Sopa de frijoles y cerdo

Common Food

Total Energy

698.4

kcal

21.55

% from carbs

29.32

% from protein

49.13

% from fats

In 775.5 g

% daily value

Total Fat

38.2g

58.7%

Saturated

13.2g

66.2%

Polyunsaturated

3.9g

Monounsaturated

16.9g

Cholesterol

152.8mg

50.9%

Sodium, Na

1434.1mg

62.4%

Potassium, K

1533.3mg

32.6%

Total Carbohydrates

37.7g

13.7%

Fiber

10.5g

37.3%

Sugars

6.5g

13%

Starch

7.6g

Protein

51.3g

102.7%

Water

641.7g

Ash

7.5g

Sucrose

0.8g

Glucose

2g

Fructose

2g

Energy

2924.6kJ

Calcium, Ca

157.7mg

Iron, Fe

6.3mg

Magnesium, Mg

113mg

Phosphorus, P

539.5mg

Zinc, Zn

7.8mg

Copper, Cu

0.6mg

Fluoride, F

8.9UG

Manganese, Mn

0.9mg

Selenium, Se

59.9UG

Vitamin A, IU

4951.9IU

Retinol

3.3UG

Vitamin A, RAE

250.3UG

Carotene, beta

2670.6UG

Carotene, alpha

542.2UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

99.1IU

Vitamin D3 (cholecalciferol)

2.4UG

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

41.5UG

Lycopene

3847.7UG

Lutein + zeaxanthin

2609.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

65.3mg

Thiamin

1.2mg

Riboflavin

0.8mg

Niacin

8.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.8mg

Folate, total

165UG

Vitamin B-12

1.4UG

Choline, total

179.7mg

Vitamin K (phylloquinone)

118.9UG

Folate, food

165UG

Folate, DFE

165UG

Betaine

9.2mg

Tryptophan

0.6g

Threonine

2.1g

Isoleucine

2.2g

Leucine

3.8g

Lysine

4.1g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

2.1g

Tyrosine

1.6g

Valine

2.6g

Arginine

3.1g

Histidine

1.7g

Alanine

2.7g

Aspartic acid

4.9g

Glutamic acid

7.8g

Glycine

2.6g

Proline

2.3g

Serine

2.2g

SFA 14:0

0.4g

SFA 16:0

8.2g

SFA 18:0

4.3g

MUFA 18:1

15.4g

PUFA 18:2

3.4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

1g

MUFA 20:1

0.3g

Phytosterols

16.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de frijoles y cerdo

A typical serving 1 ración of Sopa de frijoles y cerdo (775.54 grams) contains approximately 698.4436 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de frijoles y cerdo depends on the ingredients and preparation method. On average, one serving 1 ración (775.54 grams) of Sopa de frijoles y cerdo contains approximately 38.1775 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de frijoles y cerdo depends on the ingredients exists in it. On average, 1 ración of Sopa de frijoles y cerdo (about 775.54 grams) contains approximately 51.3481 grams of protein.

On average, 1 ración (about 775.54 grams) contains about 6.5203 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 775.54 grams) contains about 37.7198 grams of carbohydrates.

Sopa de frijoles y cerdo contains approximately 10.4565 grams of fiber in 1 ración (about 775.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 698 calories?

The amount of exercise required to burn off 1 ración Sopa de frijoles y cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.