Brocheta de cerdo

Common Food

56.63

% from protein

6.42

% from carbs

6.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154 g(154g)
Amount per serving
Calories
206.7
% Daily value*

Total Fat 8.3 g
12.7%

Saturated 2 g
10.1%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 4.5 g

Cholesterol 77.7 mg
25.9%

Sodium, Na 319.9 mg
13.9%

Potassium, K 533.1 mg
11.3%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.7 g
2.4%

Sugars 1.3 g
2.6%

Protein 28.6 g
57.1%

Water 112.1 g

Vitamin A 69.8 IU

Retinol 0 UG

Vitamin A, RAE 3.3 UG

Carotene, beta 37.8 UG

Carotene, alpha 3.7 UG

Vitamin E 0.8 mg

Vitamin D 10.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 63.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.7 mg

Thiamin 1 mg

Riboflavin 0.4 mg

Niacin 8.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.9 mg

Folate 5.6 UG

Folic acid 0 UG

Folate, food 5.6 UG

Folate, DFE 5.6 UG

Vitamin B-12 0.6 UG

Choline, total 97.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 17 mg

Iron 1.5 mg

Magnesium 38.7 mg

Phosphorus, P 300.7 mg

Zinc 2.7 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 40.7 UG

Ash 2.2 g

Sucrose 0.2 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 865 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.5 g

Arginine 1.9 g

Histidine 1.2 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 4.6 g

Glycine 1.3 g

Proline 1.2 g

Serine 1.2 g

Hydroxyproline 0.1 g

Brocheta de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Brocheta de cerdo?

A typical serving 1 taza (154 grams) of Brocheta de cerdo contains approximately 207 calories.

You can check the exact calorie content by logging Brocheta de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brocheta de cerdo have?

The amount of fat in Brocheta de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (154 grams) of Brocheta de cerdo contains approximately 8.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brocheta de cerdo have?

The protein content in Brocheta de cerdo depends on the ingredients exists in it. On average, 1 taza (154 grams) of Brocheta de cerdo contains approximately 28.56 grams of protein.

Know your exact protein requirement and how much protein you get from Brocheta de cerdo, Download Nutribit app for healthier you!

How much sugar does a Brocheta de cerdo have?

On average, 1 taza (154 grams) contains about 1.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocheta de cerdo.

How Much carbohydrates (carbs) is in Brocheta de cerdo?

The amount of carbohydrates (carbs) in Brocheta de cerdo depends on its serving size and preparation. On average, 1 taza (154 grams) contains about 3.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brocheta de cerdo.

How Much Fiber is in Brocheta de cerdo?

Brocheta de cerdo contains approximately 0.66 grams of fiber in 1 taza (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brocheta de cerdo for healthier you!

What vitamins and minerals are in a Brocheta de cerdo?

Vitamins in Brocheta de cerdo:

  • Vitamin A:Brocheta de cerdo has 69.7786 IU of Vitamin A.
  • Vitamin B-12:Brocheta de cerdo has 0.607 UG of Vitamin B-12.
  • Vitamin B-6:Brocheta de cerdo has 0.8608 mg of Vitamin B-6.
  • Vitamin C:Brocheta de cerdo has 15.7276 mg of Vitamin C.
  • Vitamin D:Brocheta de cerdo has 10.6493 IU of Vitamin D.

Brocheta de cerdo contains following minerals:

  • Brocheta de cerdo has 17.0217mg of Calcium.
  • Brocheta de cerdo has 319.928mg of Sodium, Na.
  • Brocheta de cerdo has 533.1347mg of Potassium, K.
  • Brocheta de cerdo has 1.4753mg of Iron.

General

Does Brocheta de cerdo contain caffeine?

Brocheta de cerdo does not contain any caffeine.

Does Brocheta de cerdo contain alcohol?

Brocheta de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brocheta de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocheta de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brocheta de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brocheta de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocheta de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brocheta de cerdo for free?

