Barrita kind

Common Food

Total Energy

205.9

kcal

31.41

% from carbs

10.17

% from protein

58.42

% from fats

In 41 g

% daily value

Total Fat

14.3g

22%

Saturated

2.1g

10.4%

Polyunsaturated

4.6g

Monounsaturated

6.6g

Sodium, Na

42.1mg

1.8%

Potassium, K

205.7mg

4.4%

Total Carbohydrates

17.3g

6.3%

Fiber

2.6g

9.4%

Sugars

10g

19.9%

Starch

0.6g

Protein

5.6g

11.3%

Water

2.9g

Ash

0.9g

Sucrose

1.1g

Glucose

4g

Fructose

4.5g

Maltose

0.1g

Energy

861.6kJ

Galactose

0.3g

Calcium, Ca

40.9mg

Iron, Fe

1.7mg

Magnesium, Mg

65.1mg

Phosphorus, P

128.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

12.1UG

Manganese, Mn

0.6mg

Selenium, Se

97.7UG

Vitamin A, IU

0.8IU

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

2.9mg

Lutein + zeaxanthin

0.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

18.2UG

Choline, total

13.9mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

18.2UG

Folate, DFE

18.2UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.7g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.3g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

6.5g

PUFA 18:2

4.3g

PUFA 18:3

0.3g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Stigmasterol

0.6mg

Campesterol

0.7mg

Beta-sitosterol

16.2mg

SFA 24:0

0.1g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

3.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barrita kind

A typical serving 1 barrita of Barrita kind (41 grams) contains approximately 205.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barrita kind depends on the ingredients and preparation method. On average, one serving 1 barrita (41 grams) of Barrita kind contains approximately 14.3051 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barrita kind depends on the ingredients exists in it. On average, 1 barrita of Barrita kind (about 41 grams) contains approximately 5.6357 grams of protein.

On average, 1 barrita (about 41 grams) contains about 9.97 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 barrita (about 41 grams) contains about 17.3015 grams of carbohydrates.

Barrita kind contains approximately 2.631 grams of fiber in 1 barrita (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 206 calories?

The amount of exercise required to burn off 1 barrita Barrita kind

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.