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Kowalski
170
kcal Energy
69.3%
% from carbs
11.9%
% from protein
18.8%
% from fats
In 113 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 113 ounces
160
kcal
Serving Size: 113 ounces
210
kcal
Serving Size: 84 pierogi
160
kcal
Serving Size: 114 Stück Piroggen
222.3
kcal
Serving Size: 56 oz
140
kcal
Serving Size: 56 oz
140
kcal
Serving Size: 56 ounces
150
kcal
Serving Size: 56 frank
150
kcal
Serving Size: 56 ounces
140
kcal
Serving Size: 56 ounces
140
kcal
Serving Size: 56 ounces
130
kcal
Serving Size: 28 piece
40
kcal
Serving Size: 28 piece
40
kcal
Serving Size: 3 Eβlöffel
5.2708
kcal
Serving Size: 57 oz
15
kcal
Serving Size: Serving
680
kcal
Serving Size: 151 pieces
340
kcal
Serving Size: 151 pieces
220
kcal
Serving Size: 84 pierogi
190
kcal
Serving Size: 98 pierogi
240
kcal
Serving Size: 99 pierogi
136
kcal
Serving Size: 99 pierogi
180
kcal
Serving Size: 84 pierogi
160
kcal
A typical serving 4 ounces of Pierogi Kraut (113 grams) contains approximately 170 calories. You can check the exact calorie content by logging Pierogi Kraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Pierogi Kraut depends on the ingredients and preparation method. On average, one serving 4 ounces (113 grams) of Pierogi Kraut contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Pierogi Kraut depends on the ingredients exists in it. On average, 4 ounces of Pierogi Kraut (about 113 grams) contains approximately 5 grams of protein.
The protein content in Pierogi Kraut depends on the ingredients exists in it. On average, 4 ounces of Pierogi Kraut (about 113 grams) contains approximately 5 grams of protein.
On average, 4 ounces (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 ounces (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 ounces (about 113 grams) contains about 29 grams of carbohydrates.
Pierogi Kraut contains approximately 2 grams of fiber in 4 ounces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pierogi Kraut contains approximately 2 grams of fiber in 4 ounces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pierogi Kraut contains approximately 2 grams of fiber in 4 ounces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pierogi Kraut contains approximately 2 grams of fiber in 4 ounces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pierogi Kraut contains approximately 2 grams of fiber in 4 ounces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pierogi Kraut contains approximately 2 grams of fiber in 4 ounces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pierogi Kraut contains approximately 2 grams of fiber in 4 ounces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogi Kraut and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Pierogi Kraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogi Kraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Pierogi Kraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Pierogi Kraut and adds it to your daily hydration log. Simply log Pierogi Kraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Pierogi Kraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Pierogi Kraut data can be accessed offline in the Nutribit app anytime anywhere!