Casserole macarrones con queso

Common Food

18.64

% from protein

30.38

% from carbs

30.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232.8 g(233g)
Amount per serving
Calories
509.9
% Daily value*

Total Fat 28.7 g
44.2%

Saturated 16 g
80.1%

Trans Fats 0.8 g

Polyunsaturated 1.6 g

Monounsaturated 7.8 g

Cholesterol 96.4 mg
32.1%

Sodium, Na 589.8 mg
25.6%

Potassium, K 184.4 mg
3.9%

Total Carbohydrates 38.5 g
14%

Fiber 2 g
7%

Sugars 3.6 g
7.3%

Starch 26.2 g

Protein 23.6 g
47.3%

Water 138.4 g

Vitamin A 1032.5 IU

Retinol 276.1 UG

Vitamin A, RAE 277.7 UG

Carotene, beta 66.8 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 46.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 100.8 UG

Folic acid 70.8 UG

Folate, food 30 UG

Folate, DFE 150.2 UG

Vitamin B-12 1 UG

Choline, total 39.6 mg

Vitamin K 6.1 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 541.2 mg

Iron 1.7 mg

Magnesium 44.2 mg

Phosphorus, P 423.2 mg

Zinc 3.2 mg

Copper 0.1 mg

Fluoride, F 28.4 UG

Manganese, Mn 0.4 mg

Selenium 50.5 UG

Ash 3.5 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0 g

Lactose 2.8 g

Maltose 0.4 g

Theobromine 0 mg

Energy 2130.9 kJ

Galactose 0.1 g

SFA 4:0 0.6 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.8 g

SFA 14:0 2.5 g

SFA 16:0 7.3 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 71.3 mg

Tryptophan 0.5 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 1.1 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 0.7 g

Histidine 0.6 g

Alanine 0.8 g

Aspartic acid 1.6 g

Glutamic acid 5.8 g

Glycine 0.6 g

Proline 2.6 g

Serine 1 g

Hydroxyproline 0 g

Casserole macarrones con queso Nutrients FAQs

Nutrients

What is the calorie content of Casserole macarrones con queso?

A typical serving 1 taza (232.79 grams) of Casserole macarrones con queso contains approximately 510 calories.

You can check the exact calorie content by logging Casserole macarrones con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole macarrones con queso have?

The amount of fat in Casserole macarrones con queso depends on the ingredients and preparation method. On average, one serving 1 taza (232.79 grams) of Casserole macarrones con queso contains approximately 28.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole macarrones con queso have?

The protein content in Casserole macarrones con queso depends on the ingredients exists in it. On average, 1 taza (232.79 grams) of Casserole macarrones con queso contains approximately 23.64 grams of protein.

Know your exact protein requirement and how much protein you get from Casserole macarrones con queso, Download Nutribit app for healthier you!

How much sugar does a Casserole macarrones con queso have?

On average, 1 taza (232.79 grams) contains about 3.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole macarrones con queso.

How Much carbohydrates (carbs) is in Casserole macarrones con queso?

The amount of carbohydrates (carbs) in Casserole macarrones con queso depends on its serving size and preparation. On average, 1 taza (232.79 grams) contains about 38.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Casserole macarrones con queso.

How Much Fiber is in Casserole macarrones con queso?

Casserole macarrones con queso contains approximately 1.96 grams of fiber in 1 taza (232.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole macarrones con queso for healthier you!

What vitamins and minerals are in a Casserole macarrones con queso?

Vitamins in Casserole macarrones con queso:

  • Vitamin A:Casserole macarrones con queso has 1032.5249 IU of Vitamin A.
  • Vitamin B-12:Casserole macarrones con queso has 1.0196 UG of Vitamin B-12.
  • Vitamin B-6:Casserole macarrones con queso has 0.1231 mg of Vitamin B-6.
  • Vitamin C:Casserole macarrones con queso has 0.0252 mg of Vitamin C.
  • Vitamin D:Casserole macarrones con queso has 46.7461 IU of Vitamin D.
  • Vitamin K:Casserole macarrones con queso has 6.059 UG of Vitamin K.