Yes! Since Brocheta de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brocheta de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Brocheta de cerdo and adds it to your daily hydration log. Simply log Brocheta de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brocheta de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brocheta de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brocheta de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brocheta de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brocheta de cerdo

Protein and Vitamin B-12 in Brocheta de cerdo supports bone health.

  • Protein in Brocheta de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Brocheta de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Brocheta de cerdo supports building and repairing tissues.

Builds and repairs tissues in Brocheta de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brocheta de cerdo supports immune function.

Supports immune function in Brocheta de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brocheta de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brocheta de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brocheta de cerdo provides energy.

Provides energy in Brocheta de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brocheta de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Brocheta de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brocheta de cerdo helps in weight management.

Helps in weight management in Brocheta de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brocheta de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brocheta de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brocheta de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Brocheta de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Brocheta de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Brocheta de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Brocheta de cerdo supports brain health

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Vitamin B-6 in Brocheta de cerdo boosts immune function

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Vitamin B-6 in Brocheta de cerdo promotes red blood cell production

{{vitamin}} in Brocheta de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Brocheta de cerdo reduces symptoms of PMS

{{vitamin}} in Brocheta de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Brocheta de cerdo supports heart health

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Vitamin B-6 in Brocheta de cerdo aids in protein metabolism

{{vitamin}} in Brocheta de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Brocheta de cerdo improves mood and reduces depression

{{vitamin}} in Brocheta de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Brocheta de cerdo supports healthy pregnancy

{{vitamin}} in Brocheta de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Brocheta de cerdo helps prevent anemia

{{vitamin}} in Brocheta de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Brocheta de cerdo reduces nausea during pregnancy

{{vitamin}} in Brocheta de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Brocheta de cerdo supports red blood cell production

Vitamin B12 in Brocheta de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Brocheta de cerdo boosts energy levels

Vitamin B12 in Brocheta de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Brocheta de cerdo promotes brain health

Vitamin B12 in Brocheta de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Brocheta de cerdo aids in DNA synthesis

Vitamin B12 in Brocheta de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Brocheta de cerdo improves mood and mental health

Vitamin B12 in Brocheta de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Brocheta de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Brocheta de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Brocheta de cerdo prevents birth defects

Vitamin B12 in Brocheta de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Brocheta de cerdo reduces risk of macular degeneration

Vitamin B12 in Brocheta de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Brocheta de cerdo supports cardiovascular health

Vitamin B12 in Brocheta de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Brocheta de cerdo supports antioxidant protection.

Antioxidant Protection in Brocheta de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brocheta de cerdo supports thyroid function.

Thyroid Function in Brocheta de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brocheta de cerdo supports immune system health.

Immune System Support in Brocheta de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brocheta de cerdo supports heart health.

Heart Health in Brocheta de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brocheta de cerdo supports cancer prevention.

Cancer Prevention in Brocheta de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brocheta de cerdo supports cognitive function.

Cognitive Function in Brocheta de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brocheta de cerdo supports skin health.

Skin Health in Brocheta de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Brocheta de cerdo supports reproductive health.

Reproductive Health in Brocheta de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brocheta de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brocheta de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Brocheta de cerdo boosts immune system

Boosts Immune System in Brocheta de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Brocheta de cerdo promotes wound healing

Promotes Wound Healing in Brocheta de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Brocheta de cerdo supports growth and development

Supports Growth and Development in Brocheta de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Brocheta de cerdo improves skin health

Improves Skin Health in Brocheta de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Brocheta de cerdo enhances brain function

Enhances Brain Function in Brocheta de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Brocheta de cerdo regulates hormonal balance

Regulates Hormonal Balance in Brocheta de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Brocheta de cerdo supports healthy vision

Supports Healthy Vision in Brocheta de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Brocheta de cerdo improves digestive health

Improves Digestive Health in Brocheta de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Brocheta de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Brocheta de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Brocheta de cerdo reduces inflammation

Reduces Inflammation in Brocheta de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 1 taza Brocheta de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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