Caldo de cerdo

Common Food

58.36

% from protein

35.53

% from carbs

35.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
31.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 475.2 mg
20.7%

Potassium, K 444 mg
9.4%

Total Carbohydrates 2.9 g
1%

Sugars 1.3 g
2.6%

Protein 4.7 g
9.5%

Water 230.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Vitamin B-6 0.1 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0 UG

Choline, total 11.5 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 19.2 mg

Iron 0.6 mg

Magnesium 16.8 mg

Phosphorus, P 74.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Selenium 2.9 UG

Ash 1.7 g

Theobromine 0 mg

Energy 129.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Caldo de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Caldo de cerdo?

A typical serving 1 taza (240 grams) of Caldo de cerdo contains approximately 31 calories.

You can check the exact calorie content by logging Caldo de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caldo de cerdo have?

The amount of fat in Caldo de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Caldo de cerdo contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caldo de cerdo have?

The protein content in Caldo de cerdo depends on the ingredients exists in it. On average, 1 taza (240 grams) of Caldo de cerdo contains approximately 4.73 grams of protein.

Know your exact protein requirement and how much protein you get from Caldo de cerdo, Download Nutribit app for healthier you!

How much sugar does a Caldo de cerdo have?

On average, 1 taza (240 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caldo de cerdo.

How Much carbohydrates (carbs) is in Caldo de cerdo?

The amount of carbohydrates (carbs) in Caldo de cerdo depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 2.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caldo de cerdo.

How Much Fiber is in Caldo de cerdo?

Caldo de cerdo contains approximately 0 grams of fiber in 1 taza (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caldo de cerdo for healthier you!

What vitamins and minerals are in a Caldo de cerdo?

Vitamins in Caldo de cerdo:

  • Vitamin B-6:Caldo de cerdo has 0.132 mg of Vitamin B-6.

Caldo de cerdo contains following minerals:

  • Caldo de cerdo has 19.2mg of Calcium.
  • Caldo de cerdo has 475.2mg of Sodium, Na.
  • Caldo de cerdo has 444mg of Potassium, K.
  • Caldo de cerdo has 0.648mg of Iron.

General

Does Caldo de cerdo contain caffeine?

Caldo de cerdo does not contain any caffeine.

Does Caldo de cerdo contain alcohol?

Caldo de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caldo de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caldo de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caldo de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caldo de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caldo de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caldo de cerdo for free?

Yes! Since Caldo de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caldo de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Caldo de cerdo and adds it to your daily hydration log. Simply log Caldo de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caldo de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caldo de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caldo de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caldo de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caldo de cerdo

Sodium, Na in Caldo de cerdo supports fluid balance.

Maintains Fluid Balance in Caldo de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Caldo de cerdo supports nerve function.

Supports Nerve Function in Caldo de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Caldo de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Caldo de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Caldo de cerdo supports muscle function.

Aids Muscle Function in Caldo de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Caldo de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Caldo de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Caldo de cerdo helps balance pH levels.

Balances pH Levels in Caldo de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Caldo de cerdo supports bone health.

Supports Bone Health in Caldo de cerdo helps retain calcium and prevent the loss of bone density over time.

How to burn 31 calories?

The amount of exercise required to burn off 1 taza Caldo de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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