Reuben de carne en lata
Common Food
Total Energy
745.8
kcal
% from carbs
% from protein
% from fats
In 280 g
% daily value
Total Fat
49.3g
75.8%
Saturated
20.2g
100.8%
Trans Fats
0.2g
Polyunsaturated
7.4g
Monounsaturated
16.7g
Cholesterol
155.1mg
51.7%
Sodium, Na
2574.9mg
112%
Potassium, K
448.2mg
9.5%
Total Carbohydrates
38.7g
14.1%
Fiber
5g
17.9%
Sugars
8.6g
17.1%
Protein
35.7g
71.4%
Water
147.4g
Ash
8.9g
Sucrose
2g
Glucose
1.5g
Fructose
1.3g
Energy
3118.4kJ
Calcium, Ca
509.7mg
Iron, Fe
4.6mg
Magnesium, Mg
59.6mg
Phosphorus, P
636.6mg
Zinc, Zn
6.8mg
Copper, Cu
0.3mg
Fluoride, F
35.4UG
Manganese, Mn
0.6mg
Selenium, Se
57.5UG
Vitamin A, IU
678.8IU
Retinol
158UG
Vitamin A, RAE
165.8UG
Carotene, beta
81.2UG
Carotene, alpha
2.4UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
17.9IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
16.9UG
Lycopene
812.9UG
Lutein + zeaxanthin
148.6UG
Vitamin C, total ascorbic acid
5.5mg
Thiamin
0.8mg
Riboflavin
0.5mg
Niacin
5.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
87.8UG
Vitamin B-12
2.1UG
Choline, total
95.3mg
Vitamin K (phylloquinone)
30UG
Folic acid
37.8UG
Folate, food
50UG
Folate, DFE
114.1UG
Betaine
7.9mg
Tryptophan
0.4g
Threonine
1.2g
Isoleucine
1.6g
Leucine
2.9g
Lysine
2.9g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.6g
Tyrosine
1.4g
Valine
1.9g
Arginine
1.8g
Histidine
1.2g
Alanine
1.5g
Aspartic acid
2.6g
Glutamic acid
7.1g
Glycine
1.4g
Proline
2.8g
Serine
1.6g
Hydroxyproline
0.2g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
2.5g
SFA 16:0
10.1g
SFA 18:0
4.2g
MUFA 18:1
14.6g
PUFA 18:2
6.3g
PUFA 18:3
1.1g
MUFA 16:1
1.7g
MUFA 20:1
0.1g
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.