Sopa de arroz y cerdo

Common Food

Total Energy

479.6

kcal

42.41

% from carbs

23.24

% from protein

34.35

% from fats

In 472.4 g

% daily value

Total Fat

17.6g

27.1%

Saturated

4.8g

24.1%

Trans Fats

0.1g

Polyunsaturated

2.2g

Monounsaturated

9.2g

Cholesterol

65.6mg

21.9%

Sodium, Na

464.1mg

20.2%

Potassium, K

647.5mg

13.8%

Total Carbohydrates

48.9g

17.8%

Fiber

2.4g

8.4%

Sugars

5.7g

11.3%

Starch

0.1g

Alcohol

1.2g

Protein

26.8g

53.7%

Water

374.5g

Ash

3.2g

Sucrose

1.6g

Glucose

0.5g

Fructose

0.4g

Energy

2007.3kJ

Calcium, Ca

54.5mg

Iron, Fe

1.7mg

Magnesium, Mg

47.7mg

Phosphorus, P

281.9mg

Zinc, Zn

3.1mg

Copper, Cu

0.3mg

Fluoride, F

38.5UG

Manganese, Mn

0.7mg

Selenium, Se

42.9UG

Vitamin A, IU

9415.3IU

Retinol

3.3UG

Vitamin A, RAE

473.7UG

Carotene, beta

4600.5UG

Carotene, alpha

2084.8UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

25.9IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

382.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

8.1mg

Pantothenic acid

1.2mg

Vitamin B-6

0.7mg

Folate, total

24.4UG

Vitamin B-12

0.5UG

Choline, total

81.5mg

Vitamin K (phylloquinone)

11.3UG

Folate, food

24.4UG

Folate, DFE

24.4UG

Betaine

2.1mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.7g

Glycine

1g

Proline

0.9g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

3.2g

SFA 18:0

1.3g

MUFA 18:1

8.6g

PUFA 18:2

2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

14.1mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de arroz y cerdo

A typical serving 1 bowl (2 cups) of Sopa de arroz y cerdo (472.4 grams) contains approximately 479.5939 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de arroz y cerdo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (472.4 grams) of Sopa de arroz y cerdo contains approximately 17.6404 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de arroz y cerdo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de arroz y cerdo (about 472.4 grams) contains approximately 26.8465 grams of protein.

On average, 1 bowl (2 cups) (about 472.4 grams) contains about 5.6549 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 472.4 grams) contains about 48.8539 grams of carbohydrates.

Sopa de arroz y cerdo contains approximately 2.3553 grams of fiber in 1 bowl (2 cups) (about 472.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de arroz y cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.