Boudin de cerdo
Common Food
29.85
% from protein36.26
% from carbs36.26
% from fatNutrition Facts
More items Like Boudin de cerdo
Adobada de cerdo
Common Food
Adobo de cerdo
Common Food
Afritada de cerdo
Common Food
Albóndiga de cerdo
Common Food
Albóndigas de cerdo
Common Food
Alita de cerdo
Common Food
Alitas de cerdo
Common Food
Bao de cerdo
Common Food
Baos de cerdo
Common Food
Barbacoa de cerdo
Common Food
Bbq de cerdo
Common Food
Brocheta de cerdo
Common Food
Brochetas de cerdo
Common Food
Bulgogi de cerdo
Common Food
Caldo de cerdo
Common Food
Carnitas de cerdo
Common Food
Carrilleras de cerdo
Common Food
Cecina de cerdo
Common Food
Cerdo de hunan
Common Food
Chicharrón de cerdo
Common Food
Chorizo de cerdo
Common Food
Chuleta de cerdo
Common Food
Chuletas de cerdo
Common Food
Boudin de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Boudin de cerdo has 1311.3724 IU of Vitamin A.
- Vitamin B-12:Boudin de cerdo has 1.3402 UG of Vitamin B-12.
- Vitamin B-6:Boudin de cerdo has 0.1374 mg of Vitamin B-6.
- Vitamin C:Boudin de cerdo has 4.9726 mg of Vitamin C.
- Vitamin D:Boudin de cerdo has 7.7807 IU of Vitamin D.
- Boudin de cerdo has 10.0788mg of Calcium.
- Boudin de cerdo has 212.5059mg of Sodium, Na.
- Boudin de cerdo has 90.8006mg of Potassium, K.
- Boudin de cerdo has 1.6085mg of Iron.
What is the calorie content of Boudin de cerdo?
A typical serving 1 ración (56.6 grams) of Boudin de cerdo contains approximately 89 calories.
You can check the exact calorie content by logging Boudin de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boudin de cerdo have?
The amount of fat in Boudin de cerdo depends on the ingredients and preparation method. On average, one serving 1 ración (56.6 grams) of Boudin de cerdo contains approximately 3.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boudin de cerdo have?
The protein content in Boudin de cerdo depends on the ingredients exists in it. On average, 1 ración (56.6 grams) of Boudin de cerdo contains approximately 6.52 grams of protein.
Know your exact protein requirement and how much protein you get from Boudin de cerdo, Download Nutribit app for healthier you!
How much sugar does a Boudin de cerdo have?
On average, 1 ración (56.6 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boudin de cerdo.
How Much carbohydrates (carbs) is in Boudin de cerdo?
The amount of carbohydrates (carbs) in Boudin de cerdo depends on its serving size and preparation. On average, 1 ración (56.6 grams) contains about 7.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boudin de cerdo.
How Much Fiber is in Boudin de cerdo?
Boudin de cerdo contains approximately 0.23 grams of fiber in 1 ración (56.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boudin de cerdo for healthier you!
What vitamins and minerals are in a Boudin de cerdo?
Vitamins in Boudin de cerdo:
Boudin de cerdo contains following minerals:
General
Does Boudin de cerdo contain caffeine?
Boudin de cerdo does not contain any caffeine.
Does Boudin de cerdo contain alcohol?
Boudin de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boudin de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boudin de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boudin de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boudin de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boudin de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boudin de cerdo for free?
Yes! Since Boudin de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boudin de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Boudin de cerdo and adds it to your daily hydration log. Simply log Boudin de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boudin de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boudin de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boudin de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boudin de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boudin de cerdo
Vitamin A and Vitamin B-12 in Boudin de cerdo supports bone health.
Vitamin A in Boudin de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Boudin de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Boudin de cerdo supports eye health.
Vitamin A in Boudin de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Boudin de cerdo boosts immune function.
Vitamin A in Boudin de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Boudin de cerdo promotes healthy skin.
Vitamin A in Boudin de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Boudin de cerdo enhances reproductive health.
Vitamin A in Boudin de cerdo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Boudin de cerdo reduces the risk of certain cancers.
Vitamin A in Boudin de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Boudin de cerdo promotes healthy development during pregnancy.
Vitamin A in Boudin de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Boudin de cerdo maintains healthy mucous membranes.
Vitamin A in Boudin de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Boudin de cerdo improves wound healing.
Vitamin A in Boudin de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Boudin de cerdo may reduce the risk of macular degeneration.
Vitamin A in Boudin de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Boudin de cerdo supports red blood cell production
Vitamin B12 in Boudin de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boudin de cerdo boosts energy levels
Vitamin B12 in Boudin de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boudin de cerdo promotes brain health
Vitamin B12 in Boudin de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boudin de cerdo aids in DNA synthesis
Vitamin B12 in Boudin de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boudin de cerdo improves mood and mental health
Vitamin B12 in Boudin de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boudin de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Boudin de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boudin de cerdo prevents birth defects
Vitamin B12 in Boudin de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boudin de cerdo reduces risk of macular degeneration
Vitamin B12 in Boudin de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boudin de cerdo supports cardiovascular health
Vitamin B12 in Boudin de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Boudin de cerdo supports antioxidant protection.
Antioxidant Protection in Boudin de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boudin de cerdo supports thyroid function.
Thyroid Function in Boudin de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boudin de cerdo supports immune system health.
Immune System Support in Boudin de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boudin de cerdo supports heart health.
Heart Health in Boudin de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Boudin de cerdo supports cancer prevention.
Cancer Prevention in Boudin de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boudin de cerdo supports cognitive function.
Cognitive Function in Boudin de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boudin de cerdo supports skin health.
Skin Health in Boudin de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Boudin de cerdo supports reproductive health.
Reproductive Health in Boudin de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boudin de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boudin de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 89 calories?
The amount of exercise required to burn off 1 ración Boudin de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.