Hamburguesa con kraut

Common Food

16.35

% from protein

45.46

% from carbs

45.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 185.8 g(186g)
Amount per serving
Calories
392.6
% Daily value*

Total Fat 16.6 g
25.5%

Saturated 6.6 g
32.9%

Trans Fats 0.6 g

Polyunsaturated 3 g

Monounsaturated 5.2 g

Cholesterol 47.8 mg
15.9%

Sodium, Na 339.7 mg
14.8%

Potassium, K 290.6 mg
6.2%

Total Carbohydrates 44.4 g
16.1%

Fiber 3 g
10.7%

Sugars 4.4 g
8.7%

Starch 0 g

Protein 16 g
31.9%

Water 107 g

Vitamin A 240.1 IU

Retinol 51.8 UG

Vitamin A, RAE 55.2 UG

Carotene, beta 32.5 UG

Carotene, alpha 15.7 UG

Vitamin E 0.7 mg

Vitamin D 0.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 17.8 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 5.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 145.1 UG

Folic acid 77 UG

Folate, food 68.1 UG

Folate, DFE 199.1 UG

Vitamin B-12 1 UG

Choline, total 42.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 44.6 UG

Calcium 41.5 mg

Iron 3.6 mg

Magnesium 26.9 mg

Phosphorus, P 158.3 mg

Zinc 2.8 mg

Copper 0.1 mg

Fluoride, F 23.2 UG

Manganese, Mn 0.4 mg

Selenium 25.3 UG

Ash 1.9 g

Sucrose 2.6 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1641.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 3.1 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 38.8 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 3.4 g

Glycine 0.9 g

Proline 1.1 g

Serine 0.7 g

Hydroxyproline 0 g

Hamburguesa con kraut Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa con kraut?

A typical serving 1 roll (185.77 grams) of Hamburguesa con kraut contains approximately 393 calories.

You can check the exact calorie content by logging Hamburguesa con kraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa con kraut have?

The amount of fat in Hamburguesa con kraut depends on the ingredients and preparation method. On average, one serving 1 roll (185.77 grams) of Hamburguesa con kraut contains approximately 16.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa con kraut have?

The protein content in Hamburguesa con kraut depends on the ingredients exists in it. On average, 1 roll (185.77 grams) of Hamburguesa con kraut contains approximately 15.97 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa con kraut, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa con kraut have?

On average, 1 roll (185.77 grams) contains about 4.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa con kraut.

How Much carbohydrates (carbs) is in Hamburguesa con kraut?

The amount of carbohydrates (carbs) in Hamburguesa con kraut depends on its serving size and preparation. On average, 1 roll (185.77 grams) contains about 44.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa con kraut.

How Much Fiber is in Hamburguesa con kraut?

Hamburguesa con kraut contains approximately 2.98 grams of fiber in 1 roll (185.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa con kraut for healthier you!

What vitamins and minerals are in a Hamburguesa con kraut?

Vitamins in Hamburguesa con kraut:

  • Vitamin A:Hamburguesa con kraut has 240.1474 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa con kraut has 1.0044 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa con kraut has 0.257 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa con kraut has 17.7737 mg of Vitamin C.
  • Vitamin D:Hamburguesa con kraut has 0.7076 IU of Vitamin D.

Hamburguesa con kraut contains following minerals:

  • Hamburguesa con kraut has 41.4676mg of Calcium.
  • Hamburguesa con kraut has 339.7407mg of Sodium, Na.
  • Hamburguesa con kraut has 290.6298mg of Potassium, K.
  • Hamburguesa con kraut has 3.5853mg of Iron.

General

Does Hamburguesa con kraut contain caffeine?

Hamburguesa con kraut does not contain any caffeine.

Does Hamburguesa con kraut contain alcohol?

Hamburguesa con kraut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa con kraut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa con kraut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa con kraut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa con kraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa con kraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa con kraut for free?

Yes! Since Hamburguesa con kraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa con kraut with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa con kraut and adds it to your daily hydration log. Simply log Hamburguesa con kraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa con kraut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa con kraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa con kraut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa con kraut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa con kraut

Protein and Vitamin B-12 in Hamburguesa con kraut supports bone health.

