Salsa y puré de papas

Common Food

6.82

% from protein

58.2

% from carbs

58.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 267 g(267g)
Amount per serving
Calories
264.7
% Daily value*

Total Fat 10.3 g
15.9%

Saturated 1.9 g
9.6%

Trans Fats 1.1 g

Polyunsaturated 2.1 g

Monounsaturated 3.6 g

Cholesterol 5 mg
1.7%

Sodium, Na 921 mg
40%

Potassium, K 708.5 mg
15.1%

Total Carbohydrates 38.6 g
14%

Fiber 3.2 g
11.5%

Sugars 3.1 g
6.3%

Starch 2.8 g

Protein 4.5 g
9%

Water 209.5 g

Vitamin A 394.4 IU

Retinol 86.7 UG

Vitamin A, RAE 93 UG

Carotene, beta 63 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 14.7 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 20 UG

Folic acid 0 UG

Folate, food 20 UG

Folate, DFE 20 UG

Vitamin B-12 0.1 UG

Choline, total 30.5 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.9 UG

Calcium 49.8 mg

Iron 0.6 mg

Magnesium 41.6 mg

Phosphorus, P 112.2 mg

Zinc 0.7 mg

Copper 0.3 mg

Fluoride, F 81.9 UG

Manganese, Mn 0.2 mg

Selenium 1.9 UG

Ash 4.1 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 1.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1108.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.9 mg

Stigmasterol 4.2 mg

Campesterol 6.3 mg

Beta-sitosterol 25.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.9 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Salsa y puré de papas Nutrients FAQs

Nutrients

What is the calorie content of Salsa y puré de papas?

A typical serving 1 taza (267 grams) of Salsa y puré de papas contains approximately 265 calories.

You can check the exact calorie content by logging Salsa y puré de papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa y puré de papas have?

The amount of fat in Salsa y puré de papas depends on the ingredients and preparation method. On average, one serving 1 taza (267 grams) of Salsa y puré de papas contains approximately 10.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa y puré de papas have?

The protein content in Salsa y puré de papas depends on the ingredients exists in it. On average, 1 taza (267 grams) of Salsa y puré de papas contains approximately 4.52 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa y puré de papas, Download Nutribit app for healthier you!

How much sugar does a Salsa y puré de papas have?

On average, 1 taza (267 grams) contains about 3.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa y puré de papas.

How Much carbohydrates (carbs) is in Salsa y puré de papas?

The amount of carbohydrates (carbs) in Salsa y puré de papas depends on its serving size and preparation. On average, 1 taza (267 grams) contains about 38.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa y puré de papas.

How Much Fiber is in Salsa y puré de papas?

Salsa y puré de papas contains approximately 3.21 grams of fiber in 1 taza (267 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa y puré de papas for healthier you!

What vitamins and minerals are in a Salsa y puré de papas?

Vitamins in Salsa y puré de papas:

  • Vitamin A:Salsa y puré de papas has 394.41 IU of Vitamin A.
  • Vitamin B-12:Salsa y puré de papas has 0.147 UG of Vitamin B-12.
  • Vitamin B-6:Salsa y puré de papas has 0.533 mg of Vitamin B-6.
  • Vitamin C:Salsa y puré de papas has 22.05 mg of Vitamin C.
  • Vitamin D:Salsa y puré de papas has 14.7 IU of Vitamin D.
  • Vitamin K:Salsa y puré de papas has 1.749 UG of Vitamin K.

Salsa y puré de papas contains following minerals:

  • Salsa y puré de papas has 49.8mg of Calcium.
  • Salsa y puré de papas has 921.03mg of Sodium, Na.
  • Salsa y puré de papas has 708.54mg of Potassium, K.
  • Salsa y puré de papas has 0.5973mg of Iron.

General

Does Salsa y puré de papas contain caffeine?

Salsa y puré de papas does not contain any caffeine.

Does Salsa y puré de papas contain alcohol?

