Puré de papas holandés

Common Food

13

% from protein

42.44

% from carbs

42.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255.3 g(255g)
Amount per serving
Calories
311.8
% Daily value*

Total Fat 15.7 g
24.2%

Saturated 5.9 g
29.5%

Trans Fats 0.2 g

Polyunsaturated 1.9 g

Monounsaturated 5.8 g

Cholesterol 34.8 mg
11.6%

Sodium, Na 656.7 mg
28.6%

Potassium, K 1092.9 mg
23.3%

Total Carbohydrates 33.7 g
12.3%

Fiber 4.1 g
14.6%

Sugars 3.2 g
6.4%

Starch 23.5 g

Protein 10.3 g
20.7%

Water 191.5 g

Vitamin A 6289.6 IU

Retinol 25.8 UG

Vitamin A, RAE 336.6 UG

Carotene, beta 3720.1 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 24.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8317.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 32.5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.6 mg

Folate 47.1 UG

Folic acid 0 UG

Folate, food 47.1 UG

Folate, DFE 47.1 UG

Vitamin B-12 0.4 UG

Choline, total 49.4 mg

Vitamin K 6.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 373.6 UG

Calcium 77.7 mg

Iron 2.2 mg

Magnesium 54.5 mg

Phosphorus, P 196.7 mg

Zinc 1.3 mg

Copper 0.3 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 9.6 UG

Ash 4.4 g

Sucrose 0.8 g

Glucose 1.2 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1306.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.4 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.8 g

Glutamic acid 2.3 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0.1 g

Puré de papas holandés Nutrients FAQs

Nutrients

What is the calorie content of Puré de papas holandés?

A typical serving 1 taza (255.34 grams) of Puré de papas holandés contains approximately 312 calories.

You can check the exact calorie content by logging Puré de papas holandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puré de papas holandés have?

The amount of fat in Puré de papas holandés depends on the ingredients and preparation method. On average, one serving 1 taza (255.34 grams) of Puré de papas holandés contains approximately 15.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puré de papas holandés have?

The protein content in Puré de papas holandés depends on the ingredients exists in it. On average, 1 taza (255.34 grams) of Puré de papas holandés contains approximately 10.33 grams of protein.

Know your exact protein requirement and how much protein you get from Puré de papas holandés, Download Nutribit app for healthier you!

How much sugar does a Puré de papas holandés have?

On average, 1 taza (255.34 grams) contains about 3.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de papas holandés.

How Much carbohydrates (carbs) is in Puré de papas holandés?

The amount of carbohydrates (carbs) in Puré de papas holandés depends on its serving size and preparation. On average, 1 taza (255.34 grams) contains about 33.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puré de papas holandés.

How Much Fiber is in Puré de papas holandés?

Puré de papas holandés contains approximately 4.09 grams of fiber in 1 taza (255.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de papas holandés for healthier you!

What vitamins and minerals are in a Puré de papas holandés?

Vitamins in Puré de papas holandés:

  • Vitamin A:Puré de papas holandés has 6289.6097 IU of Vitamin A.
  • Vitamin B-12:Puré de papas holandés has 0.3508 UG of Vitamin B-12.
  • Vitamin B-6:Puré de papas holandés has 0.5895 mg of Vitamin B-6.
  • Vitamin C:Puré de papas holandés has 32.4581 mg of Vitamin C.
  • Vitamin D:Puré de papas holandés has 24.4045 IU of Vitamin D.
  • Vitamin K:Puré de papas holandés has 6.2142 UG of Vitamin K.

Puré de papas holandés contains following minerals:

  • Puré de papas holandés has 77.6864mg of Calcium.
  • Puré de papas holandés has 656.735mg of Sodium, Na.
  • Puré de papas holandés has 1092.8621mg of Potassium, K.
  • Puré de papas holandés has 2.1965mg of Iron.

General

Does Puré de papas holandés contain caffeine?

Puré de papas holandés does not contain any caffeine.

Does Puré de papas holandés contain alcohol?

Puré de papas holandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puré de papas holandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de papas holandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puré de papas holandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puré de papas holandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de papas holandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puré de papas holandés for free?

Yes! Since Puré de papas holandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puré de papas holandés with water tracking feature?

Nutribit automatically calculates the water content of Puré de papas holandés and adds it to your daily hydration log. Simply log Puré de papas holandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puré de papas holandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puré de papas holandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puré de papas holandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puré de papas holandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puré de papas holandés

Protein and Vitamin A in Puré de papas holandés supports bone health.

  • Protein in Puré de papas holandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Puré de papas holandés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Puré de papas holandés boosts immune function.

  • Vitamin A in Puré de papas holandés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Puré de papas holandés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Puré de papas holandés promotes healthy skin.

  • Vitamin A in Puré de papas holandés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Puré de papas holandés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Puré de papas holandés supports building and repairing tissues.

Builds and repairs tissues in Puré de papas holandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puré de papas holandés supports immune function.

Supports immune function in Puré de papas holandés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puré de papas holandés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puré de papas holandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puré de papas holandés provides energy.

Provides energy in Puré de papas holandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puré de papas holandés supports muscle growth and strength.

