Brocheta de cerdo
Common Food
Total Energy
206.7
kcal
% from carbs
% from protein
% from fats
In 154 g
% daily value
Total Fat
8.3g
12.7%
Saturated
2g
10.1%
Polyunsaturated
1.1g
Monounsaturated
4.5g
Cholesterol
77.7mg
25.9%
Sodium, Na
319.9mg
13.9%
Potassium, K
533.1mg
11.3%
Total Carbohydrates
3.2g
1.2%
Fiber
0.7g
2.4%
Sugars
1.3g
2.6%
Protein
28.6g
57.1%
Water
112.1g
Ash
2.2g
Sucrose
0.2g
Glucose
0.6g
Fructose
0.5g
Energy
865kJ
Calcium, Ca
17mg
Iron, Fe
1.5mg
Magnesium, Mg
38.7mg
Phosphorus, P
300.7mg
Zinc, Zn
2.7mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.1mg
Selenium, Se
40.7UG
Vitamin A, IU
69.8IU
Vitamin A, RAE
3.3UG
Carotene, beta
37.8UG
Carotene, alpha
3.7UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
10.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
3UG
Lutein + zeaxanthin
63.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
15.7mg
Thiamin
1mg
Riboflavin
0.4mg
Niacin
8.1mg
Pantothenic acid
1.1mg
Vitamin B-6
0.9mg
Folate, total
5.6UG
Vitamin B-12
0.6UG
Choline, total
97.6mg
Vitamin K (phylloquinone)
4.6UG
Folate, food
5.6UG
Folate, DFE
5.6UG
Betaine
6mg
Tryptophan
0.3g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.5g
Arginine
1.9g
Histidine
1.2g
Alanine
1.7g
Aspartic acid
2.8g
Glutamic acid
4.6g
Glycine
1.3g
Proline
1.2g
Serine
1.2g
Hydroxyproline
0.1g
SFA 16:0
1.4g
SFA 18:0
0.6g
MUFA 18:1
4.3g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.1g
Phytosterols
13.5mg
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Brocheta de cerdo?
How Much carbohydrates (carbs) is in Brocheta de cerdo?
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How Much Fiber is in Brocheta de cerdo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.