Lata de frijoles negros bajo sodio
Common Food
25.96
% from protein71.21
% from carbs71.21
% from fatNutrition Facts
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Lata de frijoles negros bajo sodio Nutrients FAQs
Nutrients
- Vitamin A:Lata de frijoles negros bajo sodio has 4.8 IU of Vitamin A.
- Vitamin B-6:Lata de frijoles negros bajo sodio has 0.066 mg of Vitamin B-6.
- Vitamin C:Lata de frijoles negros bajo sodio has 3.24 mg of Vitamin C.
- Lata de frijoles negros bajo sodio has 42mg of Calcium.
- Lata de frijoles negros bajo sodio has 165.6mg of Sodium, Na.
- Lata de frijoles negros bajo sodio has 369.6mg of Potassium, K.
- Lata de frijoles negros bajo sodio has 2.28mg of Iron.
What is the calorie content of Lata de frijoles negros bajo sodio?
A typical serving 0.5 taza (120 grams) of Lata de frijoles negros bajo sodio contains approximately 109 calories.
You can check the exact calorie content by logging Lata de frijoles negros bajo sodio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lata de frijoles negros bajo sodio have?
The amount of fat in Lata de frijoles negros bajo sodio depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Lata de frijoles negros bajo sodio contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lata de frijoles negros bajo sodio have?
The protein content in Lata de frijoles negros bajo sodio depends on the ingredients exists in it. On average, 0.5 taza (120 grams) of Lata de frijoles negros bajo sodio contains approximately 7.24 grams of protein.
Know your exact protein requirement and how much protein you get from Lata de frijoles negros bajo sodio, Download Nutribit app for healthier you!
How much sugar does a Lata de frijoles negros bajo sodio have?
On average, 0.5 taza (120 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lata de frijoles negros bajo sodio.
How Much carbohydrates (carbs) is in Lata de frijoles negros bajo sodio?
The amount of carbohydrates (carbs) in Lata de frijoles negros bajo sodio depends on its serving size and preparation. On average, 0.5 taza (120 grams) contains about 19.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lata de frijoles negros bajo sodio.
How Much Fiber is in Lata de frijoles negros bajo sodio?
Lata de frijoles negros bajo sodio contains approximately 8.28 grams of fiber in 0.5 taza (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lata de frijoles negros bajo sodio for healthier you!
What vitamins and minerals are in a Lata de frijoles negros bajo sodio?
Vitamins in Lata de frijoles negros bajo sodio:
Lata de frijoles negros bajo sodio contains following minerals:
General
Does Lata de frijoles negros bajo sodio contain caffeine?
Lata de frijoles negros bajo sodio does not contain any caffeine.
Does Lata de frijoles negros bajo sodio contain alcohol?
Lata de frijoles negros bajo sodio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lata de frijoles negros bajo sodio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lata de frijoles negros bajo sodio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lata de frijoles negros bajo sodio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lata de frijoles negros bajo sodio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lata de frijoles negros bajo sodio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lata de frijoles negros bajo sodio for free?
Yes! Since Lata de frijoles negros bajo sodio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lata de frijoles negros bajo sodio with water tracking feature?
Nutribit automatically calculates the water content of Lata de frijoles negros bajo sodio and adds it to your daily hydration log. Simply log Lata de frijoles negros bajo sodio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lata de frijoles negros bajo sodio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lata de frijoles negros bajo sodio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lata de frijoles negros bajo sodio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lata de frijoles negros bajo sodio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lata de frijoles negros bajo sodio
Fiber and Folate in Lata de frijoles negros bajo sodio supports heart health.
Soluble fiber in Lata de frijoles negros bajo sodio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Lata de frijoles negros bajo sodio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Lata de frijoles negros bajo sodio boosts immune function.
Fiber in Lata de frijoles negros bajo sodio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Lata de frijoles negros bajo sodio supports immune function by helping in the production of white blood cells.
Fiber in Lata de frijoles negros bajo sodio supports digestion.
Fiber in Lata de frijoles negros bajo sodio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lata de frijoles negros bajo sodio aids in weight management.
Fiber-rich foods in Lata de frijoles negros bajo sodio increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lata de frijoles negros bajo sodio regulates blood sugar.
Fiber in Lata de frijoles negros bajo sodio helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lata de frijoles negros bajo sodio promotes gut health.
Fiber in Lata de frijoles negros bajo sodio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lata de frijoles negros bajo sodio lowers the risk of colon cancer.
A high-fiber diet from Lata de frijoles negros bajo sodio is linked to a reduced risk of colon cancer.
Fiber in Lata de frijoles negros bajo sodio improves skin health.
Fiber in Lata de frijoles negros bajo sodio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lata de frijoles negros bajo sodio helps lower blood pressure.
Adequate fiber in Lata de frijoles negros bajo sodio may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lata de frijoles negros bajo sodio reduces the risk of type 2 diabetes.
Fiber in Lata de frijoles negros bajo sodio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Lata de frijoles negros bajo sodio supports DNA synthesis.
Vitamin B9 in Lata de frijoles negros bajo sodio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lata de frijoles negros bajo sodio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lata de frijoles negros bajo sodio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lata de frijoles negros bajo sodio helps prevent anemia.
Folate in Lata de frijoles negros bajo sodio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lata de frijoles negros bajo sodio improves brain function.
Folate in Lata de frijoles negros bajo sodio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lata de frijoles negros bajo sodio promotes healthy skin and hair.
Vitamin B9 in Lata de frijoles negros bajo sodio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lata de frijoles negros bajo sodio regulates mood and mental health.
Folate in Lata de frijoles negros bajo sodio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lata de frijoles negros bajo sodio supports digestive health.
Folate in Lata de frijoles negros bajo sodio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 109 calories?
The amount of exercise required to burn off 0.5 taza Lata de frijoles negros bajo sodio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.