Barrita clif

Common Food

15.75

% from protein

70.08

% from carbs

70.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
235.3
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 0.7 g

Sodium, Na 132.6 mg
5.8%

Potassium, K 280.2 mg
6%

Total Carbohydrates 44.5 g
16.2%

Fiber 5 g
18%

Sugars 21.5 g
43%

Protein 10 g
20%

Water 7.5 g

Vitamin A 13.6 IU

Retinol 0 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 8.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 25.2 UG

Vitamin C 60 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 80.2 UG

Folic acid 0 UG

Folate, food 80.2 UG

Folate, DFE 80.2 UG

Vitamin B-12 0.9 UG

Choline, total 31.4 mg

Vitamin K (phylloquinone) 25 UG

Calcium 250.2 mg

Iron 4.5 mg

Magnesium 100 mg

Phosphorus, P 199.9 mg

Zinc 3 mg

Copper 0.3 mg

Manganese, Mn 1.5 mg

Selenium 14 UG

Ash 1.8 g

Theobromine 0 mg

Energy 983.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Barrita clif Nutrients FAQs

Nutrients

What is the calorie content of Barrita clif?

A typical serving 1 bar (68 grams) of Barrita clif contains approximately 235 calories.

You can check the exact calorie content by logging Barrita clif in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barrita clif have?

The amount of fat in Barrita clif depends on the ingredients and preparation method. On average, one serving 1 bar (68 grams) of Barrita clif contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barrita clif have?

The protein content in Barrita clif depends on the ingredients exists in it. On average, 1 bar (68 grams) of Barrita clif contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Barrita clif, Download Nutribit app for healthier you!

How much sugar does a Barrita clif have?

On average, 1 bar (68 grams) contains about 21.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barrita clif.

How Much carbohydrates (carbs) is in Barrita clif?

The amount of carbohydrates (carbs) in Barrita clif depends on its serving size and preparation. On average, 1 bar (68 grams) contains about 44.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barrita clif.

How Much Fiber is in Barrita clif?

Barrita clif contains approximately 5.03 grams of fiber in 1 bar (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barrita clif for healthier you!

What vitamins and minerals are in a Barrita clif?

Vitamins in Barrita clif:

  • Vitamin A:Barrita clif has 13.6 IU of Vitamin A.
  • Vitamin B-12:Barrita clif has 0.8976 UG of Vitamin B-12.
  • Vitamin B-6:Barrita clif has 0.3998 mg of Vitamin B-6.
  • Vitamin C:Barrita clif has 59.976 mg of Vitamin C.

Barrita clif contains following minerals:

  • Barrita clif has 250.24mg of Calcium.
  • Barrita clif has 132.6mg of Sodium, Na.
  • Barrita clif has 280.16mg of Potassium, K.
  • Barrita clif has 4.5016mg of Iron.

General

Does Barrita clif contain caffeine?

Barrita clif does not contain any caffeine.

Does Barrita clif contain alcohol?

Barrita clif does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barrita clif?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barrita clif and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barrita clif quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barrita clif in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barrita clif and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barrita clif for free?

Yes! Since Barrita clif contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barrita clif with water tracking feature?

Nutribit automatically calculates the water content of Barrita clif and adds it to your daily hydration log. Simply log Barrita clif in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barrita clif as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barrita clif and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barrita clif nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barrita clif data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barrita clif

Protein and Vitamin B-12 in Barrita clif supports bone health.

  • Protein in Barrita clif plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Barrita clif is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Barrita clif supports heart health.

  • Soluble fiber in Barrita clif can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Barrita clif helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Barrita clif improves skin health.

  • Fiber in Barrita clif helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Barrita clif helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Barrita clif boosts immune function.

  • Fiber in Barrita clif supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Barrita clif supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Barrita clif supports heart health.

  • Calcium in Barrita clif helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Barrita clif helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Barrita clif provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Barrita clif are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Barrita clif supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Barrita clif aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Barrita clif helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Barrita clif help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Barrita clif helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Barrita clif can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Barrita clif aids weight management by helping you feel full longer.

Fiber-rich carbs from Barrita clif help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Barrita clif enhances brain function and helps improve memory and focus.

Glucose from Barrita clif is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Barrita clif boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Barrita clif provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Barrita clif promotes gut health by feeding beneficial gut bacteria.

Fiber in Barrita clif serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Barrita clif improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Barrita clif support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Barrita clif helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Barrita clif, help regulate blood pressure and reduce hypertension risk.

Protein in Barrita clif supports building and repairing tissues.

Builds and repairs tissues in Barrita clif is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barrita clif supports immune function.

Supports immune function in Barrita clif is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barrita clif helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barrita clif is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barrita clif provides energy.

Provides energy in Barrita clif can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barrita clif supports muscle growth and strength.

Supports muscle growth and strength in Barrita clif is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barrita clif helps in weight management.

Helps in weight management in Barrita clif promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barrita clif aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barrita clif is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barrita clif improves skin, hair, and nails.

Improves skin, hair, and nails in Barrita clif is essential for the health and growth of hair, skin, and nails.

Protein in Barrita clif regulates blood sugar levels.

Regulates blood sugar levels in Barrita clif helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Barrita clif supports digestion.

Fiber in Barrita clif aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barrita clif aids in weight management.

Fiber-rich foods in Barrita clif increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barrita clif regulates blood sugar.

