Batido de banana

Common Food

Total Energy

452.1 kcal

63.96

% from carbs

8.86

% from protein

27.18

% from fats

Quantity

Unit

In 375.6 g

% daily value

Total Fat

13.9g

21.4%

Saturated

8.5g

42.6%

Polyunsaturated

0.6g

Monounsaturated

3.8g

Cholesterol

55mg

18.3%

Sodium, Na

166.2mg

7.2%

Potassium, K

769mg

16.4%

Total Carbohydrates

73.6g

26.7%

Fiber

2.8g

10.1%

Sugars

53.8g

107.6%

Starch

4.5g

Alcohol

0.5g

Protein

10.2g

20.4%

Water

274.6g

Ash

2.9g

Sucrose

25.6g

Glucose

4.2g

Fructose

4.1g

Energy

1891.3kJ

Calcium, Ca

346.3mg

Iron, Fe

0.4mg

Magnesium, Mg

60.1mg

Phosphorus, P

290.1mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

16.2UG

Manganese, Mn

0.2mg

Selenium, Se

6.7UG

Vitamin A, IU

800.9IU

Retinol

203.9UG

Vitamin A, RAE

210UG

Carotene, beta

39.5UG

Carotene, alpha

20.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

76.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

1.9UG

Lutein + zeaxanthin

18.4UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.8mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

30.1UG

Vitamin B-12

1UG

Choline, total

32.5mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

30.1UG

Folate, DFE

30.1UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2g

Glycine

0.2g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

3.8g

SFA 18:0

1.6g

MUFA 18:1

3.4g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

13.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batido de banana

How Many Calories Are in Batido de banana?

A typical serving 12 oz. liq. of Batido de banana (375.6 grams) contains approximately 452.106 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Batido de banana?

The amount of fat in Batido de banana depends on the ingredients and preparation method. On average, one serving 12 oz. liq. (375.6 grams) of Batido de banana contains approximately 13.8901 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Batido de banana?

The protein content in Batido de banana depends on the ingredients exists in it. On average, 12 oz. liq. of Batido de banana (about 375.6 grams) contains approximately 10.221 grams of protein.

How Much Sugar is in Batido de banana?

On average, 12 oz. liq. (about 375.6 grams) contains about 53.8043 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Batido de banana?

161 kcal

How to burn 452 calories?

The amount of exercise required to burn off 12 oz. liq. Batido de banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.