Bulgogi de cerdo

Common Food

Total Energy

370.2 kcal

36.5

% from carbs

33.01

% from protein

30.49

% from fats

Quantity

Unit

In 236 g

% daily value

Total Fat

12.4g

19%

Saturated

2.4g

12%

Trans Fats

0.1g

Polyunsaturated

4.9g

Monounsaturated

4.1g

Cholesterol

76.3mg

25.4%

Sodium, Na

1611.6mg

70.1%

Potassium, K

634.9mg

13.5%

Total Carbohydrates

33.4g

12.1%

Fiber

2.4g

8.7%

Sugars

21.7g

43.3%

Alcohol

1.2g

Protein

30.2g

60.4%

Water

153g

Ash

6.2g

Sucrose

5.1g

Glucose

0.8g

Fructose

1g

Energy

1547.8kJ

Calcium, Ca

71.8mg

Iron, Fe

2.6mg

Magnesium, Mg

60.7mg

Phosphorus, P

342.2mg

Zinc, Zn

3.3mg

Copper, Cu

0.3mg

Fluoride, F

0.6UG

Manganese, Mn

0.7mg

Selenium, Se

42.7UG

Vitamin A, IU

682.8IU

Vitamin A, RAE

34.1UG

Carotene, beta

367UG

Carotene, alpha

10.7UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

10.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

72.9UG

Lutein + zeaxanthin

397.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

26.8mg

Thiamin

1.1mg

Riboflavin

0.5mg

Niacin

8.6mg

Pantothenic acid

1.3mg

Vitamin B-6

1mg

Folate, total

23.8UG

Vitamin B-12

0.6UG

Choline, total

102mg

Vitamin K (phylloquinone)

36.6UG

Folate, food

23.8UG

Folate, DFE

23.8UG

Betaine

4.6mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.6g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

2.1g

Histidine

1.2g

Alanine

1.7g

Aspartic acid

2.9g

Glutamic acid

4.9g

Glycine

1.4g

Proline

1.2g

Serine

1.3g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.8g

MUFA 18:1

3.9g

PUFA 18:2

4.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

34.7mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bulgogi de cerdo

How Many Calories Are in Bulgogi de cerdo?

A typical serving 1 taza of Bulgogi de cerdo (236 grams) contains approximately 370.1959 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bulgogi de cerdo?

The amount of fat in Bulgogi de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Bulgogi de cerdo contains approximately 12.3775 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bulgogi de cerdo?

The protein content in Bulgogi de cerdo depends on the ingredients exists in it. On average, 1 taza of Bulgogi de cerdo (about 236 grams) contains approximately 30.1805 grams of protein.

How Much Sugar is in Bulgogi de cerdo?

On average, 1 taza (about 236 grams) contains about 21.6541 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bulgogi de cerdo?

On average, 1 taza (about 236 grams) contains about 33.3774 grams of carbohydrates.

How Much Fiber is in Bulgogi de cerdo?

Bulgogi de cerdo contains approximately 2.4484 grams of fiber in 1 taza (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 370 calories?

The amount of exercise required to burn off 1 taza Bulgogi de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.