Blossom de mantequilla de cacahuate

Common Food

6.93

% from protein

44.23

% from carbs

44.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.1 g(21g)
Amount per serving
Calories
99.6
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 2.7 g
13.5%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 1.7 g

Cholesterol 12.1 mg
4%

Sodium, Na 71.2 mg
3.1%

Potassium, K 47.8 mg
1%

Total Carbohydrates 11.2 g
4.1%

Fiber 0.5 g
1.7%

Sugars 6.6 g
13.2%

Starch 0.2 g

Protein 1.8 g
3.5%

Water 2.2 g

Caffeine 0.9 mg

Vitamin A 88.5 IU

Retinol 24.2 UG

Vitamin A, RAE 24.6 UG

Carotene, beta 4.6 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 1.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 11.2 UG

Folic acid 7.4 UG

Folate, food 3.8 UG

Folate, DFE 16.4 UG

Vitamin B-12 0.1 UG

Choline, total 9.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 18.3 mg

Iron 0.5 mg

Magnesium 10.3 mg

Phosphorus, P 30.3 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 3.6 UG

Ash 0.4 g

Sucrose 4 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 9.3 mg

Energy 416.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.2 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.7 mg

Campesterol 0.3 mg

Beta-sitosterol 1.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Blossom de mantequilla de cacahuate Nutrients FAQs

Nutrients

What is the calorie content of Blossom de mantequilla de cacahuate?

A typical serving 1 cookie (21.09 grams) of Blossom de mantequilla de cacahuate contains approximately 100 calories.

You can check the exact calorie content by logging Blossom de mantequilla de cacahuate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blossom de mantequilla de cacahuate have?

The amount of fat in Blossom de mantequilla de cacahuate depends on the ingredients and preparation method. On average, one serving 1 cookie (21.09 grams) of Blossom de mantequilla de cacahuate contains approximately 5.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blossom de mantequilla de cacahuate have?

The protein content in Blossom de mantequilla de cacahuate depends on the ingredients exists in it. On average, 1 cookie (21.09 grams) of Blossom de mantequilla de cacahuate contains approximately 1.76 grams of protein.

Know your exact protein requirement and how much protein you get from Blossom de mantequilla de cacahuate, Download Nutribit app for healthier you!

How much sugar does a Blossom de mantequilla de cacahuate have?

On average, 1 cookie (21.09 grams) contains about 6.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blossom de mantequilla de cacahuate.

How Much carbohydrates (carbs) is in Blossom de mantequilla de cacahuate?

The amount of carbohydrates (carbs) in Blossom de mantequilla de cacahuate depends on its serving size and preparation. On average, 1 cookie (21.09 grams) contains about 11.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blossom de mantequilla de cacahuate.

How Much Fiber is in Blossom de mantequilla de cacahuate?

Blossom de mantequilla de cacahuate contains approximately 0.47 grams of fiber in 1 cookie (21.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blossom de mantequilla de cacahuate for healthier you!

What vitamins and minerals are in a Blossom de mantequilla de cacahuate?

Vitamins in Blossom de mantequilla de cacahuate:

  • Vitamin A:Blossom de mantequilla de cacahuate has 88.4704 IU of Vitamin A.
  • Vitamin B-12:Blossom de mantequilla de cacahuate has 0.0503 UG of Vitamin B-12.
  • Vitamin B-6:Blossom de mantequilla de cacahuate has 0.0254 mg of Vitamin B-6.
  • Vitamin D:Blossom de mantequilla de cacahuate has 1.0513 IU of Vitamin D.

Blossom de mantequilla de cacahuate contains following minerals:

  • Blossom de mantequilla de cacahuate has 18.3001mg of Calcium.
  • Blossom de mantequilla de cacahuate has 71.2079mg of Sodium, Na.
  • Blossom de mantequilla de cacahuate has 47.8217mg of Potassium, K.
  • Blossom de mantequilla de cacahuate has 0.4511mg of Iron.

General

Does Blossom de mantequilla de cacahuate contain caffeine?

Blossom de mantequilla de cacahuate contains approximately 1 mg of caffeine in 1 cookie (21.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blossom de mantequilla de cacahuate contain alcohol?

Blossom de mantequilla de cacahuate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blossom de mantequilla de cacahuate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blossom de mantequilla de cacahuate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blossom de mantequilla de cacahuate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blossom de mantequilla de cacahuate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blossom de mantequilla de cacahuate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blossom de mantequilla de cacahuate for free?

Yes! Since Blossom de mantequilla de cacahuate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blossom de mantequilla de cacahuate with water tracking feature?

Nutribit automatically calculates the water content of Blossom de mantequilla de cacahuate and adds it to your daily hydration log. Simply log Blossom de mantequilla de cacahuate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blossom de mantequilla de cacahuate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blossom de mantequilla de cacahuate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blossom de mantequilla de cacahuate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blossom de mantequilla de cacahuate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blossom de mantequilla de cacahuate

How to burn 100 calories?

The amount of exercise required to burn off 1 cookie Blossom de mantequilla de cacahuate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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