Bulgogi de cerdo
Common Food
33.01
% from protein36.51
% from carbs36.51
% from fatNutrition Facts
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Bulgogi de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Bulgogi de cerdo has 682.8187 IU of Vitamin A.
- Vitamin B-12:Bulgogi de cerdo has 0.5996 UG of Vitamin B-12.
- Vitamin B-6:Bulgogi de cerdo has 0.9864 mg of Vitamin B-6.
- Vitamin C:Bulgogi de cerdo has 26.8419 mg of Vitamin C.
- Vitamin D:Bulgogi de cerdo has 10.4547 IU of Vitamin D.
- Bulgogi de cerdo has 71.7683mg of Calcium.
- Bulgogi de cerdo has 1611.6044mg of Sodium, Na.
- Bulgogi de cerdo has 634.9069mg of Potassium, K.
- Bulgogi de cerdo has 2.5671mg of Iron.
What is the calorie content of Bulgogi de cerdo?
A typical serving 1 taza (236 grams) of Bulgogi de cerdo contains approximately 370 calories.
You can check the exact calorie content by logging Bulgogi de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulgogi de cerdo have?
The amount of fat in Bulgogi de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Bulgogi de cerdo contains approximately 12.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulgogi de cerdo have?
The protein content in Bulgogi de cerdo depends on the ingredients exists in it. On average, 1 taza (236 grams) of Bulgogi de cerdo contains approximately 30.18 grams of protein.
Know your exact protein requirement and how much protein you get from Bulgogi de cerdo, Download Nutribit app for healthier you!
How much sugar does a Bulgogi de cerdo have?
On average, 1 taza (236 grams) contains about 21.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgogi de cerdo.
How Much carbohydrates (carbs) is in Bulgogi de cerdo?
The amount of carbohydrates (carbs) in Bulgogi de cerdo depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 33.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulgogi de cerdo.
How Much Fiber is in Bulgogi de cerdo?
Bulgogi de cerdo contains approximately 2.45 grams of fiber in 1 taza (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgogi de cerdo for healthier you!
What vitamins and minerals are in a Bulgogi de cerdo?
Vitamins in Bulgogi de cerdo:
Bulgogi de cerdo contains following minerals:
General
Does Bulgogi de cerdo contain caffeine?
Bulgogi de cerdo does not contain any caffeine.
Does Bulgogi de cerdo contain alcohol?
Bulgogi de cerdo contains approximately 1g of alcohol in 1 taza (236 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bulgogi de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgogi de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulgogi de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulgogi de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgogi de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulgogi de cerdo for free?
Yes! Since Bulgogi de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulgogi de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Bulgogi de cerdo and adds it to your daily hydration log. Simply log Bulgogi de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bulgogi de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulgogi de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulgogi de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulgogi de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulgogi de cerdo
Protein and Vitamin B-12 in Bulgogi de cerdo supports bone health.
Protein in Bulgogi de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bulgogi de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Bulgogi de cerdo supports bone health.
Magnesium in Bulgogi de cerdo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bulgogi de cerdo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bulgogi de cerdo aids muscle function.
Magnesium in Bulgogi de cerdo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bulgogi de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Bulgogi de cerdo supports building and repairing tissues.
Builds and repairs tissues in Bulgogi de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bulgogi de cerdo supports immune function.
Supports immune function in Bulgogi de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bulgogi de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bulgogi de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bulgogi de cerdo provides energy.
Provides energy in Bulgogi de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bulgogi de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Bulgogi de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bulgogi de cerdo helps in weight management.
Helps in weight management in Bulgogi de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bulgogi de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bulgogi de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bulgogi de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Bulgogi de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Bulgogi de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Bulgogi de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bulgogi de cerdo supports brain health
{{vitamin}} in Bulgogi de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bulgogi de cerdo boosts immune function
{{vitamin}} in Bulgogi de cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bulgogi de cerdo promotes red blood cell production
{{vitamin}} in Bulgogi de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bulgogi de cerdo reduces symptoms of PMS
{{vitamin}} in Bulgogi de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bulgogi de cerdo supports heart health
{{vitamin}} in Bulgogi de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bulgogi de cerdo aids in protein metabolism
{{vitamin}} in Bulgogi de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bulgogi de cerdo improves mood and reduces depression
{{vitamin}} in Bulgogi de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bulgogi de cerdo supports healthy pregnancy
{{vitamin}} in Bulgogi de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bulgogi de cerdo helps prevent anemia
{{vitamin}} in Bulgogi de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bulgogi de cerdo reduces nausea during pregnancy
{{vitamin}} in Bulgogi de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bulgogi de cerdo supports red blood cell production
Vitamin B12 in Bulgogi de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bulgogi de cerdo boosts energy levels
Vitamin B12 in Bulgogi de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bulgogi de cerdo promotes brain health
Vitamin B12 in Bulgogi de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bulgogi de cerdo aids in DNA synthesis
Vitamin B12 in Bulgogi de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bulgogi de cerdo improves mood and mental health
Vitamin B12 in Bulgogi de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bulgogi de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Bulgogi de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bulgogi de cerdo prevents birth defects
Vitamin B12 in Bulgogi de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bulgogi de cerdo reduces risk of macular degeneration
Vitamin B12 in Bulgogi de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bulgogi de cerdo supports cardiovascular health
Vitamin B12 in Bulgogi de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bulgogi de cerdo supports antioxidant protection.
Antioxidant Protection in Bulgogi de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bulgogi de cerdo supports thyroid function.
Thyroid Function in Bulgogi de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bulgogi de cerdo supports immune system health.
Immune System Support in Bulgogi de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bulgogi de cerdo supports heart health.
Heart Health in Bulgogi de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bulgogi de cerdo supports cancer prevention.
Cancer Prevention in Bulgogi de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bulgogi de cerdo supports cognitive function.
Cognitive Function in Bulgogi de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bulgogi de cerdo supports skin health.
Skin Health in Bulgogi de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Bulgogi de cerdo supports reproductive health.
Reproductive Health in Bulgogi de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bulgogi de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bulgogi de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bulgogi de cerdo promotes heart health.
Promotes Heart Health in Bulgogi de cerdo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bulgogi de cerdo enhances nerve function.
Enhances Nerve Function in Bulgogi de cerdo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bulgogi de cerdo improves sleep quality.
Improves Sleep Quality in Bulgogi de cerdo regulates sleep patterns by supporting melatonin production.
Magnesium in Bulgogi de cerdo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bulgogi de cerdo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bulgogi de cerdo reduces migraine frequency.
Reduces Migraine Frequency in Bulgogi de cerdo may help reduce the frequency and severity of migraines.
Magnesium in Bulgogi de cerdo promotes digestive health.
Promotes Digestive Health in Bulgogi de cerdo supports bowel function and helps prevent constipation.
Magnesium in Bulgogi de cerdo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bulgogi de cerdo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bulgogi de cerdo boosts protein synthesis.
Boosts Protein Synthesis in Bulgogi de cerdo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bulgogi de cerdo supports fluid balance.
Maintains Fluid Balance in Bulgogi de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bulgogi de cerdo supports nerve function.
Supports Nerve Function in Bulgogi de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bulgogi de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Bulgogi de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bulgogi de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Bulgogi de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bulgogi de cerdo helps balance pH levels.
Balances pH Levels in Bulgogi de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Bulgogi de cerdo boosts immune system
Boosts Immune System in Bulgogi de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bulgogi de cerdo promotes wound healing
Promotes Wound Healing in Bulgogi de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bulgogi de cerdo supports growth and development
Supports Growth and Development in Bulgogi de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bulgogi de cerdo improves skin health
Improves Skin Health in Bulgogi de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bulgogi de cerdo enhances brain function
Enhances Brain Function in Bulgogi de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bulgogi de cerdo regulates hormonal balance
Regulates Hormonal Balance in Bulgogi de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bulgogi de cerdo supports healthy vision
Supports Healthy Vision in Bulgogi de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bulgogi de cerdo improves digestive health
Improves Digestive Health in Bulgogi de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bulgogi de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bulgogi de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bulgogi de cerdo reduces inflammation
Reduces Inflammation in Bulgogi de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 370 calories?
The amount of exercise required to burn off 1 taza Bulgogi de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.