Supports muscle growth and strength in Puré de papas holandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puré de papas holandés helps in weight management.

Helps in weight management in Puré de papas holandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puré de papas holandés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puré de papas holandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puré de papas holandés improves skin, hair, and nails.

Improves skin, hair, and nails in Puré de papas holandés is essential for the health and growth of hair, skin, and nails.

Protein in Puré de papas holandés regulates blood sugar levels.

Regulates blood sugar levels in Puré de papas holandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Puré de papas holandés supports eye health.

Vitamin A in Puré de papas holandés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Puré de papas holandés enhances reproductive health.

Vitamin A in Puré de papas holandés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Puré de papas holandés reduces the risk of certain cancers.

Vitamin A in Puré de papas holandés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Puré de papas holandés promotes healthy development during pregnancy.

Vitamin A in Puré de papas holandés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Puré de papas holandés maintains healthy mucous membranes.

Vitamin A in Puré de papas holandés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Puré de papas holandés improves wound healing.

Vitamin A in Puré de papas holandés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Puré de papas holandés may reduce the risk of macular degeneration.

Vitamin A in Puré de papas holandés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Puré de papas holandés supports brain health

{{vitamin}} in Puré de papas holandés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Puré de papas holandés boosts immune function

{{vitamin}} in Puré de papas holandés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Puré de papas holandés promotes red blood cell production

{{vitamin}} in Puré de papas holandés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Puré de papas holandés reduces symptoms of PMS

{{vitamin}} in Puré de papas holandés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puré de papas holandés supports heart health

{{vitamin}} in Puré de papas holandés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Puré de papas holandés aids in protein metabolism

{{vitamin}} in Puré de papas holandés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Puré de papas holandés improves mood and reduces depression

{{vitamin}} in Puré de papas holandés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Puré de papas holandés supports healthy pregnancy

{{vitamin}} in Puré de papas holandés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Puré de papas holandés helps prevent anemia

{{vitamin}} in Puré de papas holandés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Puré de papas holandés reduces nausea during pregnancy

{{vitamin}} in Puré de papas holandés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Puré de papas holandés supports antioxidant protection.

Antioxidant Protection in Puré de papas holandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puré de papas holandés supports thyroid function.

Thyroid Function in Puré de papas holandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puré de papas holandés supports immune system health.

Immune System Support in Puré de papas holandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puré de papas holandés supports heart health.

Heart Health in Puré de papas holandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Puré de papas holandés supports cancer prevention.

Cancer Prevention in Puré de papas holandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puré de papas holandés supports cognitive function.

Cognitive Function in Puré de papas holandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puré de papas holandés supports skin health.

Skin Health in Puré de papas holandés helps protect the skin from UV damage and supports wound healing.

Selenium in Puré de papas holandés supports reproductive health.

Reproductive Health in Puré de papas holandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puré de papas holandés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puré de papas holandés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Puré de papas holandés supports fluid balance.

Maintains Fluid Balance in Puré de papas holandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puré de papas holandés supports nerve function.

Supports Nerve Function in Puré de papas holandés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puré de papas holandés helps regulate blood pressure.

Regulates Blood Pressure in Puré de papas holandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puré de papas holandés supports muscle function.

Aids Muscle Function in Puré de papas holandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puré de papas holandés aids nutrient absorption.

Improves Nutrient Absorption in Puré de papas holandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puré de papas holandés helps balance pH levels.

Balances pH Levels in Puré de papas holandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puré de papas holandés supports bone health.

Supports Bone Health in Puré de papas holandés helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Puré de papas holandés supports heart health.

Supports Heart Health in Puré de papas holandés helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Puré de papas holandés supports muscle function.

Muscle Function in Puré de papas holandés plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Puré de papas holandés supports bone health.

Bone Health in Puré de papas holandés helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Puré de papas holandés supports fluid balance.

Fluid Balance in Puré de papas holandés helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Puré de papas holandés supports nerve function.

Nerve Function in Puré de papas holandés is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Puré de papas holandés reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Puré de papas holandés may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Puré de papas holandés helps regulate blood sugar.

Regulates Blood Sugar in Puré de papas holandés helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Puré de papas holandés reduces water retention.

Reduces Water Retention in Puré de papas holandés helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Puré de papas holandés helps reduce hypertension.

Adequate Reduces Hypertension in Puré de papas holandés intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Puré de papas holandés supports red blood cell formation.

Copper in Puré de papas holandés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Puré de papas holandés promotes healthy bones and connective tissues.

Copper in Puré de papas holandés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Puré de papas holandés supports nervous system health.

Copper in Puré de papas holandés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Puré de papas holandés acts as an antioxidant.

Copper in Puré de papas holandés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Puré de papas holandés enhances iron absorption.

Copper in Puré de papas holandés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Puré de papas holandés maintains cardiovascular health.

Copper in Puré de papas holandés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Puré de papas holandés supports energy production.

Copper in Puré de papas holandés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Puré de papas holandés regulates blood pressure.

Copper in Puré de papas holandés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 312 calories?

The amount of exercise required to burn off 1 taza Puré de papas holandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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