Barrita kind

Common Food

10.23

% from protein

31.38

% from carbs

31.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41 g(41g)
Amount per serving
Calories
205.9
% Daily value*

Total Fat 14.3 g
22%

Saturated 2.1 g
10.4%

Trans Fats 0 g

Polyunsaturated 4.6 g

Monounsaturated 6.6 g

Sodium, Na 42.1 mg
1.8%

Potassium, K 205.7 mg
4.4%

Total Carbohydrates 17.3 g
6.3%

Fiber 2.6 g
9.4%

Sugars 10 g
19.9%

Starch 0.6 g

Protein 5.6 g
11.3%

Water 2.9 g

Vitamin A 0.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 2.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 18.2 UG

Folic acid 0 UG

Folate, food 18.2 UG

Folate, DFE 18.2 UG

Vitamin B-12 0 UG

Choline, total 13.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 40.9 mg

Iron 1.7 mg

Magnesium 65.1 mg

Phosphorus, P 128.7 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 12.1 UG

Manganese, Mn 0.6 mg

Selenium 97.7 UG

Ash 0.9 g

Sucrose 1.1 g

Glucose 4 g

Fructose 4.5 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 861.6 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0.1 g

MUFA 18:1 6.5 g

PUFA 18:2 4.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.6 mg

Campesterol 0.7 mg

Beta-sitosterol 16.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.7 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Barrita kind Nutrients FAQs

Nutrients

What is the calorie content of Barrita kind?

A typical serving 1 barrita (41 grams) of Barrita kind contains approximately 206 calories.

You can check the exact calorie content by logging Barrita kind in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barrita kind have?

The amount of fat in Barrita kind depends on the ingredients and preparation method. On average, one serving 1 barrita (41 grams) of Barrita kind contains approximately 14.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barrita kind have?

The protein content in Barrita kind depends on the ingredients exists in it. On average, 1 barrita (41 grams) of Barrita kind contains approximately 5.64 grams of protein.

Know your exact protein requirement and how much protein you get from Barrita kind, Download Nutribit app for healthier you!

How much sugar does a Barrita kind have?

On average, 1 barrita (41 grams) contains about 9.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barrita kind.

How Much carbohydrates (carbs) is in Barrita kind?

The amount of carbohydrates (carbs) in Barrita kind depends on its serving size and preparation. On average, 1 barrita (41 grams) contains about 17.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barrita kind.

How Much Fiber is in Barrita kind?

Barrita kind contains approximately 2.63 grams of fiber in 1 barrita (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barrita kind for healthier you!

What vitamins and minerals are in a Barrita kind?

Vitamins in Barrita kind:

  • Vitamin A:Barrita kind has 0.76 IU of Vitamin A.
  • Vitamin B-6:Barrita kind has 0.0899 mg of Vitamin B-6.
  • Vitamin C:Barrita kind has 0.206 mg of Vitamin C.

Barrita kind contains following minerals:

  • Barrita kind has 40.92mg of Calcium.
  • Barrita kind has 42.14mg of Sodium, Na.
  • Barrita kind has 205.73mg of Potassium, K.
  • Barrita kind has 1.7234mg of Iron.

General

Does Barrita kind contain caffeine?

Barrita kind does not contain any caffeine.

Does Barrita kind contain alcohol?

Barrita kind does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barrita kind?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barrita kind and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barrita kind quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barrita kind in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barrita kind and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barrita kind for free?

Yes! Since Barrita kind contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barrita kind with water tracking feature?

Nutribit automatically calculates the water content of Barrita kind and adds it to your daily hydration log. Simply log Barrita kind in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barrita kind as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barrita kind and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barrita kind nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barrita kind data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barrita kind

Selenium in Barrita kind supports antioxidant protection.

Antioxidant Protection in Barrita kind helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Barrita kind supports thyroid function.

Thyroid Function in Barrita kind helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Barrita kind supports immune system health.

Immune System Support in Barrita kind enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Barrita kind supports heart health.

Heart Health in Barrita kind helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Barrita kind supports cancer prevention.

Cancer Prevention in Barrita kind helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Barrita kind supports cognitive function.

Cognitive Function in Barrita kind may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Barrita kind supports skin health.

Skin Health in Barrita kind helps protect the skin from UV damage and supports wound healing.

Selenium in Barrita kind supports reproductive health.

Reproductive Health in Barrita kind regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Barrita kind provides anti-inflammatory effects.

Anti-Inflammatory Effects in Barrita kind helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Barrita kind supports bone health.

Supports Bone Health in Barrita kind helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barrita kind promotes heart health.

Promotes Heart Health in Barrita kind helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barrita kind aids muscle function.

Aids Muscle Function in Barrita kind helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barrita kind enhances nerve function.

Enhances Nerve Function in Barrita kind supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barrita kind improves sleep quality.

Improves Sleep Quality in Barrita kind regulates sleep patterns by supporting melatonin production.

Magnesium in Barrita kind supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barrita kind helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barrita kind reduces migraine frequency.

Reduces Migraine Frequency in Barrita kind may help reduce the frequency and severity of migraines.

Magnesium in Barrita kind promotes digestive health.

Promotes Digestive Health in Barrita kind supports bowel function and helps prevent constipation.

Magnesium in Barrita kind helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barrita kind calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barrita kind boosts protein synthesis.

Boosts Protein Synthesis in Barrita kind plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 206 calories?

The amount of exercise required to burn off 1 barrita Barrita kind

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP