Reuben de carne en lata

Common Food

19.27

% from protein

20.87

% from carbs

20.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
745.8
% Daily value*

Total Fat 49.3 g
75.8%

Saturated 20.2 g
100.8%

Trans Fats 0.2 g

Polyunsaturated 7.4 g

Monounsaturated 16.7 g

Cholesterol 155.1 mg
51.7%

Sodium, Na 2574.9 mg
112%

Potassium, K 448.2 mg
9.5%

Total Carbohydrates 38.7 g
14.1%

Fiber 5 g
17.9%

Sugars 8.6 g
17.1%

Protein 35.7 g
71.4%

Water 147.4 g

Vitamin A 678.8 IU

Retinol 158 UG

Vitamin A, RAE 165.8 UG

Carotene, beta 81.2 UG

Carotene, alpha 2.4 UG

Vitamin E 2 mg

Vitamin D 17.9 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 16.9 UG

Lycopene 812.9 UG

Lutein + zeaxanthin 148.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.8 mg

Riboflavin 0.5 mg

Niacin 5.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 87.8 UG

Folic acid 37.8 UG

Folate, food 50 UG

Folate, DFE 114.1 UG

Vitamin B-12 2.1 UG

Choline, total 95.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 30 UG

Calcium 509.7 mg

Iron 4.6 mg

Magnesium 59.6 mg

Phosphorus, P 636.6 mg

Zinc 6.8 mg

Copper 0.3 mg

Fluoride, F 35.4 UG

Manganese, Mn 0.6 mg

Selenium 57.5 UG

Ash 8.9 g

Sucrose 2 g

Glucose 1.5 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3118.4 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 2.5 g

SFA 16:0 10.1 g

SFA 18:0 4.2 g

SFA 20:0 0 g

MUFA 18:1 14.6 g

PUFA 18:2 6.3 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 7.9 mg

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.6 g

Leucine 2.9 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 1.9 g

Arginine 1.8 g

Histidine 1.2 g

Alanine 1.5 g

Aspartic acid 2.6 g

Glutamic acid 7.1 g

Glycine 1.4 g

Proline 2.8 g

Serine 1.6 g

Hydroxyproline 0.2 g

Reuben de carne en lata Nutrients FAQs

Nutrients

What is the calorie content of Reuben de carne en lata?

A typical serving 1 sándwich (280 grams) of Reuben de carne en lata contains approximately 746 calories.

You can check the exact calorie content by logging Reuben de carne en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reuben de carne en lata have?

The amount of fat in Reuben de carne en lata depends on the ingredients and preparation method. On average, one serving 1 sándwich (280 grams) of Reuben de carne en lata contains approximately 49.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reuben de carne en lata have?

The protein content in Reuben de carne en lata depends on the ingredients exists in it. On average, 1 sándwich (280 grams) of Reuben de carne en lata contains approximately 35.69 grams of protein.

Know your exact protein requirement and how much protein you get from Reuben de carne en lata, Download Nutribit app for healthier you!

How much sugar does a Reuben de carne en lata have?

On average, 1 sándwich (280 grams) contains about 8.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben de carne en lata.

How Much carbohydrates (carbs) is in Reuben de carne en lata?

The amount of carbohydrates (carbs) in Reuben de carne en lata depends on its serving size and preparation. On average, 1 sándwich (280 grams) contains about 38.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reuben de carne en lata.

How Much Fiber is in Reuben de carne en lata?

Reuben de carne en lata contains approximately 5 grams of fiber in 1 sándwich (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben de carne en lata for healthier you!

What vitamins and minerals are in a Reuben de carne en lata?

Vitamins in Reuben de carne en lata:

  • Vitamin A:Reuben de carne en lata has 678.8025 IU of Vitamin A.
  • Vitamin B-12:Reuben de carne en lata has 2.0984 UG of Vitamin B-12.
  • Vitamin B-6:Reuben de carne en lata has 0.3108 mg of Vitamin B-6.
  • Vitamin C:Reuben de carne en lata has 5.4835 mg of Vitamin C.
  • Vitamin D:Reuben de carne en lata has 17.8916 IU of Vitamin D.

Reuben de carne en lata contains following minerals:

  • Reuben de carne en lata has 509.7465mg of Calcium.
  • Reuben de carne en lata has 2574.883mg of Sodium, Na.
  • Reuben de carne en lata has 448.1883mg of Potassium, K.
  • Reuben de carne en lata has 4.6377mg of Iron.

General

Does Reuben de carne en lata contain caffeine?