  • Protein in Hamburguesa con kraut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburguesa con kraut is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Hamburguesa con kraut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hamburguesa con kraut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hamburguesa con kraut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hamburguesa con kraut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hamburguesa con kraut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hamburguesa con kraut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hamburguesa con kraut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hamburguesa con kraut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hamburguesa con kraut aids weight management by helping you feel full longer.

Fiber-rich carbs from Hamburguesa con kraut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hamburguesa con kraut enhances brain function and helps improve memory and focus.

Glucose from Hamburguesa con kraut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hamburguesa con kraut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hamburguesa con kraut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hamburguesa con kraut promotes gut health by feeding beneficial gut bacteria.

Fiber in Hamburguesa con kraut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hamburguesa con kraut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hamburguesa con kraut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hamburguesa con kraut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hamburguesa con kraut, help regulate blood pressure and reduce hypertension risk.

Protein in Hamburguesa con kraut supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa con kraut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa con kraut supports immune function.

Supports immune function in Hamburguesa con kraut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa con kraut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa con kraut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa con kraut provides energy.

Provides energy in Hamburguesa con kraut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa con kraut supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa con kraut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa con kraut helps in weight management.

Helps in weight management in Hamburguesa con kraut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa con kraut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa con kraut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa con kraut improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa con kraut is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa con kraut regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa con kraut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Hamburguesa con kraut supports DNA synthesis.

Vitamin B9 in Hamburguesa con kraut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa con kraut promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa con kraut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa con kraut helps prevent anemia.

Folate in Hamburguesa con kraut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa con kraut supports heart health.

Vitamin B9 in Hamburguesa con kraut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburguesa con kraut improves brain function.

Folate in Hamburguesa con kraut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa con kraut boosts immune function.

Adequate Boosts Immune Function in Hamburguesa con kraut supports immune function by helping in the production of white blood cells.

Folate in Hamburguesa con kraut promotes healthy skin and hair.

Vitamin B9 in Hamburguesa con kraut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa con kraut regulates mood and mental health.

Folate in Hamburguesa con kraut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa con kraut supports digestive health.

Folate in Hamburguesa con kraut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa con kraut supports red blood cell production

Vitamin B12 in Hamburguesa con kraut plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa con kraut boosts energy levels

Vitamin B12 in Hamburguesa con kraut aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa con kraut promotes brain health

Vitamin B12 in Hamburguesa con kraut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa con kraut aids in DNA synthesis

Vitamin B12 in Hamburguesa con kraut is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa con kraut improves mood and mental health

Vitamin B12 in Hamburguesa con kraut helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa con kraut maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa con kraut contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa con kraut prevents birth defects

Vitamin B12 in Hamburguesa con kraut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa con kraut reduces risk of macular degeneration

Vitamin B12 in Hamburguesa con kraut lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa con kraut supports cardiovascular health

Vitamin B12 in Hamburguesa con kraut helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hamburguesa con kraut supports antioxidant protection.

Antioxidant Protection in Hamburguesa con kraut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa con kraut supports thyroid function.

Thyroid Function in Hamburguesa con kraut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa con kraut supports immune system health.

Immune System Support in Hamburguesa con kraut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa con kraut supports heart health.

Heart Health in Hamburguesa con kraut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburguesa con kraut supports cancer prevention.

Cancer Prevention in Hamburguesa con kraut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa con kraut supports cognitive function.

Cognitive Function in Hamburguesa con kraut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa con kraut supports skin health.

Skin Health in Hamburguesa con kraut helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa con kraut supports reproductive health.

Reproductive Health in Hamburguesa con kraut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa con kraut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa con kraut helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Hamburguesa con kraut boosts immune system

Boosts Immune System in Hamburguesa con kraut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa con kraut promotes wound healing

Promotes Wound Healing in Hamburguesa con kraut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa con kraut supports growth and development

Supports Growth and Development in Hamburguesa con kraut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa con kraut improves skin health

Improves Skin Health in Hamburguesa con kraut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa con kraut enhances brain function

Enhances Brain Function in Hamburguesa con kraut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa con kraut regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa con kraut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa con kraut supports healthy vision

Supports Healthy Vision in Hamburguesa con kraut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa con kraut improves digestive health

Improves Digestive Health in Hamburguesa con kraut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa con kraut maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa con kraut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa con kraut reduces inflammation

Reduces Inflammation in Hamburguesa con kraut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 393 calories?

The amount of exercise required to burn off 1 roll Hamburguesa con kraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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