Batido de piña y banana

Common Food

Total Energy

262

kcal

94.56

% from carbs

2.87

% from protein

2.58

% from fats

In 432 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

1.1%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

12.3mg

0.5%

Potassium, K

811.3mg

17.3%

Total Carbohydrates

66g

24%

Fiber

4.6g

16.5%

Sugars

45.4g

90.8%

Starch

7.8g

Protein

2g

3.9%

Water

361.4g

Ash

1.8g

Sucrose

8.1g

Glucose

14.6g

Fructose

22.7g

Energy

1090.5kJ

Calcium, Ca

31.3mg

Iron, Fe

0.8mg

Magnesium, Mg

55.1mg

Phosphorus, P

52.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Fluoride, F

3.2UG

Manganese, Mn

0.8mg

Selenium, Se

1.7UG

Vitamin A, IU

108.3IU

Vitamin A, RAE

5UG

Carotene, beta

45.5UG

Carotene, alpha

36.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

74.3UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

25.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.6mg

Folate, total

33UG

Choline, total

20.2mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

33UG

Folate, DFE

33UG

Betaine

0.4mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Serine

0.1g

SFA 16:0

0.2g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

Phytosterols

24.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batido de piña y banana

A typical serving 16 oz. liq. of Batido de piña y banana (432 grams) contains approximately 262.0405 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batido de piña y banana depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (432 grams) of Batido de piña y banana contains approximately 0.8498 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batido de piña y banana depends on the ingredients exists in it. On average, 16 oz. liq. of Batido de piña y banana (about 432 grams) contains approximately 1.9664 grams of protein.

On average, 16 oz. liq. (about 432 grams) contains about 45.3994 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 432 grams) contains about 65.9738 grams of carbohydrates.

Batido de piña y banana contains approximately 4.6131 grams of fiber in 16 oz. liq. (about 432 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 16 oz. liq. Batido de piña y banana

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.