Fiber in Barrita clif helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barrita clif promotes gut health.

Fiber in Barrita clif acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barrita clif lowers the risk of colon cancer.

A high-fiber diet from Barrita clif is linked to a reduced risk of colon cancer.

Fiber in Barrita clif helps lower blood pressure.

Adequate fiber in Barrita clif may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barrita clif reduces the risk of type 2 diabetes.

Fiber in Barrita clif can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Barrita clif supports brain health

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Vitamin B-6 in Barrita clif boosts immune function

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Vitamin B-6 in Barrita clif promotes red blood cell production

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Vitamin B-6 in Barrita clif reduces symptoms of PMS

{{vitamin}} in Barrita clif reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barrita clif supports heart health

{{vitamin}} in Barrita clif supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Barrita clif aids in protein metabolism

{{vitamin}} in Barrita clif aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Barrita clif improves mood and reduces depression

{{vitamin}} in Barrita clif improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barrita clif supports healthy pregnancy

{{vitamin}} in Barrita clif supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barrita clif helps prevent anemia

{{vitamin}} in Barrita clif helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barrita clif reduces nausea during pregnancy

{{vitamin}} in Barrita clif reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Barrita clif supports DNA synthesis.

Vitamin B9 in Barrita clif is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barrita clif promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barrita clif intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barrita clif helps prevent anemia.

Folate in Barrita clif helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barrita clif improves brain function.

Folate in Barrita clif plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barrita clif promotes healthy skin and hair.

Vitamin B9 in Barrita clif aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barrita clif regulates mood and mental health.

Folate in Barrita clif helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barrita clif supports digestive health.

Folate in Barrita clif promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Barrita clif supports red blood cell production

Vitamin B12 in Barrita clif plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barrita clif boosts energy levels

Vitamin B12 in Barrita clif aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barrita clif promotes brain health

Vitamin B12 in Barrita clif supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barrita clif aids in DNA synthesis

Vitamin B12 in Barrita clif is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barrita clif improves mood and mental health

Vitamin B12 in Barrita clif helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barrita clif maintains healthy skin, hair, and nails

Vitamin B12 in Barrita clif contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barrita clif prevents birth defects

Vitamin B12 in Barrita clif during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barrita clif reduces risk of macular degeneration

Vitamin B12 in Barrita clif lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barrita clif supports cardiovascular health

Vitamin B12 in Barrita clif helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Barrita clif supports bone health.

Calcium in Barrita clif is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Barrita clif supports muscle function.

Calcium in Barrita clif plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Barrita clif supports nerve transmission.

Calcium in Barrita clif is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Barrita clif supports blood clotting.

Calcium in Barrita clif is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Barrita clif supports hormonal secretion.

Calcium in Barrita clif regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Barrita clif supports weight management.

Calcium in Barrita clif may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Barrita clif supports dental health.

Calcium in Barrita clif strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Barrita clif supports blood pressure regulation.

Calcium in Barrita clif, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Barrita clif supports antioxidant protection.

Antioxidant Protection in Barrita clif helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Barrita clif supports thyroid function.

Thyroid Function in Barrita clif helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Barrita clif supports immune system health.

Immune System Support in Barrita clif enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Barrita clif supports cancer prevention.

Cancer Prevention in Barrita clif helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Barrita clif supports cognitive function.

Cognitive Function in Barrita clif may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Barrita clif supports skin health.

Skin Health in Barrita clif helps protect the skin from UV damage and supports wound healing.

Selenium in Barrita clif supports reproductive health.

Reproductive Health in Barrita clif regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Barrita clif provides anti-inflammatory effects.

Anti-Inflammatory Effects in Barrita clif helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Barrita clif supports bone health.

Supports Bone Health in Barrita clif helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barrita clif promotes heart health.

Promotes Heart Health in Barrita clif helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barrita clif aids muscle function.

Aids Muscle Function in Barrita clif helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barrita clif enhances nerve function.

Enhances Nerve Function in Barrita clif supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barrita clif improves sleep quality.

Improves Sleep Quality in Barrita clif regulates sleep patterns by supporting melatonin production.

Magnesium in Barrita clif supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barrita clif helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barrita clif reduces migraine frequency.

Reduces Migraine Frequency in Barrita clif may help reduce the frequency and severity of migraines.

Magnesium in Barrita clif promotes digestive health.

Promotes Digestive Health in Barrita clif supports bowel function and helps prevent constipation.

Magnesium in Barrita clif helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barrita clif calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barrita clif boosts protein synthesis.

Boosts Protein Synthesis in Barrita clif plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Barrita clif boosts immune system

Boosts Immune System in Barrita clif is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Barrita clif promotes wound healing

Promotes Wound Healing in Barrita clif plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Barrita clif supports growth and development

Supports Growth and Development in Barrita clif is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Barrita clif enhances brain function

Enhances Brain Function in Barrita clif is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Barrita clif regulates hormonal balance

Regulates Hormonal Balance in Barrita clif helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Barrita clif supports healthy vision

Supports Healthy Vision in Barrita clif is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Barrita clif improves digestive health

Improves Digestive Health in Barrita clif supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Barrita clif maintains healthy reproductive function

Maintains Healthy Reproductive Function in Barrita clif plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Barrita clif reduces inflammation

Reduces Inflammation in Barrita clif has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 235 calories?

The amount of exercise required to burn off 1 bar Barrita clif

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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