Lata de frijoles negros bajo sodio
Common Food
Total Energy
109.2
kcal
% from carbs
% from protein
% from fats
In 120 g
% daily value
Total Fat
0.3g
0.5%
Saturated
0.1g
0.5%
Polyunsaturated
0.2g
Sodium, Na
165.6mg
7.2%
Potassium, K
369.6mg
7.9%
Total Carbohydrates
19.9g
7.2%
Fiber
8.3g
29.6%
Sugars
0.3g
0.6%
Protein
7.2g
14.5%
Water
90.8g
Ash
1.8g
Energy
456kJ
Calcium, Ca
42mg
Iron, Fe
2.3mg
Magnesium, Mg
42mg
Phosphorus, P
129.6mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Manganese, Mn
0.3mg
Selenium, Se
1.6UG
Vitamin A, IU
4.8IU
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin C, total ascorbic acid
3.2mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
73.2UG
Choline, total
27.8mg
Vitamin K (phylloquinone)
2.8UG
Folate, food
73.2UG
Folate, DFE
73.2UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.5g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.9g
Glutamic acid
1.2g
Glycine
0.3g
Proline
0.4g
Serine
0.5g
SFA 16:0
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.