Barrita de proteínas
Common Food
37.95
% from protein39.85
% from carbs39.85
% from fatNutrition Facts
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Barrita de proteínas Nutrients FAQs
Nutrients
- Vitamin A:Barrita de proteínas has 878.5152 IU of Vitamin A.
- Vitamin B-12:Barrita de proteínas has 3.3262 UG of Vitamin B-12.
- Vitamin B-6:Barrita de proteínas has 1.0818 mg of Vitamin B-6.
- Vitamin C:Barrita de proteínas has 30.1136 mg of Vitamin C.
- Vitamin D:Barrita de proteínas has 60.2273 IU of Vitamin D.
- Barrita de proteínas has 311.2064mg of Calcium.
- Barrita de proteínas has 115.6042mg of Sodium, Na.
- Barrita de proteínas has 139.7273mg of Potassium, K.
- Barrita de proteínas has 4.2125mg of Iron.
What is the calorie content of Barrita de proteínas?
A typical serving 1 barrita (53 grams) of Barrita de proteínas contains approximately 212 calories.
You can check the exact calorie content by logging Barrita de proteínas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barrita de proteínas have?
The amount of fat in Barrita de proteínas depends on the ingredients and preparation method. On average, one serving 1 barrita (53 grams) of Barrita de proteínas contains approximately 5.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barrita de proteínas have?
The protein content in Barrita de proteínas depends on the ingredients exists in it. On average, 1 barrita (53 grams) of Barrita de proteínas contains approximately 20.08 grams of protein.
Know your exact protein requirement and how much protein you get from Barrita de proteínas, Download Nutribit app for healthier you!
How much sugar does a Barrita de proteínas have?
On average, 1 barrita (53 grams) contains about 11.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barrita de proteínas.
How Much carbohydrates (carbs) is in Barrita de proteínas?
The amount of carbohydrates (carbs) in Barrita de proteínas depends on its serving size and preparation. On average, 1 barrita (53 grams) contains about 21.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barrita de proteínas.
How Much Fiber is in Barrita de proteínas?
Barrita de proteínas contains approximately 5.42 grams of fiber in 1 barrita (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barrita de proteínas for healthier you!
What vitamins and minerals are in a Barrita de proteínas?
Vitamins in Barrita de proteínas:
Barrita de proteínas contains following minerals:
General
Does Barrita de proteínas contain caffeine?
Barrita de proteínas contains approximately 1 mg of caffeine in 1 barrita (53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Barrita de proteínas contain alcohol?
Barrita de proteínas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barrita de proteínas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barrita de proteínas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barrita de proteínas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barrita de proteínas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barrita de proteínas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barrita de proteínas for free?
Yes! Since Barrita de proteínas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barrita de proteínas with water tracking feature?
Nutribit automatically calculates the water content of Barrita de proteínas and adds it to your daily hydration log. Simply log Barrita de proteínas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barrita de proteínas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barrita de proteínas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barrita de proteínas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barrita de proteínas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barrita de proteínas
Protein, Vitamin A and Vitamin B-12 in Barrita de proteínas supports bone health.
Protein in Barrita de proteínas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Barrita de proteínas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Barrita de proteínas is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Barrita de proteínas supports heart health.
Soluble fiber in Barrita de proteínas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Barrita de proteínas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Barrita de proteínas improves skin health.
Fiber in Barrita de proteínas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Barrita de proteínas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Barrita de proteínas boosts immune function.
Fiber in Barrita de proteínas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Barrita de proteínas supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Barrita de proteínas boosts immune function.
Vitamin A in Barrita de proteínas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Barrita de proteínas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Barrita de proteínas promotes healthy skin.
Vitamin A in Barrita de proteínas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Barrita de proteínas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Barrita de proteínas supports building and repairing tissues.
Builds and repairs tissues in Barrita de proteínas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barrita de proteínas supports immune function.
Supports immune function in Barrita de proteínas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barrita de proteínas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barrita de proteínas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barrita de proteínas provides energy.
Provides energy in Barrita de proteínas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barrita de proteínas supports muscle growth and strength.
Supports muscle growth and strength in Barrita de proteínas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barrita de proteínas helps in weight management.
Helps in weight management in Barrita de proteínas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barrita de proteínas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barrita de proteínas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barrita de proteínas improves skin, hair, and nails.
Improves skin, hair, and nails in Barrita de proteínas is essential for the health and growth of hair, skin, and nails.
Protein in Barrita de proteínas regulates blood sugar levels.
Regulates blood sugar levels in Barrita de proteínas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barrita de proteínas supports digestion.
Fiber in Barrita de proteínas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barrita de proteínas aids in weight management.
Fiber-rich foods in Barrita de proteínas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barrita de proteínas regulates blood sugar.
Fiber in Barrita de proteínas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barrita de proteínas promotes gut health.
Fiber in Barrita de proteínas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barrita de proteínas lowers the risk of colon cancer.
A high-fiber diet from Barrita de proteínas is linked to a reduced risk of colon cancer.
Fiber in Barrita de proteínas helps lower blood pressure.
Adequate fiber in Barrita de proteínas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barrita de proteínas reduces the risk of type 2 diabetes.
Fiber in Barrita de proteínas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Barrita de proteínas supports eye health.
Vitamin A in Barrita de proteínas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Barrita de proteínas enhances reproductive health.
Vitamin A in Barrita de proteínas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Barrita de proteínas reduces the risk of certain cancers.
Vitamin A in Barrita de proteínas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Barrita de proteínas promotes healthy development during pregnancy.
Vitamin A in Barrita de proteínas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Barrita de proteínas maintains healthy mucous membranes.
Vitamin A in Barrita de proteínas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Barrita de proteínas improves wound healing.
