Macarrones con queso stouffers

Common Food

15.01

% from protein

46.33

% from carbs

46.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137 g(137g)
Amount per serving
Calories
204.1
% Daily value*

Total Fat 8.8 g
13.5%

Saturated 3.6 g
17.9%

Trans Fats 0.2 g

Polyunsaturated 1.9 g

Monounsaturated 2 g

Cholesterol 13.7 mg
4.6%

Sodium, Na 397.3 mg
17.3%

Potassium, K 130.2 mg
2.8%

Total Carbohydrates 23.7 g
8.6%

Fiber 1.5 g
5.4%

Sugars 2.1 g
4.2%

Starch 18.8 g

Protein 7.7 g
15.3%

Water 95.1 g

Vitamin A 249.3 IU

Retinol 61.7 UG

Vitamin A, RAE 64.4 UG

Carotene, beta 27.4 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 9.6 UG

Folic acid 0 UG

Folate, food 9.6 UG

Folate, DFE 9.6 UG

Vitamin B-12 0.2 UG

Choline, total 11.4 mg

Vitamin K (phylloquinone) 7 UG

Calcium 156.2 mg

Iron 0.8 mg

Magnesium 23.3 mg

Phosphorus, P 163 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 25.3 UG

Ash 1.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.7 g

Maltose 0.4 g

Theobromine 0 mg

Energy 854.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Macarrones con queso stouffers Nutrients FAQs

Nutrients

What is the calorie content of Macarrones con queso stouffers?

A typical serving 1 taza (137 grams) of Macarrones con queso stouffers contains approximately 204 calories.

You can check the exact calorie content by logging Macarrones con queso stouffers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macarrones con queso stouffers have?

The amount of fat in Macarrones con queso stouffers depends on the ingredients and preparation method. On average, one serving 1 taza (137 grams) of Macarrones con queso stouffers contains approximately 8.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macarrones con queso stouffers have?

The protein content in Macarrones con queso stouffers depends on the ingredients exists in it. On average, 1 taza (137 grams) of Macarrones con queso stouffers contains approximately 7.67 grams of protein.

Know your exact protein requirement and how much protein you get from Macarrones con queso stouffers, Download Nutribit app for healthier you!

How much sugar does a Macarrones con queso stouffers have?

On average, 1 taza (137 grams) contains about 2.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macarrones con queso stouffers.

How Much carbohydrates (carbs) is in Macarrones con queso stouffers?

The amount of carbohydrates (carbs) in Macarrones con queso stouffers depends on its serving size and preparation. On average, 1 taza (137 grams) contains about 23.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macarrones con queso stouffers.

How Much Fiber is in Macarrones con queso stouffers?

Macarrones con queso stouffers contains approximately 1.51 grams of fiber in 1 taza (137 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macarrones con queso stouffers for healthier you!

What vitamins and minerals are in a Macarrones con queso stouffers?

Vitamins in Macarrones con queso stouffers:

  • Vitamin A:Macarrones con queso stouffers has 249.34 IU of Vitamin A.
  • Vitamin B-12:Macarrones con queso stouffers has 0.1644 UG of Vitamin B-12.
  • Vitamin B-6:Macarrones con queso stouffers has 0.0575 mg of Vitamin B-6.

Macarrones con queso stouffers contains following minerals:

  • Macarrones con queso stouffers has 156.18mg of Calcium.
  • Macarrones con queso stouffers has 397.3mg of Sodium, Na.
  • Macarrones con queso stouffers has 130.15mg of Potassium, K.
  • Macarrones con queso stouffers has 0.7809mg of Iron.

General

Does Macarrones con queso stouffers contain caffeine?

Macarrones con queso stouffers does not contain any caffeine.

Does Macarrones con queso stouffers contain alcohol?

Macarrones con queso stouffers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macarrones con queso stouffers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarrones con queso stouffers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macarrones con queso stouffers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macarrones con queso stouffers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarrones con queso stouffers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macarrones con queso stouffers for free?

Yes! Since Macarrones con queso stouffers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macarrones con queso stouffers with water tracking feature?

