Bollos rellenos georgianos

Common Food

Total Energy

185.2

kcal

19.5

% from carbs

32.13

% from protein

48.37

% from fats

In 98.7 g

% daily value

Total Fat

9.7g

15%

Saturated

3.6g

18.1%

Trans Fats

0.2g

Polyunsaturated

0.7g

Monounsaturated

4.3g

Cholesterol

46.1mg

15.4%

Sodium, Na

301.6mg

13.1%

Potassium, K

214.6mg

4.6%

Total Carbohydrates

8.8g

3.2%

Fiber

0.4g

1.5%

Sugars

0.4g

0.7%

Protein

14.5g

29%

Water

64.4g

Ash

1.4g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

775.1kJ

Calcium, Ca

18mg

Iron, Fe

1.5mg

Magnesium, Mg

15.5mg

Phosphorus, P

128.6mg

Zinc, Zn

2.5mg

Copper, Cu

0.1mg

Fluoride, F

21.1UG

Manganese, Mn

0.1mg

Selenium, Se

18UG

Vitamin A, IU

55.3IU

Retinol

1.3UG

Vitamin A, RAE

3.8UG

Carotene, beta

28.5UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4UG

Lutein + zeaxanthin

12.6UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

24.7UG

Vitamin B-12

0.8UG

Choline, total

45.4mg

Vitamin K (phylloquinone)

1.9UG

Folic acid

16UG

Folate, food

8.6UG

Folate, DFE

35.9UG

Betaine

10.6mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2.4g

Glycine

0.8g

Proline

0.7g

Serine

0.6g

SFA 14:0

0.2g

SFA 16:0

2g

SFA 18:0

1.3g

MUFA 18:1

2.3g

PUFA 18:2

0.6g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

1.3mg

TFA 18:1 t

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollos rellenos georgianos

A typical serving 1 khinkali of Bollos rellenos georgianos (98.73 grams) contains approximately 185.2417 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollos rellenos georgianos depends on the ingredients and preparation method. On average, one serving 1 khinkali (98.73 grams) of Bollos rellenos georgianos contains approximately 9.7368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollos rellenos georgianos depends on the ingredients exists in it. On average, 1 khinkali of Bollos rellenos georgianos (about 98.73 grams) contains approximately 14.4916 grams of protein.

On average, 1 khinkali (about 98.73 grams) contains about 0.3575 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 khinkali (about 98.73 grams) contains about 8.8356 grams of carbohydrates.

Bollos rellenos georgianos contains approximately 0.4111 grams of fiber in 1 khinkali (about 98.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 1 khinkali Bollos rellenos georgianos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.