Bayas de saúco

Common Food

3.28

% from protein

91.11

% from carbs

91.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
105.9
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0 g
0.2%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 8.7 mg
0.4%

Potassium, K 406 mg
8.6%

Total Carbohydrates 26.7 g
9.7%

Fiber 10.2 g
36.3%

Protein 1 g
1.9%

Water 115.7 g

Vitamin A 870 IU

Retinol 0 UG

Vitamin A, RAE 43.5 UG

Vitamin C 52.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 8.7 UG

Folic acid 0 UG

Folate, food 8.7 UG

Folate, DFE 8.7 UG

Vitamin B-12 0 UG

Calcium 55.1 mg

Iron 2.3 mg

Magnesium 7.3 mg

Phosphorus, P 56.6 mg

Zinc 0.2 mg

Copper 0.1 mg

Selenium 0.9 UG

Ash 0.9 g

Energy 442.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0.1 g

Proline 0 g

Serine 0 g

Bayas de saúco Nutrients FAQs

Nutrients

What is the calorie content of Bayas de saúco?

A typical serving 1 taza (145 grams) of Bayas de saúco contains approximately 106 calories.

You can check the exact calorie content by logging Bayas de saúco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bayas de saúco have?

The amount of fat in Bayas de saúco depends on the ingredients and preparation method. On average, one serving 1 taza (145 grams) of Bayas de saúco contains approximately 0.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bayas de saúco have?

The protein content in Bayas de saúco depends on the ingredients exists in it. On average, 1 taza (145 grams) of Bayas de saúco contains approximately 0.96 grams of protein.

Know your exact protein requirement and how much protein you get from Bayas de saúco, Download Nutribit app for healthier you!

How much sugar does a Bayas de saúco have?

On average, 1 taza (145 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bayas de saúco.

How Much carbohydrates (carbs) is in Bayas de saúco?

The amount of carbohydrates (carbs) in Bayas de saúco depends on its serving size and preparation. On average, 1 taza (145 grams) contains about 26.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bayas de saúco.

How Much Fiber is in Bayas de saúco?

Bayas de saúco contains approximately 10.15 grams of fiber in 1 taza (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bayas de saúco for healthier you!

What vitamins and minerals are in a Bayas de saúco?

Vitamins in Bayas de saúco:

  • Vitamin A:Bayas de saúco has 870 IU of Vitamin A.
  • Vitamin B-6:Bayas de saúco has 0.3335 mg of Vitamin B-6.
  • Vitamin C:Bayas de saúco has 52.2 mg of Vitamin C.

Bayas de saúco contains following minerals:

  • Bayas de saúco has 55.1mg of Calcium.
  • Bayas de saúco has 8.7mg of Sodium, Na.
  • Bayas de saúco has 406mg of Potassium, K.
  • Bayas de saúco has 2.32mg of Iron.

General

Does Bayas de saúco contain caffeine?

Bayas de saúco does not contain any caffeine.

Does Bayas de saúco contain alcohol?

Bayas de saúco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bayas de saúco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bayas de saúco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bayas de saúco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bayas de saúco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bayas de saúco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bayas de saúco for free?

Yes absolutely, Since Bayas de saúco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bayas de saúco with water tracking feature?

Bayas de saúco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bayas de saúco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bayas de saúco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bayas de saúco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bayas de saúco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bayas de saúco

Fiber in Bayas de saúco supports digestion.

Fiber in Bayas de saúco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bayas de saúco supports heart health.

Soluble fiber in Bayas de saúco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bayas de saúco aids in weight management.

Fiber-rich foods in Bayas de saúco increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bayas de saúco regulates blood sugar.

Fiber in Bayas de saúco helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bayas de saúco promotes gut health.

Fiber in Bayas de saúco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bayas de saúco lowers the risk of colon cancer.

A high-fiber diet from Bayas de saúco is linked to a reduced risk of colon cancer.

Fiber in Bayas de saúco improves skin health.

Fiber in Bayas de saúco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bayas de saúco helps lower blood pressure.

Adequate fiber in Bayas de saúco may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bayas de saúco boosts immune function.

Fiber in Bayas de saúco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bayas de saúco reduces the risk of type 2 diabetes.

Fiber in Bayas de saúco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Bayas de saúco supports eye health.

Vitamin A in Bayas de saúco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bayas de saúco boosts immune function.

Vitamin A in Bayas de saúco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bayas de saúco promotes healthy skin.

Vitamin A in Bayas de saúco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bayas de saúco enhances reproductive health.

Vitamin A in Bayas de saúco plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bayas de saúco supports bone health.

Vitamin A in Bayas de saúco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Bayas de saúco reduces the risk of certain cancers.

Vitamin A in Bayas de saúco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bayas de saúco promotes healthy development during pregnancy.

Vitamin A in Bayas de saúco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bayas de saúco maintains healthy mucous membranes.

Vitamin A in Bayas de saúco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bayas de saúco improves wound healing.

Vitamin A in Bayas de saúco promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bayas de saúco may reduce the risk of macular degeneration.

Vitamin A in Bayas de saúco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bayas de saúco supports brain health

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Vitamin B-6 in Bayas de saúco boosts immune function

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Vitamin B-6 in Bayas de saúco promotes red blood cell production

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Vitamin B-6 in Bayas de saúco reduces symptoms of PMS

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Vitamin B-6 in Bayas de saúco supports heart health

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Vitamin B-6 in Bayas de saúco aids in protein metabolism

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Vitamin B-6 in Bayas de saúco improves mood and reduces depression

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Vitamin B-6 in Bayas de saúco supports healthy pregnancy

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Vitamin B-6 in Bayas de saúco helps prevent anemia

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Vitamin B-6 in Bayas de saúco reduces nausea during pregnancy

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How to burn 106 calories?

The amount of exercise required to burn off 1 taza Bayas de saúco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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