Puré de papas

Common Food

6.92

% from protein

59.75

% from carbs

59.75

% from fat
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Nutrition Facts

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Serving size
In 210 g(210g)
Amount per serving
Calories
237.3
% Daily value*

Total Fat 8.8 g
13.6%

Saturated 1.6 g
7.8%

Trans Fats 1.1 g

Polyunsaturated 1.9 g

Monounsaturated 3 g

Cholesterol 2.1 mg
0.7%

Sodium, Na 699.3 mg
30.4%

Potassium, K 684.6 mg
14.6%

Total Carbohydrates 35.6 g
12.9%

Fiber 3.2 g
11.3%

Sugars 3 g
5.9%

Protein 4.1 g
8.2%

Water 158 g

Vitamin A 392.7 IU

Retinol 86.1 UG

Vitamin A, RAE 92.4 UG

Carotene, beta 63 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 14.7 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 18.9 UG

Folic acid 0 UG

Folate, food 18.9 UG

Folate, DFE 18.9 UG

Vitamin B-12 0.1 UG

Choline, total 28.4 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.6 UG

Calcium 44.1 mg

Iron 0.5 mg

Magnesium 39.9 mg

Phosphorus, P 100.8 mg

Zinc 0.6 mg

Copper 0.3 mg

Fluoride, F 81.9 UG

Manganese, Mn 0.2 mg

Selenium 1.7 UG

Ash 3.5 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 1.5 g

Maltose 0 g

Theobromine 0 mg

Energy 995.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.9 mg

Stigmasterol 4.2 mg

Campesterol 6.3 mg

Beta-sitosterol 25.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.9 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Puré de papas Nutrients FAQs

Nutrients

What is the calorie content of Puré de papas?

A typical serving 1 taza (210 grams) of Puré de papas contains approximately 237 calories.

You can check the exact calorie content by logging Puré de papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puré de papas have?

The amount of fat in Puré de papas depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Puré de papas contains approximately 8.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puré de papas have?

The protein content in Puré de papas depends on the ingredients exists in it. On average, 1 taza (210 grams) of Puré de papas contains approximately 4.12 grams of protein.

Know your exact protein requirement and how much protein you get from Puré de papas, Download Nutribit app for healthier you!

How much sugar does a Puré de papas have?

On average, 1 taza (210 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de papas.

How Much carbohydrates (carbs) is in Puré de papas?

The amount of carbohydrates (carbs) in Puré de papas depends on its serving size and preparation. On average, 1 taza (210 grams) contains about 35.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puré de papas.

How Much Fiber is in Puré de papas?

Puré de papas contains approximately 3.15 grams of fiber in 1 taza (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de papas for healthier you!

What vitamins and minerals are in a Puré de papas?

Vitamins in Puré de papas:

  • Vitamin A:Puré de papas has 392.7 IU of Vitamin A.
  • Vitamin B-12:Puré de papas has 0.147 UG of Vitamin B-12.
  • Vitamin B-6:Puré de papas has 0.5187 mg of Vitamin B-6.
  • Vitamin C:Puré de papas has 22.05 mg of Vitamin C.
  • Vitamin D:Puré de papas has 14.7 IU of Vitamin D.
  • Vitamin K:Puré de papas has 0.21 UG of Vitamin K.

Puré de papas contains following minerals:

  • Puré de papas has 44.1mg of Calcium.
  • Puré de papas has 699.3mg of Sodium, Na.
  • Puré de papas has 684.6mg of Potassium, K.
  • Puré de papas has 0.546mg of Iron.

General

Does Puré de papas contain caffeine?

Puré de papas does not contain any caffeine.

Does Puré de papas contain alcohol?

Puré de papas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puré de papas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de papas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puré de papas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puré de papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puré de papas for free?

Yes! Since Puré de papas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puré de papas with water tracking feature?

Nutribit automatically calculates the water content of Puré de papas and adds it to your daily hydration log. Simply log Puré de papas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puré de papas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puré de papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puré de papas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puré de papas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puré de papas

Vitamin B-6 in Puré de papas supports brain health

{{vitamin}} in Puré de papas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Puré de papas boosts immune function

{{vitamin}} in Puré de papas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Puré de papas promotes red blood cell production

{{vitamin}} in Puré de papas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Puré de papas reduces symptoms of PMS

{{vitamin}} in Puré de papas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puré de papas supports heart health

{{vitamin}} in Puré de papas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Puré de papas aids in protein metabolism

{{vitamin}} in Puré de papas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Puré de papas improves mood and reduces depression

{{vitamin}} in Puré de papas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Puré de papas supports healthy pregnancy

{{vitamin}} in Puré de papas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Puré de papas helps prevent anemia

{{vitamin}} in Puré de papas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Puré de papas reduces nausea during pregnancy

{{vitamin}} in Puré de papas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Puré de papas supports fluid balance.

Maintains Fluid Balance in Puré de papas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puré de papas supports nerve function.

Supports Nerve Function in Puré de papas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puré de papas helps regulate blood pressure.

Regulates Blood Pressure in Puré de papas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puré de papas supports muscle function.

Aids Muscle Function in Puré de papas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puré de papas aids nutrient absorption.

Improves Nutrient Absorption in Puré de papas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puré de papas helps balance pH levels.

Balances pH Levels in Puré de papas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puré de papas supports bone health.

Supports Bone Health in Puré de papas helps retain calcium and prevent the loss of bone density over time.

Copper in Puré de papas supports red blood cell formation.

Copper in Puré de papas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Puré de papas boosts immune function.

Copper in Puré de papas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Puré de papas promotes healthy bones and connective tissues.

Copper in Puré de papas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Puré de papas supports nervous system health.

Copper in Puré de papas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Puré de papas acts as an antioxidant.

Copper in Puré de papas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Puré de papas enhances iron absorption.

Copper in Puré de papas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Puré de papas maintains cardiovascular health.

Copper in Puré de papas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Puré de papas promotes healthy skin.

Copper in Puré de papas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Puré de papas supports energy production.

Copper in Puré de papas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Puré de papas regulates blood pressure.

Copper in Puré de papas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 237 calories?

The amount of exercise required to burn off 1 taza Puré de papas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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