Pierogi Kraut

Kowalski

Total Energy

170

kcal

69.25

% from carbs

11.94

% from protein

18.81

% from fats

In 113 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierogi Kraut

A typical serving 4 ounces of Pierogi Kraut (113 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierogi Kraut depends on the ingredients and preparation method. On average, one serving 4 ounces (113 grams) of Pierogi Kraut contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierogi Kraut depends on the ingredients exists in it. On average, 4 ounces of Pierogi Kraut (about 113 grams) contains approximately 5 grams of protein.

On average, 4 ounces (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 ounces (about 113 grams) contains about 29 grams of carbohydrates.

Pierogi Kraut contains approximately 2 grams of fiber in 4 ounces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 ounces Pierogi Kraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.