Nutribit automatically calculates the water content of Macarrones con queso stouffers and adds it to your daily hydration log. Simply log Macarrones con queso stouffers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macarrones con queso stouffers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macarrones con queso stouffers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macarrones con queso stouffers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macarrones con queso stouffers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macarrones con queso stouffers

Calcium and Selenium in Macarrones con queso stouffers supports heart health.

  • Calcium in Macarrones con queso stouffers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Macarrones con queso stouffers helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Macarrones con queso stouffers supports building and repairing tissues.

Builds and repairs tissues in Macarrones con queso stouffers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macarrones con queso stouffers supports immune function.

Supports immune function in Macarrones con queso stouffers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macarrones con queso stouffers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macarrones con queso stouffers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macarrones con queso stouffers provides energy.

Provides energy in Macarrones con queso stouffers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macarrones con queso stouffers supports muscle growth and strength.

Supports muscle growth and strength in Macarrones con queso stouffers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macarrones con queso stouffers helps in weight management.

Helps in weight management in Macarrones con queso stouffers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macarrones con queso stouffers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macarrones con queso stouffers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macarrones con queso stouffers supports bone health.

Supports bone health in Macarrones con queso stouffers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Macarrones con queso stouffers improves skin, hair, and nails.

Improves skin, hair, and nails in Macarrones con queso stouffers is essential for the health and growth of hair, skin, and nails.

Protein in Macarrones con queso stouffers regulates blood sugar levels.

Regulates blood sugar levels in Macarrones con queso stouffers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Macarrones con queso stouffers supports bone health.

Calcium in Macarrones con queso stouffers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Macarrones con queso stouffers supports muscle function.

Calcium in Macarrones con queso stouffers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Macarrones con queso stouffers supports nerve transmission.

Calcium in Macarrones con queso stouffers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Macarrones con queso stouffers supports blood clotting.

Calcium in Macarrones con queso stouffers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Macarrones con queso stouffers supports hormonal secretion.

Calcium in Macarrones con queso stouffers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Macarrones con queso stouffers supports weight management.

Calcium in Macarrones con queso stouffers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Macarrones con queso stouffers supports dental health.

Calcium in Macarrones con queso stouffers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Macarrones con queso stouffers supports blood pressure regulation.

Calcium in Macarrones con queso stouffers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Macarrones con queso stouffers supports antioxidant protection.

Antioxidant Protection in Macarrones con queso stouffers helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Macarrones con queso stouffers supports thyroid function.

Thyroid Function in Macarrones con queso stouffers helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Macarrones con queso stouffers supports immune system health.

Immune System Support in Macarrones con queso stouffers enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Macarrones con queso stouffers supports cancer prevention.

Cancer Prevention in Macarrones con queso stouffers helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Macarrones con queso stouffers supports cognitive function.

Cognitive Function in Macarrones con queso stouffers may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Macarrones con queso stouffers supports skin health.

Skin Health in Macarrones con queso stouffers helps protect the skin from UV damage and supports wound healing.

Selenium in Macarrones con queso stouffers supports reproductive health.

Reproductive Health in Macarrones con queso stouffers regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Macarrones con queso stouffers provides anti-inflammatory effects.

Anti-Inflammatory Effects in Macarrones con queso stouffers helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Macarrones con queso stouffers supports fluid balance.

Maintains Fluid Balance in Macarrones con queso stouffers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macarrones con queso stouffers supports nerve function.

Supports Nerve Function in Macarrones con queso stouffers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macarrones con queso stouffers helps regulate blood pressure.

Regulates Blood Pressure in Macarrones con queso stouffers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macarrones con queso stouffers supports muscle function.

Aids Muscle Function in Macarrones con queso stouffers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Macarrones con queso stouffers aids nutrient absorption.

Improves Nutrient Absorption in Macarrones con queso stouffers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macarrones con queso stouffers helps balance pH levels.

Balances pH Levels in Macarrones con queso stouffers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Macarrones con queso stouffers supports bone health.

Supports Bone Health in Macarrones con queso stouffers helps retain calcium and prevent the loss of bone density over time.

How to burn 204 calories?

The amount of exercise required to burn off 1 taza Macarrones con queso stouffers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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