Mezcla de puré de papas
Common Food
7.44
% from protein52.08
% from carbs52.08
% from fatNutrition Facts
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Mezcla de puré de papas Nutrients FAQs
Nutrients
- Vitamin A:Mezcla de puré de papas has 384.3 IU of Vitamin A.
- Vitamin B-6:Mezcla de puré de papas has 0.0189 mg of Vitamin B-6.
- Vitamin C:Mezcla de puré de papas has 12.6 mg of Vitamin C.
- Mezcla de puré de papas has 73.5mg of Calcium.
- Mezcla de puré de papas has 539.7mg of Sodium, Na.
- Mezcla de puré de papas has 302.4mg of Potassium, K.
- Mezcla de puré de papas has 0.399mg of Iron.
What is the calorie content of Mezcla de puré de papas?
A typical serving 1 taza (210 grams) of Mezcla de puré de papas contains approximately 227 calories.
You can check the exact calorie content by logging Mezcla de puré de papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla de puré de papas have?
The amount of fat in Mezcla de puré de papas depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Mezcla de puré de papas contains approximately 10.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla de puré de papas have?
The protein content in Mezcla de puré de papas depends on the ingredients exists in it. On average, 1 taza (210 grams) of Mezcla de puré de papas contains approximately 4.31 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla de puré de papas, Download Nutribit app for healthier you!
How much sugar does a Mezcla de puré de papas have?
On average, 1 taza (210 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de puré de papas.
How Much carbohydrates (carbs) is in Mezcla de puré de papas?
The amount of carbohydrates (carbs) in Mezcla de puré de papas depends on its serving size and preparation. On average, 1 taza (210 grams) contains about 30.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla de puré de papas.
How Much Fiber is in Mezcla de puré de papas?
Mezcla de puré de papas contains approximately 4.62 grams of fiber in 1 taza (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de puré de papas for healthier you!
What vitamins and minerals are in a Mezcla de puré de papas?
Vitamins in Mezcla de puré de papas:
Mezcla de puré de papas contains following minerals:
General
Does Mezcla de puré de papas contain caffeine?
Mezcla de puré de papas does not contain any caffeine.
Does Mezcla de puré de papas contain alcohol?
Mezcla de puré de papas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla de puré de papas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de puré de papas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla de puré de papas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla de puré de papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de puré de papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla de puré de papas for free?
Yes absolutely, Since Mezcla de puré de papas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla de puré de papas with water tracking feature?
Mezcla de puré de papas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mezcla de puré de papas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de puré de papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla de puré de papas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla de puré de papas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla de puré de papas
Fiber in Mezcla de puré de papas supports digestion.
Fiber in Mezcla de puré de papas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mezcla de puré de papas supports heart health.
Soluble fiber in Mezcla de puré de papas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mezcla de puré de papas aids in weight management.
Fiber-rich foods in Mezcla de puré de papas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mezcla de puré de papas regulates blood sugar.
Fiber in Mezcla de puré de papas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mezcla de puré de papas promotes gut health.
Fiber in Mezcla de puré de papas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mezcla de puré de papas lowers the risk of colon cancer.
A high-fiber diet from Mezcla de puré de papas is linked to a reduced risk of colon cancer.
Fiber in Mezcla de puré de papas improves skin health.
Fiber in Mezcla de puré de papas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mezcla de puré de papas helps lower blood pressure.
Adequate fiber in Mezcla de puré de papas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mezcla de puré de papas boosts immune function.
Fiber in Mezcla de puré de papas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mezcla de puré de papas reduces the risk of type 2 diabetes.
Fiber in Mezcla de puré de papas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mezcla de puré de papas supports fluid balance.
Maintains Fluid Balance in Mezcla de puré de papas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mezcla de puré de papas supports nerve function.
Supports Nerve Function in Mezcla de puré de papas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mezcla de puré de papas helps regulate blood pressure.
Regulates Blood Pressure in Mezcla de puré de papas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mezcla de puré de papas supports muscle function.
Aids Muscle Function in Mezcla de puré de papas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mezcla de puré de papas aids nutrient absorption.
Improves Nutrient Absorption in Mezcla de puré de papas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mezcla de puré de papas helps balance pH levels.
Balances pH Levels in Mezcla de puré de papas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mezcla de puré de papas supports bone health.
Supports Bone Health in Mezcla de puré de papas helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 1 taza Mezcla de puré de papas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.