Scon de tocineta y cheddar

Common Food

10.09

% from protein

31.41

% from carbs

31.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.1 g(66g)
Amount per serving
Calories
254
% Daily value*
Total Fat 16.6 g
25.5%
Saturated 9.8 g
49.1%
Trans Fats 0.3 g
Polyunsaturated 0.9 g
Monounsaturated 4.6 g
Cholesterol 47.5 mg
15.8%
Sodium, Na 436.6 mg
19%
Potassium, K 74.6 mg
1.6%
Total Carbohydrates 20 g
7.3%
Fiber 0.7 g
2.6%
Sugars 1.5 g
2.9%
Protein 6.4 g
12.9%
Water 21.1 g
Vitamin A 586.3 IU
Retinol 150.7 UG
Vitamin A, RAE 154.1 UG
Carotene, beta 50.4 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 13.6 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 38.7 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.7 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.7 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 48.6 UG
Folic acid 36.1 UG
Folate, food 12.5 UG
Folate, DFE 73.9 UG
Vitamin B-12 0.2 UG
Choline, total 11.1 mg
Vitamin K 0.9 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.7 UG
Calcium 145.4 mg
Iron 1.3 mg
Magnesium 11.2 mg
Phosphorus, P 116.4 mg
Zinc 0.7 mg
Copper 0 mg
Fluoride, F 4.4 UG
Manganese, Mn 0.2 mg
Selenium 13 UG
Ash 1.9 g
Sucrose 0.8 g
Glucose 0 g
Fructose 0 g
Lactose 0.5 g
Maltose 0 g
Theobromine 0 mg
Energy 1062.3 kJ
Galactose 0 g
SFA 4:0 0.4 g
SFA 6:0 0.3 g
SFA 8:0 0.2 g
SFA 10:0 0.4 g
SFA 12:0 0.5 g
SFA 14:0 1.4 g
SFA 16:0 4.3 g
SFA 18:0 1.8 g
SFA 20:0 0 g
MUFA 18:1 4 g
PUFA 18:2 0.7 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.4 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.1 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 2.8 g
PUFA 18:2 n-6 c,c 0.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 16.8 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.6 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.3 g
Hydroxyproline 0 g

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Scon de tocineta y cheddar Nutrients FAQs

Nutrients

What is the calorie content of Scon de tocineta y cheddar?

A typical serving 1 medium scone (66.06 grams) of Scon de tocineta y cheddar contains approximately 254 calories.

You can check the exact calorie content by logging Scon de tocineta y cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scon de tocineta y cheddar have?

The amount of fat in Scon de tocineta y cheddar depends on the ingredients and preparation method. On average, one serving 1 medium scone (66.06 grams) of Scon de tocineta y cheddar contains approximately 16.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scon de tocineta y cheddar have?

The protein content in Scon de tocineta y cheddar depends on the ingredients exists in it. On average, 1 medium scone (66.06 grams) of Scon de tocineta y cheddar contains approximately 6.43 grams of protein.

Know your exact protein requirement and how much protein you get from Scon de tocineta y cheddar, Download Nutribit app for healthier you!

How much sugar does a Scon de tocineta y cheddar have?

On average, 1 medium scone (66.06 grams) contains about 1.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scon de tocineta y cheddar.

How Much carbohydrates (carbs) is in Scon de tocineta y cheddar?

The amount of carbohydrates (carbs) in Scon de tocineta y cheddar depends on its serving size and preparation. On average, 1 medium scone (66.06 grams) contains about 20.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scon de tocineta y cheddar.

How Much Fiber is in Scon de tocineta y cheddar?

Scon de tocineta y cheddar contains approximately 0.73 grams of fiber in 1 medium scone (66.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scon de tocineta y cheddar for healthier you!

What vitamins and minerals are in a Scon de tocineta y cheddar?

Vitamins in Scon de tocineta y cheddar:

  • Vitamin A:Scon de tocineta y cheddar has 586.3077 IU of Vitamin A.
  • Vitamin B-12:Scon de tocineta y cheddar has 0.1871 UG of Vitamin B-12.
  • Vitamin B-6:Scon de tocineta y cheddar has 0.0408 mg of Vitamin B-6.
  • Vitamin C:Scon de tocineta y cheddar has 0.6646 mg of Vitamin C.
  • Vitamin D:Scon de tocineta y cheddar has 13.6006 IU of Vitamin D.
  • Vitamin K:Scon de tocineta y cheddar has 0.9143 UG of Vitamin K.

Scon de tocineta y cheddar contains following minerals:

  • Scon de tocineta y cheddar has 145.3756mg of Calcium.
  • Scon de tocineta y cheddar has 436.5818mg of Sodium, Na.
  • Scon de tocineta y cheddar has 74.5925mg of Potassium, K.
  • Scon de tocineta y cheddar has 1.2966mg of Iron.

General

Does Scon de tocineta y cheddar contain caffeine?

Scon de tocineta y cheddar does not contain any caffeine.

Does Scon de tocineta y cheddar contain alcohol?

Scon de tocineta y cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scon de tocineta y cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scon de tocineta y cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scon de tocineta y cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scon de tocineta y cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scon de tocineta y cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scon de tocineta y cheddar for free?

Yes! Since Scon de tocineta y cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scon de tocineta y cheddar with water tracking feature?

Nutribit automatically calculates the water content of Scon de tocineta y cheddar and adds it to your daily hydration log. Simply log Scon de tocineta y cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scon de tocineta y cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scon de tocineta y cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scon de tocineta y cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scon de tocineta y cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scon de tocineta y cheddar

Selenium in Scon de tocineta y cheddar supports antioxidant protection.

Antioxidant Protection in Scon de tocineta y cheddar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Scon de tocineta y cheddar supports thyroid function.

Thyroid Function in Scon de tocineta y cheddar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Scon de tocineta y cheddar supports immune system health.

Immune System Support in Scon de tocineta y cheddar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Scon de tocineta y cheddar supports heart health.

Heart Health in Scon de tocineta y cheddar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Scon de tocineta y cheddar supports cancer prevention.

Cancer Prevention in Scon de tocineta y cheddar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Scon de tocineta y cheddar supports cognitive function.

Cognitive Function in Scon de tocineta y cheddar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Scon de tocineta y cheddar supports skin health.

Skin Health in Scon de tocineta y cheddar helps protect the skin from UV damage and supports wound healing.

Selenium in Scon de tocineta y cheddar supports reproductive health.

Reproductive Health in Scon de tocineta y cheddar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Scon de tocineta y cheddar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Scon de tocineta y cheddar helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Scon de tocineta y cheddar supports fluid balance.

Maintains Fluid Balance in Scon de tocineta y cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scon de tocineta y cheddar supports nerve function.

Supports Nerve Function in Scon de tocineta y cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scon de tocineta y cheddar helps regulate blood pressure.

Regulates Blood Pressure in Scon de tocineta y cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scon de tocineta y cheddar supports muscle function.

Aids Muscle Function in Scon de tocineta y cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scon de tocineta y cheddar aids nutrient absorption.

Improves Nutrient Absorption in Scon de tocineta y cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scon de tocineta y cheddar helps balance pH levels.

Balances pH Levels in Scon de tocineta y cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scon de tocineta y cheddar supports bone health.

Supports Bone Health in Scon de tocineta y cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 254 calories?

The amount of exercise required to burn off 1 medium scone Scon de tocineta y cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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