Casserole macarrones con queso contains following minerals:

  • Casserole macarrones con queso has 541.2392mg of Calcium.
  • Casserole macarrones con queso has 589.835mg of Sodium, Na.
  • Casserole macarrones con queso has 184.3706mg of Potassium, K.
  • Casserole macarrones con queso has 1.665mg of Iron.

General

Does Casserole macarrones con queso contain caffeine?

Casserole macarrones con queso does not contain any caffeine.

Does Casserole macarrones con queso contain alcohol?

Casserole macarrones con queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Casserole macarrones con queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole macarrones con queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole macarrones con queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole macarrones con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole macarrones con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole macarrones con queso for free?

Yes! Since Casserole macarrones con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole macarrones con queso with water tracking feature?

Nutribit automatically calculates the water content of Casserole macarrones con queso and adds it to your daily hydration log. Simply log Casserole macarrones con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole macarrones con queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole macarrones con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole macarrones con queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole macarrones con queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Casserole macarrones con queso

Protein, Vitamin A and Vitamin B-12 in Casserole macarrones con queso supports bone health.

  • Protein in Casserole macarrones con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Casserole macarrones con queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Casserole macarrones con queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Casserole macarrones con queso supports heart health.

  • Calcium in Casserole macarrones con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Casserole macarrones con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Casserole macarrones con queso supports building and repairing tissues.

Builds and repairs tissues in Casserole macarrones con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Casserole macarrones con queso supports immune function.

Supports immune function in Casserole macarrones con queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Casserole macarrones con queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Casserole macarrones con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Casserole macarrones con queso provides energy.

Provides energy in Casserole macarrones con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Casserole macarrones con queso supports muscle growth and strength.

Supports muscle growth and strength in Casserole macarrones con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Casserole macarrones con queso helps in weight management.

Helps in weight management in Casserole macarrones con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Casserole macarrones con queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Casserole macarrones con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Casserole macarrones con queso improves skin, hair, and nails.

Improves skin, hair, and nails in Casserole macarrones con queso is essential for the health and growth of hair, skin, and nails.

Protein in Casserole macarrones con queso regulates blood sugar levels.

Regulates blood sugar levels in Casserole macarrones con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Casserole macarrones con queso supports eye health.

Vitamin A in Casserole macarrones con queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Casserole macarrones con queso boosts immune function.

Vitamin A in Casserole macarrones con queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Casserole macarrones con queso promotes healthy skin.

Vitamin A in Casserole macarrones con queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Casserole macarrones con queso enhances reproductive health.

Vitamin A in Casserole macarrones con queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Casserole macarrones con queso reduces the risk of certain cancers.

Vitamin A in Casserole macarrones con queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Casserole macarrones con queso promotes healthy development during pregnancy.

Vitamin A in Casserole macarrones con queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Casserole macarrones con queso maintains healthy mucous membranes.

Vitamin A in Casserole macarrones con queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Casserole macarrones con queso improves wound healing.

Vitamin A in Casserole macarrones con queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Casserole macarrones con queso may reduce the risk of macular degeneration.

Vitamin A in Casserole macarrones con queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Casserole macarrones con queso supports DNA synthesis.

Vitamin B9 in Casserole macarrones con queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Casserole macarrones con queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Casserole macarrones con queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Casserole macarrones con queso helps prevent anemia.

Folate in Casserole macarrones con queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Casserole macarrones con queso supports heart health.

Vitamin B9 in Casserole macarrones con queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Casserole macarrones con queso improves brain function.

Folate in Casserole macarrones con queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Casserole macarrones con queso boosts immune function.

Adequate Boosts Immune Function in Casserole macarrones con queso supports immune function by helping in the production of white blood cells.

Folate in Casserole macarrones con queso promotes healthy skin and hair.

Vitamin B9 in Casserole macarrones con queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Casserole macarrones con queso regulates mood and mental health.

Folate in Casserole macarrones con queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Casserole macarrones con queso supports digestive health.