Reuben de carne en lata does not contain any caffeine.

Does Reuben de carne en lata contain alcohol?

Reuben de carne en lata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reuben de carne en lata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben de carne en lata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reuben de carne en lata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reuben de carne en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben de carne en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reuben de carne en lata for free?

Yes! Since Reuben de carne en lata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reuben de carne en lata with water tracking feature?

Nutribit automatically calculates the water content of Reuben de carne en lata and adds it to your daily hydration log. Simply log Reuben de carne en lata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reuben de carne en lata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reuben de carne en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reuben de carne en lata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reuben de carne en lata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reuben de carne en lata

Protein and Vitamin B-12 in Reuben de carne en lata supports bone health.

  • Protein in Reuben de carne en lata plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Reuben de carne en lata is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Reuben de carne en lata supports heart health.

  • Soluble fiber in Reuben de carne en lata can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Reuben de carne en lata helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Reuben de carne en lata improves skin health.

  • Fiber in Reuben de carne en lata helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Reuben de carne en lata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Reuben de carne en lata boosts immune function.

  • Fiber in Reuben de carne en lata supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Reuben de carne en lata supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Reuben de carne en lata supports heart health.

  • Calcium in Reuben de carne en lata helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Reuben de carne en lata helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Reuben de carne en lata supports building and repairing tissues.

Builds and repairs tissues in Reuben de carne en lata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Reuben de carne en lata supports immune function.

Supports immune function in Reuben de carne en lata is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Reuben de carne en lata helps regulate enzymes and hormones.

Regulates enzymes and hormones in Reuben de carne en lata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Reuben de carne en lata provides energy.

Provides energy in Reuben de carne en lata can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Reuben de carne en lata supports muscle growth and strength.

Supports muscle growth and strength in Reuben de carne en lata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Reuben de carne en lata helps in weight management.

Helps in weight management in Reuben de carne en lata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Reuben de carne en lata aids in the production of hemoglobin.

Aids in the production of hemoglobin in Reuben de carne en lata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Reuben de carne en lata improves skin, hair, and nails.

Improves skin, hair, and nails in Reuben de carne en lata is essential for the health and growth of hair, skin, and nails.

Protein in Reuben de carne en lata regulates blood sugar levels.

Regulates blood sugar levels in Reuben de carne en lata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Reuben de carne en lata supports digestion.

Fiber in Reuben de carne en lata aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Reuben de carne en lata aids in weight management.

Fiber-rich foods in Reuben de carne en lata increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Reuben de carne en lata regulates blood sugar.

Fiber in Reuben de carne en lata helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Reuben de carne en lata promotes gut health.

Fiber in Reuben de carne en lata acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Reuben de carne en lata lowers the risk of colon cancer.

A high-fiber diet from Reuben de carne en lata is linked to a reduced risk of colon cancer.

Fiber in Reuben de carne en lata helps lower blood pressure.

Adequate fiber in Reuben de carne en lata may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Reuben de carne en lata reduces the risk of type 2 diabetes.

Fiber in Reuben de carne en lata can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Reuben de carne en lata supports brain health

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Vitamin B-6 in Reuben de carne en lata boosts immune function

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Vitamin B-6 in Reuben de carne en lata promotes red blood cell production

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Vitamin B-6 in Reuben de carne en lata reduces symptoms of PMS

{{vitamin}} in Reuben de carne en lata reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Reuben de carne en lata supports heart health

{{vitamin}} in Reuben de carne en lata supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Reuben de carne en lata aids in protein metabolism

{{vitamin}} in Reuben de carne en lata aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Reuben de carne en lata improves mood and reduces depression

{{vitamin}} in Reuben de carne en lata improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Reuben de carne en lata supports healthy pregnancy

{{vitamin}} in Reuben de carne en lata supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Reuben de carne en lata helps prevent anemia

{{vitamin}} in Reuben de carne en lata helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Reuben de carne en lata reduces nausea during pregnancy

{{vitamin}} in Reuben de carne en lata reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Reuben de carne en lata supports DNA synthesis.

Vitamin B9 in Reuben de carne en lata is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Reuben de carne en lata promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Reuben de carne en lata intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Reuben de carne en lata helps prevent anemia.

Folate in Reuben de carne en lata helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Reuben de carne en lata improves brain function.

Folate in Reuben de carne en lata plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Reuben de carne en lata promotes healthy skin and hair.

Vitamin B9 in Reuben de carne en lata aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Reuben de carne en lata regulates mood and mental health.

