Cóctel de frutas en lata

Common Food

2.01

% from protein

97.2

% from carbs

97.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
181
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 14.9 mg
0.6%

Potassium, K 218.2 mg
4.6%

Total Carbohydrates 46.9 g
17.1%

Fiber 2.5 g
8.9%

Sugars 44.4 g
88.8%

Protein 1 g
1.9%

Water 199.4 g

Vitamin A 508.4 IU

Retinol 0 UG

Vitamin A, RAE 24.8 UG

Carotene, beta 257.9 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 96.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 186 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 7.4 UG

Folic acid 0 UG

Folate, food 7.4 UG

Folate, DFE 7.4 UG

Vitamin B-12 0 UG

Choline, total 9.2 mg

Vitamin K (phylloquinone) 6.4 UG

Calcium 14.9 mg

Iron 0.7 mg

Magnesium 12.4 mg

Phosphorus, P 27.3 mg

Zinc 0.2 mg

Copper 0.2 mg

Fluoride, F 22.8 UG

Manganese, Mn 0.4 mg

Selenium 1.2 UG

Ash 0.6 g

Theobromine 0 mg

Energy 756.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cóctel de frutas en lata Nutrients FAQs

Nutrients

What is the calorie content of Cóctel de frutas en lata?

A typical serving 1 taza (248 grams) of Cóctel de frutas en lata contains approximately 181 calories.

You can check the exact calorie content by logging Cóctel de frutas en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cóctel de frutas en lata have?

The amount of fat in Cóctel de frutas en lata depends on the ingredients and preparation method. On average, one serving 1 taza (248 grams) of Cóctel de frutas en lata contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cóctel de frutas en lata have?

The protein content in Cóctel de frutas en lata depends on the ingredients exists in it. On average, 1 taza (248 grams) of Cóctel de frutas en lata contains approximately 0.97 grams of protein.

Know your exact protein requirement and how much protein you get from Cóctel de frutas en lata, Download Nutribit app for healthier you!

How much sugar does a Cóctel de frutas en lata have?

On average, 1 taza (248 grams) contains about 44.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cóctel de frutas en lata.

How Much carbohydrates (carbs) is in Cóctel de frutas en lata?

The amount of carbohydrates (carbs) in Cóctel de frutas en lata depends on its serving size and preparation. On average, 1 taza (248 grams) contains about 46.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cóctel de frutas en lata.

How Much Fiber is in Cóctel de frutas en lata?

Cóctel de frutas en lata contains approximately 2.48 grams of fiber in 1 taza (248 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cóctel de frutas en lata for healthier you!

What vitamins and minerals are in a Cóctel de frutas en lata?

Vitamins in Cóctel de frutas en lata:

  • Vitamin A:Cóctel de frutas en lata has 508.4 IU of Vitamin A.
  • Vitamin B-6:Cóctel de frutas en lata has 0.124 mg of Vitamin B-6.
  • Vitamin C:Cóctel de frutas en lata has 4.712 mg of Vitamin C.

Cóctel de frutas en lata contains following minerals:

  • Cóctel de frutas en lata has 14.88mg of Calcium.
  • Cóctel de frutas en lata has 14.88mg of Sodium, Na.
  • Cóctel de frutas en lata has 218.24mg of Potassium, K.
  • Cóctel de frutas en lata has 0.7192mg of Iron.

General

Does Cóctel de frutas en lata contain caffeine?

Cóctel de frutas en lata does not contain any caffeine.

Does Cóctel de frutas en lata contain alcohol?

Cóctel de frutas en lata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cóctel de frutas en lata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cóctel de frutas en lata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cóctel de frutas en lata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cóctel de frutas en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cóctel de frutas en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cóctel de frutas en lata for free?

Yes! Since Cóctel de frutas en lata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cóctel de frutas en lata with water tracking feature?

Nutribit automatically calculates the water content of Cóctel de frutas en lata and adds it to your daily hydration log. Simply log Cóctel de frutas en lata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cóctel de frutas en lata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cóctel de frutas en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cóctel de frutas en lata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cóctel de frutas en lata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cóctel de frutas en lata

Total Carbohydrates in Cóctel de frutas en lata provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cóctel de frutas en lata are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cóctel de frutas en lata supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cóctel de frutas en lata aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cóctel de frutas en lata helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cóctel de frutas en lata help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cóctel de frutas en lata helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cóctel de frutas en lata can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cóctel de frutas en lata aids weight management by helping you feel full longer.

Fiber-rich carbs from Cóctel de frutas en lata help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cóctel de frutas en lata enhances brain function and helps improve memory and focus.

Glucose from Cóctel de frutas en lata is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cóctel de frutas en lata boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cóctel de frutas en lata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cóctel de frutas en lata promotes gut health by feeding beneficial gut bacteria.

Fiber in Cóctel de frutas en lata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cóctel de frutas en lata improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cóctel de frutas en lata support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cóctel de frutas en lata helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cóctel de frutas en lata, help regulate blood pressure and reduce hypertension risk.

How to burn 181 calories?

The amount of exercise required to burn off 1 taza Cóctel de frutas en lata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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