Vitamin A in Barrita de proteínas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Barrita de proteínas may reduce the risk of macular degeneration.
Vitamin A in Barrita de proteínas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Barrita de proteínas supports brain health
{{vitamin}} in Barrita de proteínas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barrita de proteínas boosts immune function
{{vitamin}} in Barrita de proteínas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barrita de proteínas promotes red blood cell production
{{vitamin}} in Barrita de proteínas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barrita de proteínas reduces symptoms of PMS
{{vitamin}} in Barrita de proteínas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barrita de proteínas supports heart health
{{vitamin}} in Barrita de proteínas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barrita de proteínas aids in protein metabolism
{{vitamin}} in Barrita de proteínas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barrita de proteínas improves mood and reduces depression
{{vitamin}} in Barrita de proteínas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barrita de proteínas supports healthy pregnancy
{{vitamin}} in Barrita de proteínas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barrita de proteínas helps prevent anemia
{{vitamin}} in Barrita de proteínas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barrita de proteínas reduces nausea during pregnancy
{{vitamin}} in Barrita de proteínas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Barrita de proteínas supports DNA synthesis.
Vitamin B9 in Barrita de proteínas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Barrita de proteínas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Barrita de proteínas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Barrita de proteínas helps prevent anemia.
Folate in Barrita de proteínas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Barrita de proteínas improves brain function.
Folate in Barrita de proteínas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Barrita de proteínas promotes healthy skin and hair.
Vitamin B9 in Barrita de proteínas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Barrita de proteínas regulates mood and mental health.
Folate in Barrita de proteínas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Barrita de proteínas supports digestive health.
Folate in Barrita de proteínas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Barrita de proteínas supports red blood cell production
Vitamin B12 in Barrita de proteínas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barrita de proteínas boosts energy levels
Vitamin B12 in Barrita de proteínas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barrita de proteínas promotes brain health
Vitamin B12 in Barrita de proteínas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barrita de proteínas aids in DNA synthesis
Vitamin B12 in Barrita de proteínas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barrita de proteínas improves mood and mental health
Vitamin B12 in Barrita de proteínas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barrita de proteínas maintains healthy skin, hair, and nails
Vitamin B12 in Barrita de proteínas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barrita de proteínas prevents birth defects
Vitamin B12 in Barrita de proteínas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barrita de proteínas reduces risk of macular degeneration
Vitamin B12 in Barrita de proteínas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barrita de proteínas supports cardiovascular health
Vitamin B12 in Barrita de proteínas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Barrita de proteínas supports bone health.
Calcium in Barrita de proteínas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barrita de proteínas supports muscle function.
Calcium in Barrita de proteínas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barrita de proteínas supports heart health.
Calcium in Barrita de proteínas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Barrita de proteínas supports nerve transmission.
Calcium in Barrita de proteínas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barrita de proteínas supports blood clotting.
Calcium in Barrita de proteínas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barrita de proteínas supports hormonal secretion.
Calcium in Barrita de proteínas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barrita de proteínas supports weight management.
Calcium in Barrita de proteínas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barrita de proteínas supports dental health.
Calcium in Barrita de proteínas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barrita de proteínas supports blood pressure regulation.
Calcium in Barrita de proteínas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Barrita de proteínas supports bone health.
Supports Bone Health in Barrita de proteínas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Barrita de proteínas promotes heart health.
Promotes Heart Health in Barrita de proteínas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Barrita de proteínas aids muscle function.
Aids Muscle Function in Barrita de proteínas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Barrita de proteínas enhances nerve function.
Enhances Nerve Function in Barrita de proteínas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Barrita de proteínas improves sleep quality.
Improves Sleep Quality in Barrita de proteínas regulates sleep patterns by supporting melatonin production.
Magnesium in Barrita de proteínas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Barrita de proteínas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Barrita de proteínas reduces migraine frequency.
Reduces Migraine Frequency in Barrita de proteínas may help reduce the frequency and severity of migraines.
Magnesium in Barrita de proteínas promotes digestive health.
Promotes Digestive Health in Barrita de proteínas supports bowel function and helps prevent constipation.
Magnesium in Barrita de proteínas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Barrita de proteínas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Barrita de proteínas boosts protein synthesis.
Boosts Protein Synthesis in Barrita de proteínas plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Barrita de proteínas supports red blood cell formation.
Copper in Barrita de proteínas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Barrita de proteínas promotes healthy bones and connective tissues.
Copper in Barrita de proteínas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Barrita de proteínas supports nervous system health.
Copper in Barrita de proteínas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Barrita de proteínas acts as an antioxidant.
Copper in Barrita de proteínas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Barrita de proteínas enhances iron absorption.
Copper in Barrita de proteínas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Barrita de proteínas maintains cardiovascular health.
Copper in Barrita de proteínas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Barrita de proteínas supports energy production.
Copper in Barrita de proteínas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Barrita de proteínas regulates blood pressure.
Copper in Barrita de proteínas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Barrita de proteínas boosts immune system
Boosts Immune System in Barrita de proteínas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barrita de proteínas promotes wound healing
Promotes Wound Healing in Barrita de proteínas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barrita de proteínas supports growth and development
Supports Growth and Development in Barrita de proteínas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barrita de proteínas enhances brain function
Enhances Brain Function in Barrita de proteínas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barrita de proteínas regulates hormonal balance
Regulates Hormonal Balance in Barrita de proteínas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barrita de proteínas supports healthy vision
Supports Healthy Vision in Barrita de proteínas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barrita de proteínas improves digestive health
Improves Digestive Health in Barrita de proteínas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barrita de proteínas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barrita de proteínas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barrita de proteínas reduces inflammation
Reduces Inflammation in Barrita de proteínas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 212 calories?
The amount of exercise required to burn off 1 barrita Barrita de proteínas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.