Lata de frijoles negros bajo sodio

Common Food

Total Energy

109.2

kcal

71.65

% from carbs

25.92

% from protein

2.43

% from fats

In 120 g

% daily value


Total Fat

0.3g

0.5%


Saturated

0.1g

0.5%


Polyunsaturated

0.2g



Sodium, Na

165.6mg

7.2%


Potassium, K

369.6mg

7.9%


Total Carbohydrates

19.9g

7.2%


Fiber

8.3g

29.6%


Sugars

0.3g

0.6%


Protein

7.2g

14.5%


Water

90.8g





Ash

1.8g



Energy

456kJ


Calcium, Ca

42mg


Iron, Fe

2.3mg


Magnesium, Mg

42mg


Phosphorus, P

129.6mg


Zinc, Zn

0.6mg


Copper, Cu

0.2mg


Manganese, Mn

0.3mg


Selenium, Se

1.6UG


Vitamin A, IU

4.8IU






Vitamin E (alpha-tocopherol)

0.7mg







Vitamin C, total ascorbic acid

3.2mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

0.7mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

73.2UG



Choline, total

27.8mg


Vitamin K (phylloquinone)

2.8UG



Folate, food

73.2UG


Folate, DFE

73.2UG


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.5g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.2g


Valine

0.4g


Arginine

0.4g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.9g


Glutamic acid

1.2g


Glycine

0.3g


Proline

0.4g


Serine

0.5g








SFA 16:0

0.1g




PUFA 18:2

0.1g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lata de frijoles negros bajo sodio

A typical serving 0.5 taza of Lata de frijoles negros bajo sodio (120 grams) contains approximately 109.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lata de frijoles negros bajo sodio depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Lata de frijoles negros bajo sodio contains approximately 0.348 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lata de frijoles negros bajo sodio depends on the ingredients exists in it. On average, 0.5 taza of Lata de frijoles negros bajo sodio (about 120 grams) contains approximately 7.236 grams of protein.

On average, 0.5 taza (about 120 grams) contains about 0.276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 120 grams) contains about 19.86 grams of carbohydrates.

Lata de frijoles negros bajo sodio contains approximately 8.28 grams of fiber in 0.5 taza (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 109 calories?

The amount of exercise required to burn off 0.5 taza Lata de frijoles negros bajo sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.