Pierogi Kraut
Kowalski
11.94
% from protein69.25
% from carbs69.25
% from fatNutrition Facts
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Pierogi Kraut Nutrients FAQs
Nutrients
- Vitamin A:Pierogi Kraut has 100 IU of Vitamin A.
- Vitamin C:Pierogi Kraut has 15 mg of Vitamin C.
- Pierogi Kraut has 26mg of Calcium.
- Pierogi Kraut has 330mg of Sodium, Na.
- Pierogi Kraut has 0.36mg of Iron.
What is the calorie content of Pierogi Kraut?
A typical serving 4 ounces (113 grams) of Pierogi Kraut contains approximately 170 calories.
You can check the exact calorie content by logging Pierogi Kraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pierogi Kraut have?
The amount of fat in Pierogi Kraut depends on the ingredients and preparation method. On average, one serving 4 ounces (113 grams) of Pierogi Kraut contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pierogi Kraut have?
The protein content in Pierogi Kraut depends on the ingredients exists in it. On average, 4 ounces (113 grams) of Pierogi Kraut contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pierogi Kraut, Download Nutribit app for healthier you!
How much sugar does a Pierogi Kraut have?
On average, 4 ounces (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogi Kraut.
How Much carbohydrates (carbs) is in Pierogi Kraut?
The amount of carbohydrates (carbs) in Pierogi Kraut depends on its serving size and preparation. On average, 4 ounces (113 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pierogi Kraut.
How Much Fiber is in Pierogi Kraut?
Pierogi Kraut contains approximately 2 grams of fiber in 4 ounces (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogi Kraut for healthier you!
What vitamins and minerals are in a Pierogi Kraut?
Vitamins in Pierogi Kraut:
Pierogi Kraut contains following minerals:
General
Does Pierogi Kraut contain caffeine?
Pierogi Kraut does not contain any caffeine.
Does Pierogi Kraut contain alcohol?
Pierogi Kraut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pierogi Kraut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogi Kraut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pierogi Kraut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pierogi Kraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogi Kraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pierogi Kraut for free?
Yes! Since Pierogi Kraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pierogi Kraut with water tracking feature?
Nutribit automatically calculates the water content of Pierogi Kraut and adds it to your daily hydration log. Simply log Pierogi Kraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pierogi Kraut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pierogi Kraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pierogi Kraut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pierogi Kraut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pierogi Kraut
How to burn 170 calories?
The amount of exercise required to burn off 4 ounces Pierogi Kraut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.