Sopa de pavo en lata
Common Food
29.87
% from protein41.13
% from carbs41.13
% from fatNutrition Facts
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Sopa de pavo en lata Nutrients FAQs
Nutrients
- Vitamin A:Sopa de pavo en lata has 7155.52 IU of Vitamin A.
- Vitamin B-12:Sopa de pavo en lata has 2.124 UG of Vitamin B-12.
- Vitamin B-6:Sopa de pavo en lata has 0.3068 mg of Vitamin B-6.
- Vitamin C:Sopa de pavo en lata has 6.372 mg of Vitamin C.
- Sopa de pavo en lata has 49.56mg of Calcium.
- Sopa de pavo en lata has 922.76mg of Sodium, Na.
- Sopa de pavo en lata has 361.08mg of Potassium, K.
- Sopa de pavo en lata has 1.9116mg of Iron.
What is the calorie content of Sopa de pavo en lata?
A typical serving 1 cup (8 fl oz) (236 grams) of Sopa de pavo en lata contains approximately 135 calories.
You can check the exact calorie content by logging Sopa de pavo en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de pavo en lata have?
The amount of fat in Sopa de pavo en lata depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (236 grams) of Sopa de pavo en lata contains approximately 4.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de pavo en lata have?
The protein content in Sopa de pavo en lata depends on the ingredients exists in it. On average, 1 cup (8 fl oz) (236 grams) of Sopa de pavo en lata contains approximately 10.22 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de pavo en lata, Download Nutribit app for healthier you!
How much sugar does a Sopa de pavo en lata have?
On average, 1 cup (8 fl oz) (236 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pavo en lata.
How Much carbohydrates (carbs) is in Sopa de pavo en lata?
The amount of carbohydrates (carbs) in Sopa de pavo en lata depends on its serving size and preparation. On average, 1 cup (8 fl oz) (236 grams) contains about 14.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de pavo en lata.
How Much Fiber is in Sopa de pavo en lata?
Sopa de pavo en lata contains approximately 0 grams of fiber in 1 cup (8 fl oz) (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pavo en lata for healthier you!
What vitamins and minerals are in a Sopa de pavo en lata?
Vitamins in Sopa de pavo en lata:
Sopa de pavo en lata contains following minerals:
General
Does Sopa de pavo en lata contain caffeine?
Sopa de pavo en lata does not contain any caffeine.
Does Sopa de pavo en lata contain alcohol?
Sopa de pavo en lata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de pavo en lata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pavo en lata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de pavo en lata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de pavo en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pavo en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de pavo en lata for free?
Yes absolutely, Since Sopa de pavo en lata does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de pavo en lata with water tracking feature?
Sopa de pavo en lata does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sopa de pavo en lata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pavo en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de pavo en lata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de pavo en lata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de pavo en lata
Protein, Vitamin A and Vitamin B-12 in Sopa de pavo en lata supports bone health.
Protein in Sopa de pavo en lata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de pavo en lata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de pavo en lata is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sopa de pavo en lata supports building and repairing tissues.
Builds and repairs tissues in Sopa de pavo en lata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de pavo en lata supports immune function.
Supports immune function in Sopa de pavo en lata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de pavo en lata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de pavo en lata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de pavo en lata provides energy.
Provides energy in Sopa de pavo en lata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de pavo en lata supports muscle growth and strength.
Supports muscle growth and strength in Sopa de pavo en lata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de pavo en lata helps in weight management.
Helps in weight management in Sopa de pavo en lata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de pavo en lata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de pavo en lata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de pavo en lata improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de pavo en lata is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de pavo en lata regulates blood sugar levels.
Regulates blood sugar levels in Sopa de pavo en lata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa de pavo en lata supports eye health.
Vitamin A in Sopa de pavo en lata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de pavo en lata boosts immune function.
Vitamin A in Sopa de pavo en lata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de pavo en lata promotes healthy skin.
Vitamin A in Sopa de pavo en lata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de pavo en lata enhances reproductive health.
Vitamin A in Sopa de pavo en lata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de pavo en lata reduces the risk of certain cancers.
