Chile macarrones con queso

Common Food

27.3

% from protein

27.23

% from carbs

27.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240.1 g(240g)
Amount per serving
Calories
410.4
% Daily value*

Total Fat 20.5 g
31.6%

Saturated 9.9 g
49.6%

Trans Fats 0.4 g

Polyunsaturated 0.9 g

Monounsaturated 7 g

Cholesterol 81 mg
27%

Sodium, Na 270.8 mg
11.8%

Potassium, K 406.4 mg
8.6%

Total Carbohydrates 27.7 g
10.1%

Fiber 2.9 g
10.5%

Sugars 2.8 g
5.6%

Starch 20.5 g

Protein 27.8 g
55.5%

Water 161.4 g

Vitamin A 681.2 IU

Retinol 65.8 UG

Vitamin A, RAE 88.4 UG

Carotene, beta 265.5 UG

Carotene, alpha 9.3 UG

Vitamin E 0.8 mg

Vitamin D 9 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 15.5 UG

Lycopene 1839.4 UG

Lutein + zeaxanthin 63.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.1 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 4.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 73.9 UG

Folic acid 52 UG

Folate, food 21.9 UG

Folate, DFE 110.1 UG

Vitamin B-12 1.9 UG

Choline, total 58.9 mg

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 294.2 mg

Iron 3.1 mg

Magnesium 43.2 mg

Phosphorus, P 339.4 mg

Zinc 4.9 mg

Copper 0.2 mg

Fluoride, F 12.5 UG

Manganese, Mn 0.3 mg

Selenium 38 UG

Ash 2.8 g

Sucrose 0.1 g

Glucose 1 g

Fructose 1 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1717.3 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.4 g

SFA 16:0 4.8 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 58.4 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.5 g

Arginine 1.4 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 2.2 g

Glutamic acid 6 g

Glycine 1.2 g

Proline 2.2 g

Serine 1.2 g

Hydroxyproline 0 g

Chile macarrones con queso Nutrients FAQs

Nutrients

What is the calorie content of Chile macarrones con queso?

A typical serving 1 taza (240.14 grams) of Chile macarrones con queso contains approximately 410 calories.

You can check the exact calorie content by logging Chile macarrones con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chile macarrones con queso have?

The amount of fat in Chile macarrones con queso depends on the ingredients and preparation method. On average, one serving 1 taza (240.14 grams) of Chile macarrones con queso contains approximately 20.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chile macarrones con queso have?

The protein content in Chile macarrones con queso depends on the ingredients exists in it. On average, 1 taza (240.14 grams) of Chile macarrones con queso contains approximately 27.77 grams of protein.

Know your exact protein requirement and how much protein you get from Chile macarrones con queso, Download Nutribit app for healthier you!

How much sugar does a Chile macarrones con queso have?

On average, 1 taza (240.14 grams) contains about 2.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile macarrones con queso.

How Much carbohydrates (carbs) is in Chile macarrones con queso?

The amount of carbohydrates (carbs) in Chile macarrones con queso depends on its serving size and preparation. On average, 1 taza (240.14 grams) contains about 27.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chile macarrones con queso.

How Much Fiber is in Chile macarrones con queso?

Chile macarrones con queso contains approximately 2.95 grams of fiber in 1 taza (240.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chile macarrones con queso for healthier you!

What vitamins and minerals are in a Chile macarrones con queso?

Vitamins in Chile macarrones con queso:

  • Vitamin A:Chile macarrones con queso has 681.241 IU of Vitamin A.
  • Vitamin B-12:Chile macarrones con queso has 1.8832 UG of Vitamin B-12.
  • Vitamin B-6:Chile macarrones con queso has 0.3682 mg of Vitamin B-6.
  • Vitamin C:Chile macarrones con queso has 9.1381 mg of Vitamin C.
  • Vitamin D:Chile macarrones con queso has 8.951 IU of Vitamin D.

Chile macarrones con queso contains following minerals:

  • Chile macarrones con queso has 294.1885mg of Calcium.
  • Chile macarrones con queso has 270.7615mg of Sodium, Na.
  • Chile macarrones con queso has 406.3963mg of Potassium, K.
  • Chile macarrones con queso has 3.1293mg of Iron.

General

Does Chile macarrones con queso contain caffeine?

Chile macarrones con queso does not contain any caffeine.

Does Chile macarrones con queso contain alcohol?

Chile macarrones con queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chile macarrones con queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile macarrones con queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chile macarrones con queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chile macarrones con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile macarrones con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chile macarrones con queso for free?

Yes! Since Chile macarrones con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chile macarrones con queso with water tracking feature?

Nutribit automatically calculates the water content of Chile macarrones con queso and adds it to your daily hydration log. Simply log Chile macarrones con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chile macarrones con queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chile macarrones con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chile macarrones con queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chile macarrones con queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chile macarrones con queso

Protein and Vitamin B-12 in Chile macarrones con queso supports bone health.

  • Protein in Chile macarrones con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chile macarrones con queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Chile macarrones con queso supports heart health.

  • Calcium in Chile macarrones con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Chile macarrones con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Chile macarrones con queso supports building and repairing tissues.

Builds and repairs tissues in Chile macarrones con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chile macarrones con queso supports immune function.

Supports immune function in Chile macarrones con queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chile macarrones con queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chile macarrones con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chile macarrones con queso provides energy.

