Souvlaki de pollo
Common Food
Total Energy
270.5
kcal
% from carbs
% from protein
% from fats
In 202 g
% daily value
Total Fat
6.8g
10.4%
Saturated
1.7g
8.5%
Polyunsaturated
1.3g
Monounsaturated
2.9g
Cholesterol
123.6mg
41.2%
Sodium, Na
221.8mg
9.6%
Potassium, K
462.5mg
9.8%
Total Carbohydrates
3.9g
1.4%
Fiber
0.9g
3.3%
Sugars
1.7g
3.5%
Protein
45.9g
91.7%
Water
144.7g
Ash
2.1g
Sucrose
0.3g
Glucose
0.8g
Fructose
0.6g
Energy
1130.8kJ
Calcium, Ca
32.1mg
Iron, Fe
1.7mg
Magnesium, Mg
48.4mg
Phosphorus, P
347.3mg
Zinc, Zn
1.5mg
Copper, Cu
0.1mg
Fluoride, F
0.8UG
Manganese, Mn
0.1mg
Selenium, Se
40.3UG
Vitamin A, IU
130.5IU
Retinol
8.7UG
Vitamin A, RAE
13.6UG
Carotene, beta
55.9UG
Carotene, alpha
5.6UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
7.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
2.5UG
Lutein + zeaxanthin
92.5UG
Vitamin C, total ascorbic acid
23.5mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
20.2mg
Pantothenic acid
1.5mg
Vitamin B-6
1mg
Folate, total
13.8UG
Vitamin B-12
0.5UG
Choline, total
128mg
Vitamin K (phylloquinone)
3.7UG
Folate, food
13.8UG
Folate, DFE
13.8UG
Betaine
9.1mg
Tryptophan
0.5g
Threonine
1.9g
Isoleucine
2.4g
Leucine
3.4g
Lysine
3.9g
Methionine
1.3g
Cystine
0.6g
Phenylalanine
1.8g
Tyrosine
1.5g
Valine
2.3g
Arginine
2.8g
Histidine
1.4g
Alanine
2.5g
Aspartic acid
4.1g
Glutamic acid
6.9g
Glycine
2.2g
Proline
1.9g
Serine
1.6g
SFA 16:0
1.2g
SFA 18:0
0.4g
MUFA 18:1
2.6g
PUFA 18:2
1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
9.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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