Barras de fibra

Common Food

5.14

% from protein

71.73

% from carbs

71.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.4 g
6.8%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.4 g

Sodium, Na 140 mg
6.1%

Potassium, K 178.8 mg
3.8%

Total Carbohydrates 27.9 g
10.1%

Fiber 9 g
32.1%

Sugars 10 g
20%

Starch 2.4 g

Protein 2 g
4%

Water 4.8 g

Caffeine 1.2 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0 mg

Niacin 3.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 14 UG

Folic acid 4.8 UG

Folate, food 8.8 UG

Folate, DFE 17.2 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 100 mg

Iron 0.4 mg

Magnesium 76 mg

Phosphorus, P 167.6 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 1.4 mg

Selenium 3.6 UG

Ash 1.3 g

Sucrose 4.9 g

Glucose 2.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 1.7 g

Theobromine 9.6 mg

Energy 585.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 1.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Barras de fibra Nutrients FAQs

Nutrients

What is the calorie content of Barras de fibra?

A typical serving 1 bar (40 grams) of Barras de fibra contains approximately 140 calories.

You can check the exact calorie content by logging Barras de fibra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barras de fibra have?

The amount of fat in Barras de fibra depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Barras de fibra contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barras de fibra have?

The protein content in Barras de fibra depends on the ingredients exists in it. On average, 1 bar (40 grams) of Barras de fibra contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Barras de fibra, Download Nutribit app for healthier you!

How much sugar does a Barras de fibra have?

On average, 1 bar (40 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras de fibra.

How Much carbohydrates (carbs) is in Barras de fibra?

The amount of carbohydrates (carbs) in Barras de fibra depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 27.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barras de fibra.

How Much Fiber is in Barras de fibra?

Barras de fibra contains approximately 9 grams of fiber in 1 bar (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barras de fibra for healthier you!

What vitamins and minerals are in a Barras de fibra?

Vitamins in Barras de fibra:

  • Vitamin B-6:Barras de fibra has 0.3852 mg of Vitamin B-6.
  • Vitamin C:Barras de fibra has 0.48 mg of Vitamin C.

Barras de fibra contains following minerals:

  • Barras de fibra has 100mg of Calcium.
  • Barras de fibra has 140mg of Sodium, Na.
  • Barras de fibra has 178.8mg of Potassium, K.
  • Barras de fibra has 0.36mg of Iron.

General

Does Barras de fibra contain caffeine?

Barras de fibra contains approximately 1 mg of caffeine in 1 bar (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barras de fibra contain alcohol?

Barras de fibra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barras de fibra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras de fibra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barras de fibra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barras de fibra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras de fibra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barras de fibra for free?

Yes! Since Barras de fibra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barras de fibra with water tracking feature?

Nutribit automatically calculates the water content of Barras de fibra and adds it to your daily hydration log. Simply log Barras de fibra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barras de fibra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barras de fibra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barras de fibra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barras de fibra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barras de fibra

Fiber in Barras de fibra supports digestion.

Fiber in Barras de fibra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barras de fibra supports heart health.

Soluble fiber in Barras de fibra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Barras de fibra aids in weight management.

Fiber-rich foods in Barras de fibra increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barras de fibra regulates blood sugar.

Fiber in Barras de fibra helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barras de fibra promotes gut health.

Fiber in Barras de fibra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barras de fibra lowers the risk of colon cancer.

A high-fiber diet from Barras de fibra is linked to a reduced risk of colon cancer.

Fiber in Barras de fibra improves skin health.

Fiber in Barras de fibra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Barras de fibra helps lower blood pressure.

Adequate fiber in Barras de fibra may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barras de fibra boosts immune function.

Fiber in Barras de fibra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Barras de fibra reduces the risk of type 2 diabetes.

Fiber in Barras de fibra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Barras de fibra supports brain health

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Vitamin B-6 in Barras de fibra boosts immune function

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Vitamin B-6 in Barras de fibra promotes red blood cell production

{{vitamin}} in Barras de fibra promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Barras de fibra reduces symptoms of PMS

{{vitamin}} in Barras de fibra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barras de fibra supports heart health

{{vitamin}} in Barras de fibra supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Barras de fibra aids in protein metabolism

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Vitamin B-6 in Barras de fibra improves mood and reduces depression

{{vitamin}} in Barras de fibra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barras de fibra supports healthy pregnancy

{{vitamin}} in Barras de fibra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barras de fibra helps prevent anemia

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Vitamin B-6 in Barras de fibra reduces nausea during pregnancy

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Magnesium in Barras de fibra supports bone health.

Supports Bone Health in Barras de fibra helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barras de fibra promotes heart health.

Promotes Heart Health in Barras de fibra helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barras de fibra aids muscle function.

Aids Muscle Function in Barras de fibra helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barras de fibra enhances nerve function.

Enhances Nerve Function in Barras de fibra supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barras de fibra improves sleep quality.

Improves Sleep Quality in Barras de fibra regulates sleep patterns by supporting melatonin production.

Magnesium in Barras de fibra supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barras de fibra helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barras de fibra reduces migraine frequency.

Reduces Migraine Frequency in Barras de fibra may help reduce the frequency and severity of migraines.

Magnesium in Barras de fibra promotes digestive health.

Promotes Digestive Health in Barras de fibra supports bowel function and helps prevent constipation.

Magnesium in Barras de fibra helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barras de fibra calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barras de fibra boosts protein synthesis.

Boosts Protein Synthesis in Barras de fibra plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 140 calories?

The amount of exercise required to burn off 1 bar Barras de fibra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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