Provides energy in Chile macarrones con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chile macarrones con queso supports muscle growth and strength.

Supports muscle growth and strength in Chile macarrones con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chile macarrones con queso helps in weight management.

Helps in weight management in Chile macarrones con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chile macarrones con queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chile macarrones con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chile macarrones con queso improves skin, hair, and nails.

Improves skin, hair, and nails in Chile macarrones con queso is essential for the health and growth of hair, skin, and nails.

Protein in Chile macarrones con queso regulates blood sugar levels.

Regulates blood sugar levels in Chile macarrones con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chile macarrones con queso supports brain health

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Vitamin B-6 in Chile macarrones con queso boosts immune function

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Vitamin B-6 in Chile macarrones con queso promotes red blood cell production

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Vitamin B-6 in Chile macarrones con queso reduces symptoms of PMS

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Vitamin B-6 in Chile macarrones con queso supports heart health

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Vitamin B-6 in Chile macarrones con queso aids in protein metabolism

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Vitamin B-6 in Chile macarrones con queso improves mood and reduces depression

{{vitamin}} in Chile macarrones con queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chile macarrones con queso supports healthy pregnancy

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Vitamin B-6 in Chile macarrones con queso helps prevent anemia

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Vitamin B-6 in Chile macarrones con queso reduces nausea during pregnancy

{{vitamin}} in Chile macarrones con queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chile macarrones con queso supports DNA synthesis.

Vitamin B9 in Chile macarrones con queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chile macarrones con queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chile macarrones con queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chile macarrones con queso helps prevent anemia.

Folate in Chile macarrones con queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chile macarrones con queso supports heart health.

Vitamin B9 in Chile macarrones con queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Chile macarrones con queso improves brain function.

Folate in Chile macarrones con queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chile macarrones con queso boosts immune function.

Adequate Boosts Immune Function in Chile macarrones con queso supports immune function by helping in the production of white blood cells.

Folate in Chile macarrones con queso promotes healthy skin and hair.

Vitamin B9 in Chile macarrones con queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chile macarrones con queso regulates mood and mental health.

Folate in Chile macarrones con queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chile macarrones con queso supports digestive health.

Folate in Chile macarrones con queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chile macarrones con queso supports red blood cell production

Vitamin B12 in Chile macarrones con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chile macarrones con queso boosts energy levels

Vitamin B12 in Chile macarrones con queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chile macarrones con queso promotes brain health

Vitamin B12 in Chile macarrones con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chile macarrones con queso aids in DNA synthesis

Vitamin B12 in Chile macarrones con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chile macarrones con queso improves mood and mental health

Vitamin B12 in Chile macarrones con queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chile macarrones con queso maintains healthy skin, hair, and nails

Vitamin B12 in Chile macarrones con queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chile macarrones con queso prevents birth defects

Vitamin B12 in Chile macarrones con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chile macarrones con queso reduces risk of macular degeneration

Vitamin B12 in Chile macarrones con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chile macarrones con queso supports cardiovascular health

Vitamin B12 in Chile macarrones con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chile macarrones con queso supports bone health.

Calcium in Chile macarrones con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chile macarrones con queso supports muscle function.

Calcium in Chile macarrones con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chile macarrones con queso supports nerve transmission.

Calcium in Chile macarrones con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chile macarrones con queso supports blood clotting.

Calcium in Chile macarrones con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chile macarrones con queso supports hormonal secretion.

Calcium in Chile macarrones con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chile macarrones con queso supports weight management.

Calcium in Chile macarrones con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chile macarrones con queso supports dental health.

Calcium in Chile macarrones con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chile macarrones con queso supports blood pressure regulation.

Calcium in Chile macarrones con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Chile macarrones con queso supports antioxidant protection.

Antioxidant Protection in Chile macarrones con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chile macarrones con queso supports thyroid function.

Thyroid Function in Chile macarrones con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chile macarrones con queso supports immune system health.

Immune System Support in Chile macarrones con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chile macarrones con queso supports cancer prevention.

Cancer Prevention in Chile macarrones con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chile macarrones con queso supports cognitive function.

Cognitive Function in Chile macarrones con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chile macarrones con queso supports skin health.

Skin Health in Chile macarrones con queso helps protect the skin from UV damage and supports wound healing.

Selenium in Chile macarrones con queso supports reproductive health.

Reproductive Health in Chile macarrones con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chile macarrones con queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chile macarrones con queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Chile macarrones con queso boosts immune system

Boosts Immune System in Chile macarrones con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chile macarrones con queso promotes wound healing

Promotes Wound Healing in Chile macarrones con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chile macarrones con queso supports growth and development

Supports Growth and Development in Chile macarrones con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chile macarrones con queso improves skin health

Improves Skin Health in Chile macarrones con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chile macarrones con queso enhances brain function

Enhances Brain Function in Chile macarrones con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chile macarrones con queso regulates hormonal balance

Regulates Hormonal Balance in Chile macarrones con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chile macarrones con queso supports healthy vision

Supports Healthy Vision in Chile macarrones con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chile macarrones con queso improves digestive health

Improves Digestive Health in Chile macarrones con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chile macarrones con queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chile macarrones con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chile macarrones con queso reduces inflammation

Reduces Inflammation in Chile macarrones con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 1 taza Chile macarrones con queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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