Barrita de granola

Common Food

4.99

% from protein

62.06

% from carbs

62.06

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
117
% Daily value*

Total Fat 4.6 g
7.1%

Saturated 1.7 g
8.5%

Polyunsaturated 0.4 g

Monounsaturated 2 g

Sodium, Na 70.3 mg
3.1%

Potassium, K 66.4 mg
1.4%

Total Carbohydrates 19.7 g
7.1%

Fiber 1.1 g
3.8%

Sugars 8.1 g
16.2%

Starch 6.1 g

Protein 1.6 g
3.2%

Water 1.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K (Dihydrophylloquinone) 4.1 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 11.5 mg

Iron 0.6 mg

Magnesium 17.9 mg

Phosphorus, P 49.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 3.1 UG

Ash 0.3 g

Sucrose 4.6 g

Glucose 1.4 g

Fructose 0.6 g

Lactose 0.1 g

Maltose 1.3 g

Theobromine 0 mg

Energy 489.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Barrita de granola Nutrients FAQs

Nutrients

What is the calorie content of Barrita de granola?

A typical serving 1 barrita (30 gr) (28 grams) of Barrita de granola contains approximately 117 calories.

You can check the exact calorie content by logging Barrita de granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barrita de granola have?

The amount of fat in Barrita de granola depends on the ingredients and preparation method. On average, one serving 1 barrita (30 gr) (28 grams) of Barrita de granola contains approximately 4.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barrita de granola have?

The protein content in Barrita de granola depends on the ingredients exists in it. On average, 1 barrita (30 gr) (28 grams) of Barrita de granola contains approximately 1.58 grams of protein.

Know your exact protein requirement and how much protein you get from Barrita de granola, Download Nutribit app for healthier you!

How much sugar does a Barrita de granola have?

On average, 1 barrita (30 gr) (28 grams) contains about 8.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barrita de granola.

How Much carbohydrates (carbs) is in Barrita de granola?

The amount of carbohydrates (carbs) in Barrita de granola depends on its serving size and preparation. On average, 1 barrita (30 gr) (28 grams) contains about 19.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barrita de granola.

How Much Fiber is in Barrita de granola?

Barrita de granola contains approximately 1.06 grams of fiber in 1 barrita (30 gr) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barrita de granola for healthier you!

What vitamins and minerals are in a Barrita de granola?

Vitamins in Barrita de granola:

  • Vitamin B-6:Barrita de granola has 0.0185 mg of Vitamin B-6.

Barrita de granola contains following minerals:

  • Barrita de granola has 11.48mg of Calcium.
  • Barrita de granola has 70.28mg of Sodium, Na.
  • Barrita de granola has 66.36mg of Potassium, K.
  • Barrita de granola has 0.6132mg of Iron.

General

Does Barrita de granola contain caffeine?

Barrita de granola does not contain any caffeine.

Does Barrita de granola contain alcohol?

Barrita de granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barrita de granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barrita de granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barrita de granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barrita de granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barrita de granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barrita de granola for free?

Yes! Since Barrita de granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barrita de granola with water tracking feature?

Nutribit automatically calculates the water content of Barrita de granola and adds it to your daily hydration log. Simply log Barrita de granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barrita de granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barrita de granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barrita de granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barrita de granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barrita de granola

How to burn 117 calories?

The amount of exercise required to burn off 1 barrita (30 gr) Barrita de granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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