Bollos rellenos de papa polacos

Common Food

11.08

% from protein

67.46

% from carbs

67.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 59.5 g(60g)
Amount per serving
Calories
100.1
% Daily value*

Total Fat 2.4 g
3.6%

Saturated 0.5 g
2.4%

Trans Fats 0.2 g

Polyunsaturated 0.5 g

Monounsaturated 0.8 g

Cholesterol 19 mg
6.3%

Sodium, Na 147.2 mg
6.4%

Potassium, K 157.2 mg
3.3%

Total Carbohydrates 16.7 g
6.1%

Fiber 1 g
3.5%

Sugars 0.6 g
1.3%

Protein 2.7 g
5.5%

Water 36.9 g

Vitamin A 105.5 IU

Retinol 25.2 UG

Vitamin A, RAE 26.5 UG

Carotene, beta 12.6 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 29 UG

Folic acid 19.3 UG

Folate, food 9.8 UG

Folate, DFE 42.5 UG

Vitamin B-12 0.1 UG

Choline, total 21.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 13.5 mg

Iron 0.8 mg

Magnesium 11.3 mg

Phosphorus, P 43.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 16.4 UG

Manganese, Mn 0.1 mg

Selenium 6.1 UG

Ash 0.8 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 419.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8 mg

Stigmasterol 0.8 mg

Campesterol 1.3 mg

Beta-sitosterol 5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Bollos rellenos de papa polacos Nutrients FAQs

Nutrients

What is the calorie content of Bollos rellenos de papa polacos?

A typical serving 1 dumpling (59.5 grams) of Bollos rellenos de papa polacos contains approximately 100 calories.

You can check the exact calorie content by logging Bollos rellenos de papa polacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollos rellenos de papa polacos have?

The amount of fat in Bollos rellenos de papa polacos depends on the ingredients and preparation method. On average, one serving 1 dumpling (59.5 grams) of Bollos rellenos de papa polacos contains approximately 2.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollos rellenos de papa polacos have?

The protein content in Bollos rellenos de papa polacos depends on the ingredients exists in it. On average, 1 dumpling (59.5 grams) of Bollos rellenos de papa polacos contains approximately 2.74 grams of protein.

Know your exact protein requirement and how much protein you get from Bollos rellenos de papa polacos, Download Nutribit app for healthier you!

How much sugar does a Bollos rellenos de papa polacos have?

On average, 1 dumpling (59.5 grams) contains about 0.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos rellenos de papa polacos.

How Much carbohydrates (carbs) is in Bollos rellenos de papa polacos?

The amount of carbohydrates (carbs) in Bollos rellenos de papa polacos depends on its serving size and preparation. On average, 1 dumpling (59.5 grams) contains about 16.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollos rellenos de papa polacos.

How Much Fiber is in Bollos rellenos de papa polacos?

Bollos rellenos de papa polacos contains approximately 0.97 grams of fiber in 1 dumpling (59.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos rellenos de papa polacos for healthier you!

What vitamins and minerals are in a Bollos rellenos de papa polacos?

Vitamins in Bollos rellenos de papa polacos:

  • Vitamin A:Bollos rellenos de papa polacos has 105.54 IU of Vitamin A.
  • Vitamin B-12:Bollos rellenos de papa polacos has 0.0739 UG of Vitamin B-12.
  • Vitamin B-6:Bollos rellenos de papa polacos has 0.1177 mg of Vitamin B-6.
  • Vitamin C:Bollos rellenos de papa polacos has 4.41 mg of Vitamin C.
  • Vitamin D:Bollos rellenos de papa polacos has 7.04 IU of Vitamin D.
  • Vitamin K:Bollos rellenos de papa polacos has 0.042 UG of Vitamin K.

Bollos rellenos de papa polacos contains following minerals:

  • Bollos rellenos de papa polacos has 13.495mg of Calcium.
  • Bollos rellenos de papa polacos has 147.21mg of Sodium, Na.
  • Bollos rellenos de papa polacos has 157.195mg of Potassium, K.
  • Bollos rellenos de papa polacos has 0.7767mg of Iron.

General

Does Bollos rellenos de papa polacos contain caffeine?

Bollos rellenos de papa polacos does not contain any caffeine.

Does Bollos rellenos de papa polacos contain alcohol?

Bollos rellenos de papa polacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollos rellenos de papa polacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos rellenos de papa polacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollos rellenos de papa polacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollos rellenos de papa polacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos rellenos de papa polacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollos rellenos de papa polacos for free?

Yes! Since Bollos rellenos de papa polacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollos rellenos de papa polacos with water tracking feature?

Nutribit automatically calculates the water content of Bollos rellenos de papa polacos and adds it to your daily hydration log. Simply log Bollos rellenos de papa polacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollos rellenos de papa polacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollos rellenos de papa polacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollos rellenos de papa polacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollos rellenos de papa polacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollos rellenos de papa polacos

How to burn 100 calories?

The amount of exercise required to burn off 1 dumpling Bollos rellenos de papa polacos

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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