Bocados de macarrones con queso
Common Food
Total Energy
87.1
kcal
% from carbs
% from protein
% from fats
In 31 g
% daily value
Total Fat
6g
9.2%
Saturated
2.6g
13%
Trans Fats
0.2g
Polyunsaturated
1.4g
Monounsaturated
1.5g
Cholesterol
21.3mg
7.1%
Sodium, Na
98mg
4.3%
Potassium, K
27.3mg
0.6%
Total Carbohydrates
5.8g
2.1%
Fiber
0.3g
1.1%
Sugars
0.2g
0.4%
Starch
3.9g
Protein
2.5g
5.1%
Water
16.2g
Ash
0.5g
Glucose
0.1g
Fructose
0.1g
Maltose
0.1g
Energy
364kJ
Calcium, Ca
45mg
Iron, Fe
0.3mg
Magnesium, Mg
5.3mg
Phosphorus, P
42.1mg
Zinc, Zn
0.3mg
Fluoride, F
2.3UG
Manganese, Mn
0.1mg
Selenium, Se
5.8UG
Vitamin A, IU
151.9IU
Retinol
41.1UG
Vitamin A, RAE
41.5UG
Carotene, beta
8.1UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
5.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
15UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Folate, total
12.7UG
Vitamin B-12
0.1UG
Choline, total
10.6mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
3.7UG
Folic acid
8.4UG
Folate, food
4.3UG
Folate, DFE
18.6UG
Betaine
7mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.2g
SFA 18:0
0.5g
MUFA 18:1
1.4g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
4.3mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.