Bollos rellenos georgianos
Common Food
32.03
% from protein19.54
% from carbs19.54
% from fatNutrition Facts
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Bollos rellenos georgianos Nutrients FAQs
Nutrients
- Vitamin A:Bollos rellenos georgianos has 55.2584 IU of Vitamin A.
- Vitamin B-12:Bollos rellenos georgianos has 0.8417 UG of Vitamin B-12.
- Vitamin B-6:Bollos rellenos georgianos has 0.2276 mg of Vitamin B-6.
- Vitamin C:Bollos rellenos georgianos has 0.8373 mg of Vitamin C.
- Vitamin D:Bollos rellenos georgianos has 5.7959 IU of Vitamin D.
- Bollos rellenos georgianos has 17.9535mg of Calcium.
- Bollos rellenos georgianos has 301.6104mg of Sodium, Na.
- Bollos rellenos georgianos has 214.5741mg of Potassium, K.
- Bollos rellenos georgianos has 1.5474mg of Iron.
What is the calorie content of Bollos rellenos georgianos?
A typical serving 1 khinkali (98.73 grams) of Bollos rellenos georgianos contains approximately 185 calories.
You can check the exact calorie content by logging Bollos rellenos georgianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos rellenos georgianos have?
The amount of fat in Bollos rellenos georgianos depends on the ingredients and preparation method. On average, one serving 1 khinkali (98.73 grams) of Bollos rellenos georgianos contains approximately 9.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos rellenos georgianos have?
The protein content in Bollos rellenos georgianos depends on the ingredients exists in it. On average, 1 khinkali (98.73 grams) of Bollos rellenos georgianos contains approximately 14.49 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos rellenos georgianos, Download Nutribit app for healthier you!
How much sugar does a Bollos rellenos georgianos have?
On average, 1 khinkali (98.73 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos rellenos georgianos.
How Much carbohydrates (carbs) is in Bollos rellenos georgianos?
The amount of carbohydrates (carbs) in Bollos rellenos georgianos depends on its serving size and preparation. On average, 1 khinkali (98.73 grams) contains about 8.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos rellenos georgianos.
How Much Fiber is in Bollos rellenos georgianos?
Bollos rellenos georgianos contains approximately 0.41 grams of fiber in 1 khinkali (98.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos rellenos georgianos for healthier you!
What vitamins and minerals are in a Bollos rellenos georgianos?
Vitamins in Bollos rellenos georgianos:
Bollos rellenos georgianos contains following minerals:
General
Does Bollos rellenos georgianos contain caffeine?
Bollos rellenos georgianos does not contain any caffeine.
Does Bollos rellenos georgianos contain alcohol?
Bollos rellenos georgianos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos rellenos georgianos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos rellenos georgianos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos rellenos georgianos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos rellenos georgianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos rellenos georgianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos rellenos georgianos for free?
Yes! Since Bollos rellenos georgianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos rellenos georgianos with water tracking feature?
Nutribit automatically calculates the water content of Bollos rellenos georgianos and adds it to your daily hydration log. Simply log Bollos rellenos georgianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos rellenos georgianos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos rellenos georgianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos rellenos georgianos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos rellenos georgianos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos rellenos georgianos
Protein and Vitamin B-12 in Bollos rellenos georgianos supports bone health.
Protein in Bollos rellenos georgianos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bollos rellenos georgianos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bollos rellenos georgianos supports building and repairing tissues.
Builds and repairs tissues in Bollos rellenos georgianos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollos rellenos georgianos supports immune function.
Supports immune function in Bollos rellenos georgianos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollos rellenos georgianos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollos rellenos georgianos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollos rellenos georgianos provides energy.
Provides energy in Bollos rellenos georgianos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollos rellenos georgianos supports muscle growth and strength.
Supports muscle growth and strength in Bollos rellenos georgianos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollos rellenos georgianos helps in weight management.
Helps in weight management in Bollos rellenos georgianos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollos rellenos georgianos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollos rellenos georgianos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollos rellenos georgianos improves skin, hair, and nails.
Improves skin, hair, and nails in Bollos rellenos georgianos is essential for the health and growth of hair, skin, and nails.
Protein in Bollos rellenos georgianos regulates blood sugar levels.
Regulates blood sugar levels in Bollos rellenos georgianos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bollos rellenos georgianos supports red blood cell production
Vitamin B12 in Bollos rellenos georgianos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bollos rellenos georgianos boosts energy levels
Vitamin B12 in Bollos rellenos georgianos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bollos rellenos georgianos promotes brain health
Vitamin B12 in Bollos rellenos georgianos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bollos rellenos georgianos aids in DNA synthesis
Vitamin B12 in Bollos rellenos georgianos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bollos rellenos georgianos improves mood and mental health
Vitamin B12 in Bollos rellenos georgianos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bollos rellenos georgianos maintains healthy skin, hair, and nails
Vitamin B12 in Bollos rellenos georgianos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bollos rellenos georgianos prevents birth defects
Vitamin B12 in Bollos rellenos georgianos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bollos rellenos georgianos reduces risk of macular degeneration
Vitamin B12 in Bollos rellenos georgianos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bollos rellenos georgianos supports cardiovascular health
Vitamin B12 in Bollos rellenos georgianos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bollos rellenos georgianos supports antioxidant protection.
Antioxidant Protection in Bollos rellenos georgianos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos rellenos georgianos supports thyroid function.
Thyroid Function in Bollos rellenos georgianos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos rellenos georgianos supports immune system health.
Immune System Support in Bollos rellenos georgianos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos rellenos georgianos supports heart health.
Heart Health in Bollos rellenos georgianos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos rellenos georgianos supports cancer prevention.
Cancer Prevention in Bollos rellenos georgianos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos rellenos georgianos supports cognitive function.
Cognitive Function in Bollos rellenos georgianos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos rellenos georgianos supports skin health.
Skin Health in Bollos rellenos georgianos helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos rellenos georgianos supports reproductive health.
Reproductive Health in Bollos rellenos georgianos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos rellenos georgianos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos rellenos georgianos helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bollos rellenos georgianos boosts immune system
Boosts Immune System in Bollos rellenos georgianos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bollos rellenos georgianos promotes wound healing
Promotes Wound Healing in Bollos rellenos georgianos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bollos rellenos georgianos supports growth and development
Supports Growth and Development in Bollos rellenos georgianos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bollos rellenos georgianos improves skin health
Improves Skin Health in Bollos rellenos georgianos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bollos rellenos georgianos enhances brain function
Enhances Brain Function in Bollos rellenos georgianos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bollos rellenos georgianos regulates hormonal balance
Regulates Hormonal Balance in Bollos rellenos georgianos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bollos rellenos georgianos supports healthy vision
Supports Healthy Vision in Bollos rellenos georgianos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bollos rellenos georgianos improves digestive health
Improves Digestive Health in Bollos rellenos georgianos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bollos rellenos georgianos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bollos rellenos georgianos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bollos rellenos georgianos reduces inflammation
Reduces Inflammation in Bollos rellenos georgianos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 185 calories?
The amount of exercise required to burn off 1 khinkali Bollos rellenos georgianos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.