New Kraut

Ba-Tampte

Total Energy

45

kcal

91.67

% from carbs

8.33

% from protein

0

% from fats

In 114 g

% daily value

Sodium, Na

580mg

25.2%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

1g

2%

Calcium, Ca

40mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New Kraut

A typical serving 0.5 cup of New Kraut (114 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New Kraut depends on the ingredients and preparation method. On average, one serving 0.5 cup (114 grams) of New Kraut contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New Kraut depends on the ingredients exists in it. On average, 0.5 cup of New Kraut (about 114 grams) contains approximately 1 grams of protein.

On average, 0.5 cup (about 114 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 114 grams) contains about 11 grams of carbohydrates.

New Kraut contains approximately 3 grams of fiber in 0.5 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 0.5 cup New Kraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.