Cóctel de frutas en lata

Common Food

Total Energy

181

kcal

97

% from carbs

2.07

% from protein

0.93

% from fats

In 248 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

14.9mg

0.6%

Potassium, K

218.2mg

4.6%

Total Carbohydrates

46.9g

17.1%

Fiber

2.5g

8.9%

Sugars

44.4g

88.8%

Protein

1g

1.9%

Water

199.4g

Ash

0.6g

Energy

756.4kJ

Calcium, Ca

14.9mg

Iron, Fe

0.7mg

Magnesium, Mg

12.4mg

Phosphorus, P

27.3mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Fluoride, F

22.8UG

Manganese, Mn

0.4mg

Selenium, Se

1.2UG

Vitamin A, IU

508.4IU

Vitamin A, RAE

24.8UG

Carotene, beta

257.9UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

96.7UG

Lutein + zeaxanthin

186UG

Vitamin C, total ascorbic acid

4.7mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

7.4UG

Choline, total

9.2mg

Vitamin K (phylloquinone)

6.4UG

Folate, food

7.4UG

Folate, DFE

7.4UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cóctel de frutas en lata

A typical serving 1 taza of Cóctel de frutas en lata (248 grams) contains approximately 181.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cóctel de frutas en lata depends on the ingredients and preparation method. On average, one serving 1 taza (248 grams) of Cóctel de frutas en lata contains approximately 0.1736 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cóctel de frutas en lata depends on the ingredients exists in it. On average, 1 taza of Cóctel de frutas en lata (about 248 grams) contains approximately 0.9672 grams of protein.

On average, 1 taza (about 248 grams) contains about 44.4168 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 248 grams) contains about 46.8968 grams of carbohydrates.

Cóctel de frutas en lata contains approximately 2.48 grams of fiber in 1 taza (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 181 calories?

The amount of exercise required to burn off 1 taza Cóctel de frutas en lata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.