Mantequilla de cacahuate batida

Common Food

Total Energy

141.1

kcal

15.31

% from carbs

13.99

% from protein

70.69

% from fats

In 24 g

% daily value

Total Fat

11.9g

18.3%

Saturated

2.3g

11.4%

Polyunsaturated

2.7g

Monounsaturated

5g

Sodium, Na

114.2mg

5%

Potassium, K

142.1mg

3%

Total Carbohydrates

5.8g

2.1%

Fiber

1.4g

4.9%

Sugars

1.6g

3.1%

Starch

1.1g

Protein

5.3g

10.5%

Water

0.4g

Ash

0.7g

Sucrose

0.6g

Glucose

1g

Energy

590.9kJ

Calcium, Ca

13mg

Iron, Fe

0.5mg

Magnesium, Mg

43mg

Phosphorus, P

80.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

9.7UG

Vitamin E (alpha-tocopherol)

1.4mg

Tocopherol, gamma

2mg

Tocopherol, delta

0.2mg

Niacin

3.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

8.4UG

Choline, total

15.8mg

Folate, food

8.4UG

Folate, DFE

8.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.7g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 16:0

1.1g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

4.8g

PUFA 18:2

2.7g

SFA 22:0

0.4g

MUFA 20:1

0.2g

SFA 24:0

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantequilla de cacahuate batida

A typical serving 2 cda of Mantequilla de cacahuate batida (24 grams) contains approximately 141.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantequilla de cacahuate batida depends on the ingredients and preparation method. On average, one serving 2 cda (24 grams) of Mantequilla de cacahuate batida contains approximately 11.8896 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantequilla de cacahuate batida depends on the ingredients exists in it. On average, 2 cda of Mantequilla de cacahuate batida (about 24 grams) contains approximately 5.2632 grams of protein.

On average, 2 cda (about 24 grams) contains about 1.56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 24 grams) contains about 5.7552 grams of carbohydrates.

Mantequilla de cacahuate batida contains approximately 1.368 grams of fiber in 2 cda (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 141 calories?

The amount of exercise required to burn off 2 cda Mantequilla de cacahuate batida

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.