces Migraine Frequency in Barras de energía may help reduce the frequency and severity of migraines.

Magnesium in Barras de energía promotes digestive health.

Promotes Digestive Health in Barras de energía supports bowel function and helps prevent constipation.

Magnesium in Barras de energía helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barras de energía calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barras de energía boosts protein synthesis.

Boosts Protein Synthesis in Barras de energía plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Barras de energía boosts immune system

Boosts Immune System in Barras de energía is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Barras de energía promotes wound healing

Promotes Wound Healing in Barras de energía plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Barras de energía supports growth and development

Supports Growth and Development in Barras de energía is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Barras de energía enhances brain function

Enhances Brain Function in Barras de energía is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Barras de energía regulates hormonal balance

Regulates Hormonal Balance in Barras de energía helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Barras de energía supports healthy vision

Supports Healthy Vision in Barras de energía is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Barras de energía improves digestive health

Improves Digestive Health in Barras de energía supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Barras de energía maintains healthy reproductive function

Maintains Healthy Reproductive Function in Barras de energía plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Barras de energía reduces inflammation

Reduces Inflammation in Barras de energía has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 235 calories?

The amount of exercise required to burn off 1 bar Barras de energía

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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