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Puré de papas

Common Food

237

kcal Energy

59.7%

% from carbs

6.9%

% from protein

33.3%

% from fats

In 210 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g
Calories
237

% Daily Value

Total Fat 8.82 g
13.6%
Saturated 1.56 g
7.8%
Trans Fats 1.09 g
Polyunsaturated 1.87 g
Monounsaturated 3.02 g
Cholesterol 2.1 mg
0.7%
Sodium, Na 699.3 mg
30.4%
Potassium, K 684.6 mg
14.6%
Total Carbohydrates 35.57 g
12.9%
Fiber 3.15 g
11.3%
Sugars 2.96 g
5.9%
Alcohol 0 g
Protein 4.12 g
8.2%
Water 158.03 g
Caffeine 0 mg
Vitamin D 0.42 mcg
2.1%
Iron 0.55 mg
3%
Vitamin A, IU 392.7 IU
Retinol 86.1 UG
Vitamin A, RAE 92.4 UG
Carotene, beta 63 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.88 mg
Vitamin D (D2 + D3), International Units 14.7 IU
Vitamin D3 (cholecalciferol) 0.42 UG
Vitamin D (D2 + D3) 0.42 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 14.7 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 4.18 mg
Tocopherol, delta 1.45 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 22.05 mg
Thiamin 0.19 mg
Riboflavin 0.09 mg
Niacin 2.47 mg
Pantothenic acid 1 mg
Vitamin B-6 0.52 mg
Folate, total 18.9 UG
Folic acid 0 UG
Folate, food 18.9 UG
Folate, DFE 18.9 UG
Vitamin B-12 0.15 UG
Choline, total 28.35 mg
Vitamin K (Menaquinone-4) 0.21 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 12.6 UG
Calcium, Ca 44.1 mg
Iron, Fe 0.55 mg
Magnesium, Mg 39.9 mg
Phosphorus, P 100.8 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.33 mg
Fluoride, F 81.9 UG
Manganese, Mn 0.24 mg
Selenium, Se 1.68 UG
Ash 3.47 g
Sucrose 0.34 g
Glucose 0.63 g
Fructose 0.5 g
Lactose 1.49 g
Maltose 0 g
Theobromine 0 mg
Energy 995.4 kJ
Galactose 0 g
SFA 4:0 0.02 g
SFA 6:0 0.02 g
SFA 8:0 0.02 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.07 g
SFA 16:0 0.83 g
SFA 18:0 0.54 g
SFA 20:0 0.02 g
MUFA 18:1 3.01 g
PUFA 18:2 1.69 g
PUFA 18:3 0.18 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 39.9 mg
Stigmasterol 4.2 mg
Campesterol 6.3 mg
Beta-sitosterol 25.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.42 mg
Tryptophan 0.06 g
Threonine 0.16 g
Isoleucine 0.18 g
Leucine 0.29 g
Lysine 0.28 g
Methionine 0.08 g
Cystine 0.05 g
Phenylalanine 0.19 g
Tyrosine 0.17 g
Valine 0.24 g
Arginine 0.17 g
Histidine 0.1 g
Alanine 0.13 g
Aspartic acid 0.86 g
Glutamic acid 0.76 g
Glycine 0.12 g
Proline 0.21 g
Serine 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Puré de papas

Nutrients

What is the calorie content of Puré de papas?

A typical serving 1 taza of Puré de papas (210 grams) contains approximately 237.3 calories. You can check the exact calorie content by logging Puré de papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puré de papas have?

The amount of fat in Puré de papas depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Puré de papas contains approximately 8.82 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Puré de papas have?

The protein content in Puré de papas depends on the ingredients exists in it. On average, 1 taza of Puré de papas (about 210 grams) contains approximately 4.116 grams of protein.

Is Puré de papas a good source of protein?

The protein content in Puré de papas depends on the ingredients exists in it. On average, 1 taza of Puré de papas (about 210 grams) contains approximately 4.116 grams of protein.

How much sugar does a Puré de papas have?

On average, 1 taza (about 210 grams) contains about 2.961 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Puré de papas contain added sugar?

On average, 1 taza (about 210 grams) contains about 2.961 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puré de papas?

On average, 1 taza (about 210 grams) contains about 35.574 grams of carbohydrates.

How Much Fiber is in Puré de papas?

Puré de papas contains approximately 3.15 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Puré de papas?

Puré de papas contains approximately 3.15 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Puré de papas suitable for vegans?

Puré de papas contains approximately 3.15 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Puré de papas contain caffeine?

Puré de papas contains approximately 3.15 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Puré de papas contain alcohol?

Puré de papas contains approximately 3.15 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Puré de papas healthier?

Puré de papas contains approximately 3.15 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Puré de papas in Nutribit?

Puré de papas contains approximately 3.15 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Puré de papas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de papas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puré de papas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puré de papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puré de papas for free?

Yes! Since Puré de papas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puré de papas with water tracking feature?

Nutribit automatically calculates the water content of Puré de papas and adds it to your daily hydration log. Simply log Puré de papas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puré de papas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puré de papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puré de papas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puré de papas data can be accessed offline in the Nutribit app anytime anywhere!