Barrita de fibra

Common Food

5.14

% from protein

71.73

% from carbs

71.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.4 g
6.8%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.4 g

Sodium, Na 140 mg
6.1%

Potassium, K 178.8 mg
3.8%

Total Carbohydrates 27.9 g
10.1%

Fiber 9 g
32.1%

Sugars 10 g
20%

Starch 2.4 g

Protein 2 g
4%

Water 4.8 g

Caffeine 1.2 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0 mg

Niacin 3.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 14 UG

Folic acid 4.8 UG

Folate, food 8.8 UG

Folate, DFE 17.2 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 100 mg

Iron 0.4 mg

Magnesium 76 mg

Phosphorus, P 167.6 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 1.4 mg

Selenium 3.6 UG

Ash 1.3 g

Sucrose 4.9 g

Glucose 2.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 1.7 g

Theobromine 9.6 mg

Energy 585.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 1.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Barrita de fibra Nutrients FAQs

Nutrients

What is the calorie content of Barrita de fibra?

A typical serving 1 barrita (40 grams) of Barrita de fibra contains approximately 140 calories.

You can check the exact calorie content by logging Barrita de fibra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barrita de fibra have?

The amount of fat in Barrita de fibra depends on the ingredients and preparation method. On average, one serving 1 barrita (40 grams) of Barrita de fibra contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barrita de fibra have?

The protein content in Barrita de fibra depends on the ingredients exists in it. On average, 1 barrita (40 grams) of Barrita de fibra contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Barrita de fibra, Download Nutribit app for healthier you!

How much sugar does a Barrita de fibra have?

On average, 1 barrita (40 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barrita de fibra.

How Much carbohydrates (carbs) is in Barrita de fibra?

The amount of carbohydrates (carbs) in Barrita de fibra depends on its serving size and preparation. On average, 1 barrita (40 grams) contains about 27.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barrita de fibra.

How Much Fiber is in Barrita de fibra?

Barrita de fibra contains approximately 9 grams of fiber in 1 barrita (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barrita de fibra for healthier you!

What vitamins and minerals are in a Barrita de fibra?

Vitamins in Barrita de fibra:

  • Vitamin B-6:Barrita de fibra has 0.3852 mg of Vitamin B-6.
  • Vitamin C:Barrita de fibra has 0.48 mg of Vitamin C.

Barrita de fibra contains following minerals:

  • Barrita de fibra has 100mg of Calcium.
  • Barrita de fibra has 140mg of Sodium, Na.
  • Barrita de fibra has 178.8mg of Potassium, K.
  • Barrita de fibra has 0.36mg of Iron.

General

Does Barrita de fibra contain caffeine?

Barrita de fibra contains approximately 1 mg of caffeine in 1 barrita (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barrita de fibra contain alcohol?

Barrita de fibra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barrita de fibra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barrita de fibra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barrita de fibra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barrita de fibra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barrita de fibra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barrita de fibra for free?

Yes! Since Barrita de fibra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barrita de fibra with water tracking feature?

Nutribit automatically calculates the water content of Barrita de fibra and adds it to your daily hydration log. Simply log Barrita de fibra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barrita de fibra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barrita de fibra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barrita de fibra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barrita de fibra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barrita de fibra

Fiber in Barrita de fibra supports digestion.

Fiber in Barrita de fibra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barrita de fibra supports heart health.

Soluble fiber in Barrita de fibra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Barrita de fibra aids in weight management.

Fiber-rich foods in Barrita de fibra increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barrita de fibra regulates blood sugar.

Fiber in Barrita de fibra helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barrita de fibra promotes gut health.

Fiber in Barrita de fibra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barrita de fibra lowers the risk of colon cancer.

A high-fiber diet from Barrita de fibra is linked to a reduced risk of colon cancer.

Fiber in Barrita de fibra improves skin health.

Fiber in Barrita de fibra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Barrita de fibra helps lower blood pressure.

Adequate fiber in Barrita de fibra may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barrita de fibra boosts immune function.

Fiber in Barrita de fibra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Barrita de fibra reduces the risk of type 2 diabetes.

Fiber in Barrita de fibra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Barrita de fibra supports brain health

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Vitamin B-6 in Barrita de fibra boosts immune function

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Vitamin B-6 in Barrita de fibra promotes red blood cell production

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Vitamin B-6 in Barrita de fibra reduces symptoms of PMS

{{vitamin}} in Barrita de fibra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barrita de fibra supports heart health

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Vitamin B-6 in Barrita de fibra aids in protein metabolism

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Vitamin B-6 in Barrita de fibra improves mood and reduces depression

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Vitamin B-6 in Barrita de fibra supports healthy pregnancy

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Vitamin B-6 in Barrita de fibra helps prevent anemia

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Vitamin B-6 in Barrita de fibra reduces nausea during pregnancy

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Magnesium in Barrita de fibra supports bone health.

Supports Bone Health in Barrita de fibra helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barrita de fibra promotes heart health.

Promotes Heart Health in Barrita de fibra helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barrita de fibra aids muscle function.

Aids Muscle Function in Barrita de fibra helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barrita de fibra enhances nerve function.

Enhances Nerve Function in Barrita de fibra supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barrita de fibra improves sleep quality.

Improves Sleep Quality in Barrita de fibra regulates sleep patterns by supporting melatonin production.

Magnesium in Barrita de fibra supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barrita de fibra helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barrita de fibra reduces migraine frequency.

Reduces Migraine Frequency in Barrita de fibra may help reduce the frequency and severity of migraines.

Magnesium in Barrita de fibra promotes digestive health.

Promotes Digestive Health in Barrita de fibra supports bowel function and helps prevent constipation.

Magnesium in Barrita de fibra helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barrita de fibra calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barrita de fibra boosts protein synthesis.

Boosts Protein Synthesis in Barrita de fibra plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 140 calories?

The amount of exercise required to burn off 1 barrita Barrita de fibra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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