Folate in Reuben de carne en lata helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Reuben de carne en lata supports digestive health.

Folate in Reuben de carne en lata promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Reuben de carne en lata supports red blood cell production

Vitamin B12 in Reuben de carne en lata plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Reuben de carne en lata boosts energy levels

Vitamin B12 in Reuben de carne en lata aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Reuben de carne en lata promotes brain health

Vitamin B12 in Reuben de carne en lata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Reuben de carne en lata aids in DNA synthesis

Vitamin B12 in Reuben de carne en lata is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Reuben de carne en lata improves mood and mental health

Vitamin B12 in Reuben de carne en lata helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Reuben de carne en lata maintains healthy skin, hair, and nails

Vitamin B12 in Reuben de carne en lata contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Reuben de carne en lata prevents birth defects

Vitamin B12 in Reuben de carne en lata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Reuben de carne en lata reduces risk of macular degeneration

Vitamin B12 in Reuben de carne en lata lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Reuben de carne en lata supports cardiovascular health

Vitamin B12 in Reuben de carne en lata helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Reuben de carne en lata supports bone health.

Calcium in Reuben de carne en lata is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Reuben de carne en lata supports muscle function.

Calcium in Reuben de carne en lata plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Reuben de carne en lata supports nerve transmission.

Calcium in Reuben de carne en lata is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Reuben de carne en lata supports blood clotting.

Calcium in Reuben de carne en lata is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Reuben de carne en lata supports hormonal secretion.

Calcium in Reuben de carne en lata regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Reuben de carne en lata supports weight management.

Calcium in Reuben de carne en lata may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Reuben de carne en lata supports dental health.

Calcium in Reuben de carne en lata strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Reuben de carne en lata supports blood pressure regulation.

Calcium in Reuben de carne en lata, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Reuben de carne en lata supports antioxidant protection.

Antioxidant Protection in Reuben de carne en lata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Reuben de carne en lata supports thyroid function.

Thyroid Function in Reuben de carne en lata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Reuben de carne en lata supports immune system health.

Immune System Support in Reuben de carne en lata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Reuben de carne en lata supports cancer prevention.

Cancer Prevention in Reuben de carne en lata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Reuben de carne en lata supports cognitive function.

Cognitive Function in Reuben de carne en lata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Reuben de carne en lata supports skin health.

Skin Health in Reuben de carne en lata helps protect the skin from UV damage and supports wound healing.

Selenium in Reuben de carne en lata supports reproductive health.

Reproductive Health in Reuben de carne en lata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Reuben de carne en lata provides anti-inflammatory effects.

Anti-Inflammatory Effects in Reuben de carne en lata helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Reuben de carne en lata supports fluid balance.

Maintains Fluid Balance in Reuben de carne en lata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Reuben de carne en lata supports nerve function.

Supports Nerve Function in Reuben de carne en lata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Reuben de carne en lata helps regulate blood pressure.

Regulates Blood Pressure in Reuben de carne en lata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Reuben de carne en lata supports muscle function.

Aids Muscle Function in Reuben de carne en lata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Reuben de carne en lata aids nutrient absorption.

Improves Nutrient Absorption in Reuben de carne en lata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Reuben de carne en lata helps balance pH levels.

Balances pH Levels in Reuben de carne en lata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Reuben de carne en lata supports bone health.

Supports Bone Health in Reuben de carne en lata helps retain calcium and prevent the loss of bone density over time.

Zinc in Reuben de carne en lata boosts immune system

Boosts Immune System in Reuben de carne en lata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Reuben de carne en lata promotes wound healing

Promotes Wound Healing in Reuben de carne en lata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Reuben de carne en lata supports growth and development

Supports Growth and Development in Reuben de carne en lata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Reuben de carne en lata enhances brain function

Enhances Brain Function in Reuben de carne en lata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Reuben de carne en lata regulates hormonal balance

Regulates Hormonal Balance in Reuben de carne en lata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Reuben de carne en lata supports healthy vision

Supports Healthy Vision in Reuben de carne en lata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Reuben de carne en lata improves digestive health

Improves Digestive Health in Reuben de carne en lata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Reuben de carne en lata maintains healthy reproductive function

Maintains Healthy Reproductive Function in Reuben de carne en lata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Reuben de carne en lata reduces inflammation

Reduces Inflammation in Reuben de carne en lata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 746 calories?

The amount of exercise required to burn off 1 sándwich Reuben de carne en lata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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