Garbanzos en lata bajos en sodio

Common Food

Total Energy

105.6 kcal

59.4

% from carbs

21.63

% from protein

18.97

% from fats

Quantity

Unit

In 120 g

% daily value

Total Fat

2.3g

3.6%

Saturated

0.2g

1.2%

Polyunsaturated

1.1g

Monounsaturated

0.5g

Sodium, Na

158.4mg

6.9%

Potassium, K

172.8mg

3.7%

Total Carbohydrates

16.2g

5.9%

Fiber

5.3g

18.9%

Sugars

3.1g

6.2%

Protein

5.9g

11.8%

Water

94.3g

Ash

1.3g

Energy

442.8kJ

Calcium, Ca

42mg

Iron, Fe

1.5mg

Magnesium, Mg

32.4mg

Phosphorus, P

96mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

1mg

Selenium, Se

2.4UG

Vitamin A, IU

18IU

Vitamin A, RAE

1.2UG

Carotene, beta

10.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.6mg

Folate, total

30UG

Choline, total

27.7mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

30UG

Folate, DFE

30UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garbanzos en lata bajos en sodio

How Many Calories Are in Garbanzos en lata bajos en sodio?

A typical serving 0.5 taza of Garbanzos en lata bajos en sodio (120 grams) contains approximately 105.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Garbanzos en lata bajos en sodio?

The amount of fat in Garbanzos en lata bajos en sodio depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Garbanzos en lata bajos en sodio contains approximately 2.34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Garbanzos en lata bajos en sodio?

The protein content in Garbanzos en lata bajos en sodio depends on the ingredients exists in it. On average, 0.5 taza of Garbanzos en lata bajos en sodio (about 120 grams) contains approximately 5.904 grams of protein.

How Much Sugar is in Garbanzos en lata bajos en sodio?

On average, 0.5 taza (about 120 grams) contains about 3.108 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garbanzos en lata bajos en sodio?

16 kcal

How to burn 106 calories?

The amount of exercise required to burn off 0.5 taza Garbanzos en lata bajos en sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.