Bocados de macarrones y queso

Common Food

Total Energy

87.1

kcal

26.61

% from carbs

11.47

% from protein

61.93

% from fats

In 31 g

% daily value

Total Fat

6g

9.2%

Saturated

2.6g

13%

Trans Fats

0.2g

Polyunsaturated

1.4g

Monounsaturated

1.5g

Cholesterol

21.3mg

7.1%

Sodium, Na

98mg

4.3%

Potassium, K

27.3mg

0.6%

Total Carbohydrates

5.8g

2.1%

Fiber

0.3g

1.1%

Sugars

0.2g

0.4%

Starch

3.9g

Protein

2.5g

5.1%

Water

16.2g

Ash

0.5g

Glucose

0.1g

Fructose

0.1g

Maltose

0.1g

Energy

364kJ

Calcium, Ca

45mg

Iron, Fe

0.3mg

Magnesium, Mg

5.3mg

Phosphorus, P

42.1mg

Zinc, Zn

0.3mg

Fluoride, F

2.3UG

Manganese, Mn

0.1mg

Selenium, Se

5.8UG

Vitamin A, IU

151.9IU

Retinol

41.1UG

Vitamin A, RAE

41.5UG

Carotene, beta

8.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

15UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

12.7UG

Vitamin B-12

0.1UG

Choline, total

10.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

3.7UG

Folic acid

8.4UG

Folate, food

4.3UG

Folate, DFE

18.6UG

Betaine

7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.4g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

4.3mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocados de macarrones y queso

A typical serving 1 trozo of Bocados de macarrones y queso (31 grams) contains approximately 87.0514 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocados de macarrones y queso depends on the ingredients and preparation method. On average, one serving 1 trozo (31 grams) of Bocados de macarrones y queso contains approximately 5.9742 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocados de macarrones y queso depends on the ingredients exists in it. On average, 1 trozo of Bocados de macarrones y queso (about 31 grams) contains approximately 2.5298 grams of protein.

On average, 1 trozo (about 31 grams) contains about 0.2184 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 31 grams) contains about 5.815 grams of carbohydrates.

Bocados de macarrones y queso contains approximately 0.3013 grams of fiber in 1 trozo (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 87 calories?

The amount of exercise required to burn off 1 trozo Bocados de macarrones y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.