Bierock con kraut
Common Food
16.35
% from protein45.46
% from carbs45.46
% from fatNutrition Facts
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Bierock con kraut Nutrients FAQs
Nutrients
- Vitamin A:Bierock con kraut has 240.1474 IU of Vitamin A.
- Vitamin B-12:Bierock con kraut has 1.0044 UG of Vitamin B-12.
- Vitamin B-6:Bierock con kraut has 0.257 mg of Vitamin B-6.
- Vitamin C:Bierock con kraut has 17.7737 mg of Vitamin C.
- Vitamin D:Bierock con kraut has 0.7076 IU of Vitamin D.
- Bierock con kraut has 41.4676mg of Calcium.
- Bierock con kraut has 339.7407mg of Sodium, Na.
- Bierock con kraut has 290.6298mg of Potassium, K.
- Bierock con kraut has 3.5853mg of Iron.
What is the calorie content of Bierock con kraut?
A typical serving 1 roll (185.77 grams) of Bierock con kraut contains approximately 393 calories.
You can check the exact calorie content by logging Bierock con kraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bierock con kraut have?
The amount of fat in Bierock con kraut depends on the ingredients and preparation method. On average, one serving 1 roll (185.77 grams) of Bierock con kraut contains approximately 16.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bierock con kraut have?
The protein content in Bierock con kraut depends on the ingredients exists in it. On average, 1 roll (185.77 grams) of Bierock con kraut contains approximately 15.97 grams of protein.
Know your exact protein requirement and how much protein you get from Bierock con kraut, Download Nutribit app for healthier you!
How much sugar does a Bierock con kraut have?
On average, 1 roll (185.77 grams) contains about 4.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bierock con kraut.
How Much carbohydrates (carbs) is in Bierock con kraut?
The amount of carbohydrates (carbs) in Bierock con kraut depends on its serving size and preparation. On average, 1 roll (185.77 grams) contains about 44.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bierock con kraut.
How Much Fiber is in Bierock con kraut?
Bierock con kraut contains approximately 2.98 grams of fiber in 1 roll (185.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bierock con kraut for healthier you!
What vitamins and minerals are in a Bierock con kraut?
Vitamins in Bierock con kraut:
Bierock con kraut contains following minerals:
General
Does Bierock con kraut contain caffeine?
Bierock con kraut does not contain any caffeine.
Does Bierock con kraut contain alcohol?
Bierock con kraut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bierock con kraut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bierock con kraut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bierock con kraut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bierock con kraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bierock con kraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bierock con kraut for free?
Yes! Since Bierock con kraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bierock con kraut with water tracking feature?
Nutribit automatically calculates the water content of Bierock con kraut and adds it to your daily hydration log. Simply log Bierock con kraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bierock con kraut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bierock con kraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bierock con kraut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bierock con kraut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bierock con kraut
Protein and Vitamin B-12 in Bierock con kraut supports bone health.
Protein in Bierock con kraut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bierock con kraut is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Bierock con kraut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bierock con kraut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bierock con kraut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bierock con kraut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bierock con kraut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bierock con kraut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bierock con kraut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bierock con kraut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bierock con kraut aids weight management by helping you feel full longer.
Fiber-rich carbs from Bierock con kraut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bierock con kraut enhances brain function and helps improve memory and focus.
Glucose from Bierock con kraut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bierock con kraut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bierock con kraut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bierock con kraut promotes gut health by feeding beneficial gut bacteria.
Fiber in Bierock con kraut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bierock con kraut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bierock con kraut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bierock con kraut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bierock con kraut, help regulate blood pressure and reduce hypertension risk.
Protein in Bierock con kraut supports building and repairing tissues.
Builds and repairs tissues in Bierock con kraut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bierock con kraut supports immune function.
Supports immune function in Bierock con kraut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bierock con kraut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bierock con kraut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bierock con kraut provides energy.
Provides energy in Bierock con kraut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bierock con kraut supports muscle growth and strength.
Supports muscle growth and strength in Bierock con kraut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bierock con kraut helps in weight management.
Helps in weight management in Bierock con kraut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bierock con kraut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bierock con kraut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bierock con kraut improves skin, hair, and nails.
Improves skin, hair, and nails in Bierock con kraut is essential for the health and growth of hair, skin, and nails.
Protein in Bierock con kraut regulates blood sugar levels.
Regulates blood sugar levels in Bierock con kraut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bierock con kraut supports DNA synthesis.
Vitamin B9 in Bierock con kraut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bierock con kraut promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bierock con kraut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bierock con kraut helps prevent anemia.
Folate in Bierock con kraut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bierock con kraut supports heart health.
Vitamin B9 in Bierock con kraut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bierock con kraut improves brain function.
Folate in Bierock con kraut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bierock con kraut boosts immune function.
Adequate Boosts Immune Function in Bierock con kraut supports immune function by helping in the production of white blood cells.
Folate in Bierock con kraut promotes healthy skin and hair.
Vitamin B9 in Bierock con kraut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bierock con kraut regulates mood and mental health.
Folate in Bierock con kraut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bierock con kraut supports digestive health.
Folate in Bierock con kraut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bierock con kraut supports red blood cell production
Vitamin B12 in Bierock con kraut plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bierock con kraut boosts energy levels
Vitamin B12 in Bierock con kraut aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bierock con kraut promotes brain health
Vitamin B12 in Bierock con kraut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bierock con kraut aids in DNA synthesis
Vitamin B12 in Bierock con kraut is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bierock con kraut improves mood and mental health
Vitamin B12 in Bierock con kraut helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bierock con kraut maintains healthy skin, hair, and nails
Vitamin B12 in Bierock con kraut contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bierock con kraut prevents birth defects
Vitamin B12 in Bierock con kraut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bierock con kraut reduces risk of macular degeneration
Vitamin B12 in Bierock con kraut lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bierock con kraut supports cardiovascular health
Vitamin B12 in Bierock con kraut helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bierock con kraut supports antioxidant protection.
Antioxidant Protection in Bierock con kraut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bierock con kraut supports thyroid function.
Thyroid Function in Bierock con kraut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bierock con kraut supports immune system health.
Immune System Support in Bierock con kraut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bierock con kraut supports heart health.
Heart Health in Bierock con kraut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bierock con kraut supports cancer prevention.
Cancer Prevention in Bierock con kraut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bierock con kraut supports cognitive function.
Cognitive Function in Bierock con kraut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bierock con kraut supports skin health.
Skin Health in Bierock con kraut helps protect the skin from UV damage and supports wound healing.
Selenium in Bierock con kraut supports reproductive health.
Reproductive Health in Bierock con kraut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bierock con kraut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bierock con kraut helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bierock con kraut boosts immune system
Boosts Immune System in Bierock con kraut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bierock con kraut promotes wound healing
Promotes Wound Healing in Bierock con kraut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bierock con kraut supports growth and development
Supports Growth and Development in Bierock con kraut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bierock con kraut improves skin health
Improves Skin Health in Bierock con kraut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bierock con kraut enhances brain function
Enhances Brain Function in Bierock con kraut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bierock con kraut regulates hormonal balance
Regulates Hormonal Balance in Bierock con kraut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bierock con kraut supports healthy vision
Supports Healthy Vision in Bierock con kraut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bierock con kraut improves digestive health
Improves Digestive Health in Bierock con kraut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bierock con kraut maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bierock con kraut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bierock con kraut reduces inflammation
Reduces Inflammation in Bierock con kraut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 393 calories?
The amount of exercise required to burn off 1 roll Bierock con kraut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.