Vitamin A in Sopa de pavo en lata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de pavo en lata promotes healthy development during pregnancy.
Vitamin A in Sopa de pavo en lata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de pavo en lata maintains healthy mucous membranes.
Vitamin A in Sopa de pavo en lata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de pavo en lata improves wound healing.
Vitamin A in Sopa de pavo en lata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de pavo en lata may reduce the risk of macular degeneration.
Vitamin A in Sopa de pavo en lata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa de pavo en lata supports brain health
{{vitamin}} in Sopa de pavo en lata supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa de pavo en lata boosts immune function
{{vitamin}} in Sopa de pavo en lata boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa de pavo en lata promotes red blood cell production
{{vitamin}} in Sopa de pavo en lata promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de pavo en lata reduces symptoms of PMS
{{vitamin}} in Sopa de pavo en lata reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de pavo en lata supports heart health
{{vitamin}} in Sopa de pavo en lata supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de pavo en lata aids in protein metabolism
{{vitamin}} in Sopa de pavo en lata aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de pavo en lata improves mood and reduces depression
{{vitamin}} in Sopa de pavo en lata improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de pavo en lata supports healthy pregnancy
{{vitamin}} in Sopa de pavo en lata supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de pavo en lata helps prevent anemia
{{vitamin}} in Sopa de pavo en lata helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de pavo en lata reduces nausea during pregnancy
{{vitamin}} in Sopa de pavo en lata reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sopa de pavo en lata supports red blood cell production
Vitamin B12 in Sopa de pavo en lata plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de pavo en lata boosts energy levels
Vitamin B12 in Sopa de pavo en lata aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de pavo en lata promotes brain health
Vitamin B12 in Sopa de pavo en lata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de pavo en lata aids in DNA synthesis
Vitamin B12 in Sopa de pavo en lata is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de pavo en lata improves mood and mental health
Vitamin B12 in Sopa de pavo en lata helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de pavo en lata maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de pavo en lata contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de pavo en lata prevents birth defects
Vitamin B12 in Sopa de pavo en lata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de pavo en lata reduces risk of macular degeneration
Vitamin B12 in Sopa de pavo en lata lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de pavo en lata supports cardiovascular health
Vitamin B12 in Sopa de pavo en lata helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Sopa de pavo en lata supports fluid balance.
Maintains Fluid Balance in Sopa de pavo en lata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de pavo en lata supports nerve function.
Supports Nerve Function in Sopa de pavo en lata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de pavo en lata helps regulate blood pressure.
Regulates Blood Pressure in Sopa de pavo en lata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de pavo en lata supports muscle function.
Aids Muscle Function in Sopa de pavo en lata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de pavo en lata aids nutrient absorption.
Improves Nutrient Absorption in Sopa de pavo en lata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de pavo en lata helps balance pH levels.
Balances pH Levels in Sopa de pavo en lata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de pavo en lata supports bone health.
Supports Bone Health in Sopa de pavo en lata helps retain calcium and prevent the loss of bone density over time.
Zinc in Sopa de pavo en lata boosts immune system
Boosts Immune System in Sopa de pavo en lata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de pavo en lata promotes wound healing
Promotes Wound Healing in Sopa de pavo en lata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de pavo en lata supports growth and development
Supports Growth and Development in Sopa de pavo en lata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de pavo en lata improves skin health
Improves Skin Health in Sopa de pavo en lata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa de pavo en lata enhances brain function
Enhances Brain Function in Sopa de pavo en lata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de pavo en lata regulates hormonal balance
Regulates Hormonal Balance in Sopa de pavo en lata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de pavo en lata supports healthy vision
Supports Healthy Vision in Sopa de pavo en lata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de pavo en lata improves digestive health
Improves Digestive Health in Sopa de pavo en lata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de pavo en lata maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de pavo en lata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de pavo en lata reduces inflammation
Reduces Inflammation in Sopa de pavo en lata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 135 calories?
The amount of exercise required to burn off 1 cup (8 fl oz) Sopa de pavo en lata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.