Bayas de saúco

Common Food

Total Energy

105.9

kcal

91.2

% from carbs

3.42

% from protein

5.38

% from fats

In 145 g

% daily value

Total Fat

0.7g

1.1%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

8.7mg

0.4%

Potassium, K

406mg

8.6%

Total Carbohydrates

26.7g

9.7%

Fiber

10.2g

36.3%

Protein

1g

1.9%

Water

115.7g

Ash

0.9g

Energy

442.3kJ

Calcium, Ca

55.1mg

Iron, Fe

2.3mg

Magnesium, Mg

7.3mg

Phosphorus, P

56.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Selenium, Se

0.9UG

Vitamin A, IU

870IU

Vitamin A, RAE

43.5UG

Vitamin C, total ascorbic acid

52.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

8.7UG

Folate, food

8.7UG

Folate, DFE

8.7UG

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Glycine

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bayas de saúco

A typical serving 1 taza of Bayas de saúco (145 grams) contains approximately 105.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bayas de saúco depends on the ingredients and preparation method. On average, one serving 1 taza (145 grams) of Bayas de saúco contains approximately 0.725 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bayas de saúco depends on the ingredients exists in it. On average, 1 taza of Bayas de saúco (about 145 grams) contains approximately 0.957 grams of protein.

On average, 1 taza (about 145 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 145 grams) contains about 26.68 grams of carbohydrates.

Bayas de saúco contains approximately 10.15 grams of fiber in 1 taza (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 taza Bayas de saúco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.