Barrita de cereal

Common Food

6.89

% from protein

90.76

% from carbs

90.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
126.5
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.4%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 5.9 mg
0.3%

Potassium, K 81.4 mg
1.7%

Total Carbohydrates 28.7 g
10.4%

Fiber 2.7 g
9.8%

Sugars 16.7 g
33.5%

Starch 8.9 g

Protein 2.2 g
4.4%

Water 5.1 g

Vitamin A 10.4 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.8 UG

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Vitamin B-6 0.6 mg

Folate 116.9 UG

Folic acid 111.7 UG

Folate, food 5.2 UG

Folate, DFE 195 UG

Vitamin B-12 0.1 UG

Choline, total 8.4 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 1.1 mg

Iron 1.5 mg

Magnesium 18.5 mg

Phosphorus, P 45.1 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0 UG

Selenium 3.1 UG

Ash 0.7 g

Sucrose 12.4 g

Glucose 1.6 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 529.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Hydroxyproline 0 g

Barrita de cereal Nutrients FAQs

Nutrients

What is the calorie content of Barrita de cereal?

A typical serving 1 barrita (37 grams) of Barrita de cereal contains approximately 127 calories.

You can check the exact calorie content by logging Barrita de cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barrita de cereal have?

The amount of fat in Barrita de cereal depends on the ingredients and preparation method. On average, one serving 1 barrita (37 grams) of Barrita de cereal contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barrita de cereal have?

The protein content in Barrita de cereal depends on the ingredients exists in it. On average, 1 barrita (37 grams) of Barrita de cereal contains approximately 2.18 grams of protein.

Know your exact protein requirement and how much protein you get from Barrita de cereal, Download Nutribit app for healthier you!

How much sugar does a Barrita de cereal have?

On average, 1 barrita (37 grams) contains about 16.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barrita de cereal.

How Much carbohydrates (carbs) is in Barrita de cereal?

The amount of carbohydrates (carbs) in Barrita de cereal depends on its serving size and preparation. On average, 1 barrita (37 grams) contains about 28.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barrita de cereal.

How Much Fiber is in Barrita de cereal?

Barrita de cereal contains approximately 2.74 grams of fiber in 1 barrita (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barrita de cereal for healthier you!

What vitamins and minerals are in a Barrita de cereal?

Vitamins in Barrita de cereal:

  • Vitamin A:Barrita de cereal has 10.36 IU of Vitamin A.
  • Vitamin B-12:Barrita de cereal has 0.0666 UG of Vitamin B-12.
  • Vitamin B-6:Barrita de cereal has 0.5883 mg of Vitamin B-6.
  • Vitamin C:Barrita de cereal has 0.629 mg of Vitamin C.

Barrita de cereal contains following minerals:

  • Barrita de cereal has 1.11mg of Calcium.
  • Barrita de cereal has 5.92mg of Sodium, Na.
  • Barrita de cereal has 81.4mg of Potassium, K.
  • Barrita de cereal has 1.48mg of Iron.

General

Does Barrita de cereal contain caffeine?

Barrita de cereal does not contain any caffeine.

Does Barrita de cereal contain alcohol?

Barrita de cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barrita de cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barrita de cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barrita de cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barrita de cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barrita de cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barrita de cereal for free?

Yes! Since Barrita de cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barrita de cereal with water tracking feature?

Nutribit automatically calculates the water content of Barrita de cereal and adds it to your daily hydration log. Simply log Barrita de cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barrita de cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barrita de cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barrita de cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barrita de cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barrita de cereal

Vitamin B-6 in Barrita de cereal supports brain health

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Vitamin B-6 in Barrita de cereal boosts immune function

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Vitamin B-6 in Barrita de cereal promotes red blood cell production

{{vitamin}} in Barrita de cereal promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Barrita de cereal reduces symptoms of PMS

{{vitamin}} in Barrita de cereal reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barrita de cereal supports heart health

{{vitamin}} in Barrita de cereal supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Barrita de cereal aids in protein metabolism

{{vitamin}} in Barrita de cereal aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Barrita de cereal improves mood and reduces depression

{{vitamin}} in Barrita de cereal improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barrita de cereal supports healthy pregnancy

{{vitamin}} in Barrita de cereal supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barrita de cereal helps prevent anemia

{{vitamin}} in Barrita de cereal helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barrita de cereal reduces nausea during pregnancy

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Folate in Barrita de cereal supports DNA synthesis.

Vitamin B9 in Barrita de cereal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barrita de cereal promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barrita de cereal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barrita de cereal helps prevent anemia.

Folate in Barrita de cereal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barrita de cereal supports heart health.

Vitamin B9 in Barrita de cereal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Barrita de cereal improves brain function.

Folate in Barrita de cereal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barrita de cereal boosts immune function.

Adequate Boosts Immune Function in Barrita de cereal supports immune function by helping in the production of white blood cells.

Folate in Barrita de cereal promotes healthy skin and hair.

Vitamin B9 in Barrita de cereal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barrita de cereal regulates mood and mental health.

Folate in Barrita de cereal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barrita de cereal supports digestive health.

Folate in Barrita de cereal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 127 calories?

The amount of exercise required to burn off 1 barrita Barrita de cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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