Corazones de alcachofa en lata
Common Food
19.21
% from protein75.69
% from carbs75.69
% from fatNutrition Facts
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Corazones de alcachofa en lata Nutrients FAQs
Nutrients
- Vitamin A:Corazones de alcachofa en lata has 33.15 IU of Vitamin A.
- Vitamin B-6:Corazones de alcachofa en lata has 0.2066 mg of Vitamin B-6.
- Vitamin C:Corazones de alcachofa en lata has 18.87 mg of Vitamin C.
- Corazones de alcachofa en lata has 53.55mg of Calcium.
- Corazones de alcachofa en lata has 754.8mg of Sodium, Na.
- Corazones de alcachofa en lata has 729.3mg of Potassium, K.
- Corazones de alcachofa en lata has 1.5555mg of Iron.
What is the calorie content of Corazones de alcachofa en lata?
A typical serving 1 can (255 grams) of Corazones de alcachofa en lata contains approximately 130 calories.
You can check the exact calorie content by logging Corazones de alcachofa en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corazones de alcachofa en lata have?
The amount of fat in Corazones de alcachofa en lata depends on the ingredients and preparation method. On average, one serving 1 can (255 grams) of Corazones de alcachofa en lata contains approximately 0.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corazones de alcachofa en lata have?
The protein content in Corazones de alcachofa en lata depends on the ingredients exists in it. On average, 1 can (255 grams) of Corazones de alcachofa en lata contains approximately 7.37 grams of protein.
Know your exact protein requirement and how much protein you get from Corazones de alcachofa en lata, Download Nutribit app for healthier you!
How much sugar does a Corazones de alcachofa en lata have?
On average, 1 can (255 grams) contains about 2.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corazones de alcachofa en lata.
How Much carbohydrates (carbs) is in Corazones de alcachofa en lata?
The amount of carbohydrates (carbs) in Corazones de alcachofa en lata depends on its serving size and preparation. On average, 1 can (255 grams) contains about 29.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corazones de alcachofa en lata.
How Much Fiber is in Corazones de alcachofa en lata?
Corazones de alcachofa en lata contains approximately 14.54 grams of fiber in 1 can (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corazones de alcachofa en lata for healthier you!
What vitamins and minerals are in a Corazones de alcachofa en lata?
Vitamins in Corazones de alcachofa en lata:
Corazones de alcachofa en lata contains following minerals:
General
Does Corazones de alcachofa en lata contain caffeine?
Corazones de alcachofa en lata does not contain any caffeine.
Does Corazones de alcachofa en lata contain alcohol?
Corazones de alcachofa en lata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corazones de alcachofa en lata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corazones de alcachofa en lata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corazones de alcachofa en lata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corazones de alcachofa en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corazones de alcachofa en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corazones de alcachofa en lata for free?
Yes! Since Corazones de alcachofa en lata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corazones de alcachofa en lata with water tracking feature?
Nutribit automatically calculates the water content of Corazones de alcachofa en lata and adds it to your daily hydration log. Simply log Corazones de alcachofa en lata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corazones de alcachofa en lata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corazones de alcachofa en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corazones de alcachofa en lata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corazones de alcachofa en lata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corazones de alcachofa en lata
Fiber, Folate and Potassium, K in Corazones de alcachofa en lata supports heart health.
Soluble fiber in Corazones de alcachofa en lata can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Corazones de alcachofa en lata helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Corazones de alcachofa en lata helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Corazones de alcachofa en lata regulates blood sugar.
Fiber in Corazones de alcachofa en lata helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Corazones de alcachofa en lata helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Corazones de alcachofa en lata boosts immune function.
Fiber in Corazones de alcachofa en lata supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Corazones de alcachofa en lata supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Corazones de alcachofa en lata supports bone health.
Magnesium in Corazones de alcachofa en lata helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Corazones de alcachofa en lata helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Corazones de alcachofa en lata aids muscle function.
Magnesium in Corazones de alcachofa en lata helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Corazones de alcachofa en lata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Corazones de alcachofa en lata supports digestion.
Fiber in Corazones de alcachofa en lata aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Corazones de alcachofa en lata aids in weight management.
Fiber-rich foods in Corazones de alcachofa en lata increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Corazones de alcachofa en lata promotes gut health.
Fiber in Corazones de alcachofa en lata acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Corazones de alcachofa en lata lowers the risk of colon cancer.
A high-fiber diet from Corazones de alcachofa en lata is linked to a reduced risk of colon cancer.
Fiber in Corazones de alcachofa en lata improves skin health.
