Batido de espinaca
Common Food
8.37
% from protein80.76
% from carbs80.76
% from fatNutrition Facts
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Batido de espinaca Nutrients FAQs
Nutrients
- Vitamin A:Batido de espinaca has 10300.8561 IU of Vitamin A.
- Vitamin B-6:Batido de espinaca has 0.3725 mg of Vitamin B-6.
- Vitamin C:Batido de espinaca has 49.7116 mg of Vitamin C.
- Vitamin D:Batido de espinaca has 14.3824 IU of Vitamin D.
- Batido de espinaca has 115.9767mg of Calcium.
- Batido de espinaca has 19.7036mg of Sodium, Na.
- Batido de espinaca has 505.1548mg of Potassium, K.
- Batido de espinaca has 1.0631mg of Iron.
What is the calorie content of Batido de espinaca?
A typical serving 1 taza (210 grams) of Batido de espinaca contains approximately 123 calories.
You can check the exact calorie content by logging Batido de espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batido de espinaca have?
The amount of fat in Batido de espinaca depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Batido de espinaca contains approximately 1.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batido de espinaca have?
The protein content in Batido de espinaca depends on the ingredients exists in it. On average, 1 taza (210 grams) of Batido de espinaca contains approximately 2.86 grams of protein.
Know your exact protein requirement and how much protein you get from Batido de espinaca, Download Nutribit app for healthier you!
How much sugar does a Batido de espinaca have?
On average, 1 taza (210 grams) contains about 15.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido de espinaca.
How Much carbohydrates (carbs) is in Batido de espinaca?
The amount of carbohydrates (carbs) in Batido de espinaca depends on its serving size and preparation. On average, 1 taza (210 grams) contains about 27.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batido de espinaca.
How Much Fiber is in Batido de espinaca?
Batido de espinaca contains approximately 4.72 grams of fiber in 1 taza (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batido de espinaca for healthier you!
What vitamins and minerals are in a Batido de espinaca?
Vitamins in Batido de espinaca:
Batido de espinaca contains following minerals:
General
Does Batido de espinaca contain caffeine?
Batido de espinaca does not contain any caffeine.
Does Batido de espinaca contain alcohol?
Batido de espinaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Batido de espinaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido de espinaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batido de espinaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batido de espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido de espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batido de espinaca for free?
Yes! Since Batido de espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batido de espinaca with water tracking feature?
Nutribit automatically calculates the water content of Batido de espinaca and adds it to your daily hydration log. Simply log Batido de espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batido de espinaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batido de espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batido de espinaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batido de espinaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batido de espinaca
Fiber in Batido de espinaca supports digestion.
Fiber in Batido de espinaca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Batido de espinaca supports heart health.
Soluble fiber in Batido de espinaca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Batido de espinaca aids in weight management.
Fiber-rich foods in Batido de espinaca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Batido de espinaca regulates blood sugar.
Fiber in Batido de espinaca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Batido de espinaca promotes gut health.
Fiber in Batido de espinaca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Batido de espinaca lowers the risk of colon cancer.
A high-fiber diet from Batido de espinaca is linked to a reduced risk of colon cancer.
Fiber in Batido de espinaca improves skin health.
Fiber in Batido de espinaca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Batido de espinaca helps lower blood pressure.
Adequate fiber in Batido de espinaca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Batido de espinaca boosts immune function.
Fiber in Batido de espinaca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Batido de espinaca reduces the risk of type 2 diabetes.
Fiber in Batido de espinaca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Batido de espinaca supports eye health.
Vitamin A in Batido de espinaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Batido de espinaca boosts immune function.
Vitamin A in Batido de espinaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Batido de espinaca promotes healthy skin.
Vitamin A in Batido de espinaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Batido de espinaca enhances reproductive health.
Vitamin A in Batido de espinaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Batido de espinaca supports bone health.
Vitamin A in Batido de espinaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Batido de espinaca reduces the risk of certain cancers.
Vitamin A in Batido de espinaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Batido de espinaca promotes healthy development during pregnancy.
Vitamin A in Batido de espinaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Batido de espinaca maintains healthy mucous membranes.
Vitamin A in Batido de espinaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Batido de espinaca improves wound healing.
Vitamin A in Batido de espinaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Batido de espinaca may reduce the risk of macular degeneration.
Vitamin A in Batido de espinaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Batido de espinaca supports brain health
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Vitamin B-6 in Batido de espinaca boosts immune function
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Vitamin B-6 in Batido de espinaca promotes red blood cell production
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Vitamin B-6 in Batido de espinaca reduces symptoms of PMS
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Vitamin B-6 in Batido de espinaca supports heart health
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Vitamin B-6 in Batido de espinaca aids in protein metabolism
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Vitamin B-6 in Batido de espinaca improves mood and reduces depression
{{vitamin}} in Batido de espinaca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Batido de espinaca supports healthy pregnancy
{{vitamin}} in Batido de espinaca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Batido de espinaca helps prevent anemia
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Vitamin B-6 in Batido de espinaca reduces nausea during pregnancy
{{vitamin}} in Batido de espinaca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 123 calories?
The amount of exercise required to burn off 1 taza Batido de espinaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.