Folate in Casserole macarrones con queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Casserole macarrones con queso supports red blood cell production

Vitamin B12 in Casserole macarrones con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Casserole macarrones con queso boosts energy levels

Vitamin B12 in Casserole macarrones con queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Casserole macarrones con queso promotes brain health

Vitamin B12 in Casserole macarrones con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Casserole macarrones con queso aids in DNA synthesis

Vitamin B12 in Casserole macarrones con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Casserole macarrones con queso improves mood and mental health

Vitamin B12 in Casserole macarrones con queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Casserole macarrones con queso maintains healthy skin, hair, and nails

Vitamin B12 in Casserole macarrones con queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Casserole macarrones con queso prevents birth defects

Vitamin B12 in Casserole macarrones con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Casserole macarrones con queso reduces risk of macular degeneration

Vitamin B12 in Casserole macarrones con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Casserole macarrones con queso supports cardiovascular health

Vitamin B12 in Casserole macarrones con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Casserole macarrones con queso supports bone health.

Calcium in Casserole macarrones con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Casserole macarrones con queso supports muscle function.

Calcium in Casserole macarrones con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Casserole macarrones con queso supports nerve transmission.

Calcium in Casserole macarrones con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Casserole macarrones con queso supports blood clotting.

Calcium in Casserole macarrones con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Casserole macarrones con queso supports hormonal secretion.

Calcium in Casserole macarrones con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Casserole macarrones con queso supports weight management.

Calcium in Casserole macarrones con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Casserole macarrones con queso supports dental health.

Calcium in Casserole macarrones con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Casserole macarrones con queso supports blood pressure regulation.

Calcium in Casserole macarrones con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Casserole macarrones con queso supports antioxidant protection.

Antioxidant Protection in Casserole macarrones con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Casserole macarrones con queso supports thyroid function.

Thyroid Function in Casserole macarrones con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Casserole macarrones con queso supports immune system health.

Immune System Support in Casserole macarrones con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Casserole macarrones con queso supports cancer prevention.

Cancer Prevention in Casserole macarrones con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Casserole macarrones con queso supports cognitive function.

Cognitive Function in Casserole macarrones con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Casserole macarrones con queso supports skin health.

Skin Health in Casserole macarrones con queso helps protect the skin from UV damage and supports wound healing.

Selenium in Casserole macarrones con queso supports reproductive health.

Reproductive Health in Casserole macarrones con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Casserole macarrones con queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Casserole macarrones con queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Casserole macarrones con queso supports fluid balance.

Maintains Fluid Balance in Casserole macarrones con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Casserole macarrones con queso supports nerve function.

Supports Nerve Function in Casserole macarrones con queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Casserole macarrones con queso helps regulate blood pressure.

Regulates Blood Pressure in Casserole macarrones con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Casserole macarrones con queso supports muscle function.

Aids Muscle Function in Casserole macarrones con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Casserole macarrones con queso aids nutrient absorption.

Improves Nutrient Absorption in Casserole macarrones con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Casserole macarrones con queso helps balance pH levels.

Balances pH Levels in Casserole macarrones con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Casserole macarrones con queso supports bone health.

Supports Bone Health in Casserole macarrones con queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Casserole macarrones con queso boosts immune system

Boosts Immune System in Casserole macarrones con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Casserole macarrones con queso promotes wound healing

Promotes Wound Healing in Casserole macarrones con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Casserole macarrones con queso supports growth and development

Supports Growth and Development in Casserole macarrones con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Casserole macarrones con queso improves skin health

Improves Skin Health in Casserole macarrones con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Casserole macarrones con queso enhances brain function

Enhances Brain Function in Casserole macarrones con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Casserole macarrones con queso regulates hormonal balance

Regulates Hormonal Balance in Casserole macarrones con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Casserole macarrones con queso supports healthy vision

Supports Healthy Vision in Casserole macarrones con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Casserole macarrones con queso improves digestive health

Improves Digestive Health in Casserole macarrones con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Casserole macarrones con queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Casserole macarrones con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Casserole macarrones con queso reduces inflammation

Reduces Inflammation in Casserole macarrones con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 510 calories?

The amount of exercise required to burn off 1 taza Casserole macarrones con queso

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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