Fiber in Corazones de alcachofa en lata helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Corazones de alcachofa en lata helps lower blood pressure.
Adequate fiber in Corazones de alcachofa en lata may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Corazones de alcachofa en lata reduces the risk of type 2 diabetes.
Fiber in Corazones de alcachofa en lata can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Corazones de alcachofa en lata supports DNA synthesis.
Vitamin B9 in Corazones de alcachofa en lata is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Corazones de alcachofa en lata promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Corazones de alcachofa en lata intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Corazones de alcachofa en lata helps prevent anemia.
Folate in Corazones de alcachofa en lata helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Corazones de alcachofa en lata improves brain function.
Folate in Corazones de alcachofa en lata plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Corazones de alcachofa en lata promotes healthy skin and hair.
Vitamin B9 in Corazones de alcachofa en lata aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Corazones de alcachofa en lata regulates mood and mental health.
Folate in Corazones de alcachofa en lata helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Corazones de alcachofa en lata supports digestive health.
Folate in Corazones de alcachofa en lata promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Corazones de alcachofa en lata promotes heart health.
Promotes Heart Health in Corazones de alcachofa en lata helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Corazones de alcachofa en lata enhances nerve function.
Enhances Nerve Function in Corazones de alcachofa en lata supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Corazones de alcachofa en lata improves sleep quality.
Improves Sleep Quality in Corazones de alcachofa en lata regulates sleep patterns by supporting melatonin production.
Magnesium in Corazones de alcachofa en lata supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Corazones de alcachofa en lata helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Corazones de alcachofa en lata reduces migraine frequency.
Reduces Migraine Frequency in Corazones de alcachofa en lata may help reduce the frequency and severity of migraines.
Magnesium in Corazones de alcachofa en lata promotes digestive health.
Promotes Digestive Health in Corazones de alcachofa en lata supports bowel function and helps prevent constipation.
Magnesium in Corazones de alcachofa en lata helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Corazones de alcachofa en lata calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Corazones de alcachofa en lata boosts protein synthesis.
Boosts Protein Synthesis in Corazones de alcachofa en lata plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Corazones de alcachofa en lata supports fluid balance.
Maintains Fluid Balance in Corazones de alcachofa en lata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corazones de alcachofa en lata supports nerve function.
Supports Nerve Function in Corazones de alcachofa en lata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corazones de alcachofa en lata helps regulate blood pressure.
Regulates Blood Pressure in Corazones de alcachofa en lata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corazones de alcachofa en lata aids nutrient absorption.
Improves Nutrient Absorption in Corazones de alcachofa en lata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corazones de alcachofa en lata helps balance pH levels.
Balances pH Levels in Corazones de alcachofa en lata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Corazones de alcachofa en lata supports muscle function.
Muscle Function in Corazones de alcachofa en lata plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Corazones de alcachofa en lata supports bone health.
Bone Health in Corazones de alcachofa en lata helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Corazones de alcachofa en lata supports fluid balance.
Fluid Balance in Corazones de alcachofa en lata helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Corazones de alcachofa en lata supports nerve function.
Nerve Function in Corazones de alcachofa en lata is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Corazones de alcachofa en lata reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Corazones de alcachofa en lata may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Corazones de alcachofa en lata reduces water retention.
Reduces Water Retention in Corazones de alcachofa en lata helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Corazones de alcachofa en lata helps reduce hypertension.
Adequate Reduces Hypertension in Corazones de alcachofa en lata intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Corazones de alcachofa en lata supports red blood cell formation.
Copper in Corazones de alcachofa en lata plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Corazones de alcachofa en lata boosts immune function.
Copper in Corazones de alcachofa en lata enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Corazones de alcachofa en lata promotes healthy bones and connective tissues.
Copper in Corazones de alcachofa en lata is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Corazones de alcachofa en lata supports nervous system health.
Copper in Corazones de alcachofa en lata is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Corazones de alcachofa en lata acts as an antioxidant.
Copper in Corazones de alcachofa en lata is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Corazones de alcachofa en lata enhances iron absorption.
Copper in Corazones de alcachofa en lata helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Corazones de alcachofa en lata maintains cardiovascular health.
Copper in Corazones de alcachofa en lata helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Corazones de alcachofa en lata promotes healthy skin.
Copper in Corazones de alcachofa en lata contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Corazones de alcachofa en lata supports energy production.
Copper in Corazones de alcachofa en lata plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Corazones de alcachofa en lata regulates blood pressure.
Copper in Corazones de alcachofa en lata has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 130 calories?
The amount of exercise required to burn off 1 can Corazones de alcachofa en lata
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.