Salsa y puré de papas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa y puré de papas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa y puré de papas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa y puré de papas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa y puré de papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa y puré de papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa y puré de papas for free?

Yes! Since Salsa y puré de papas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa y puré de papas with water tracking feature?

Nutribit automatically calculates the water content of Salsa y puré de papas and adds it to your daily hydration log. Simply log Salsa y puré de papas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa y puré de papas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa y puré de papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa y puré de papas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa y puré de papas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa y puré de papas

Vitamin B-6 in Salsa y puré de papas supports brain health

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Vitamin B-6 in Salsa y puré de papas boosts immune function

{{vitamin}} in Salsa y puré de papas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salsa y puré de papas promotes red blood cell production

{{vitamin}} in Salsa y puré de papas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salsa y puré de papas reduces symptoms of PMS

{{vitamin}} in Salsa y puré de papas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salsa y puré de papas supports heart health

{{vitamin}} in Salsa y puré de papas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salsa y puré de papas aids in protein metabolism

{{vitamin}} in Salsa y puré de papas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salsa y puré de papas improves mood and reduces depression

{{vitamin}} in Salsa y puré de papas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salsa y puré de papas supports healthy pregnancy

{{vitamin}} in Salsa y puré de papas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salsa y puré de papas helps prevent anemia

{{vitamin}} in Salsa y puré de papas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salsa y puré de papas reduces nausea during pregnancy

{{vitamin}} in Salsa y puré de papas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Salsa y puré de papas supports fluid balance.

Maintains Fluid Balance in Salsa y puré de papas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa y puré de papas supports nerve function.

Supports Nerve Function in Salsa y puré de papas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa y puré de papas helps regulate blood pressure.

Regulates Blood Pressure in Salsa y puré de papas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa y puré de papas supports muscle function.

Aids Muscle Function in Salsa y puré de papas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa y puré de papas aids nutrient absorption.

Improves Nutrient Absorption in Salsa y puré de papas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa y puré de papas helps balance pH levels.

Balances pH Levels in Salsa y puré de papas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa y puré de papas supports bone health.

Supports Bone Health in Salsa y puré de papas helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Salsa y puré de papas supports heart health.

Supports Heart Health in Salsa y puré de papas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Salsa y puré de papas supports muscle function.

Muscle Function in Salsa y puré de papas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salsa y puré de papas supports bone health.

Bone Health in Salsa y puré de papas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salsa y puré de papas supports fluid balance.

Fluid Balance in Salsa y puré de papas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salsa y puré de papas supports nerve function.

Nerve Function in Salsa y puré de papas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salsa y puré de papas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salsa y puré de papas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salsa y puré de papas helps regulate blood sugar.

Regulates Blood Sugar in Salsa y puré de papas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salsa y puré de papas reduces water retention.

Reduces Water Retention in Salsa y puré de papas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salsa y puré de papas helps reduce hypertension.

Adequate Reduces Hypertension in Salsa y puré de papas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Salsa y puré de papas supports red blood cell formation.

Copper in Salsa y puré de papas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salsa y puré de papas boosts immune function.

Copper in Salsa y puré de papas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Salsa y puré de papas promotes healthy bones and connective tissues.

Copper in Salsa y puré de papas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salsa y puré de papas supports nervous system health.

Copper in Salsa y puré de papas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salsa y puré de papas acts as an antioxidant.

Copper in Salsa y puré de papas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salsa y puré de papas enhances iron absorption.

Copper in Salsa y puré de papas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salsa y puré de papas maintains cardiovascular health.

Copper in Salsa y puré de papas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salsa y puré de papas promotes healthy skin.

Copper in Salsa y puré de papas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Salsa y puré de papas supports energy production.

Copper in Salsa y puré de papas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salsa y puré de papas regulates blood pressure.

Copper in Salsa y puré de papas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 265 calories?

The amount of exercise required to burn off 1 taza Salsa y puré de papas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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