Sopa de cerdo con frijoles

Common Food

29.35

% from protein

21.56

% from carbs

21.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 775.5 g(776g)
Amount per serving
Calories
698.4
% Daily value*

Total Fat 38.2 g
58.7%

Saturated 13.2 g
66.2%

Polyunsaturated 3.9 g

Monounsaturated 16.9 g

Cholesterol 152.8 mg
50.9%

Sodium, Na 1434.1 mg
62.4%

Potassium, K 1533.3 mg
32.6%

Total Carbohydrates 37.7 g
13.7%

Fiber 10.5 g
37.3%

Sugars 6.5 g
13%

Starch 7.6 g

Protein 51.3 g
102.7%

Water 641.7 g

Vitamin A 4951.9 IU

Retinol 3.3 UG

Vitamin A, RAE 250.3 UG

Carotene, beta 2670.6 UG

Carotene, alpha 542.2 UG

Vitamin E 2.8 mg

Vitamin D 99.1 IU

Vitamin D3 (cholecalciferol) 2.4 UG

Vitamin D (D2 + D3) 2.4 UG

Cryptoxanthin, beta 41.5 UG

Lycopene 3847.7 UG

Lutein + zeaxanthin 2609.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 65.3 mg

Thiamin 1.2 mg

Riboflavin 0.8 mg

Niacin 8.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.8 mg

Folate 165 UG

Folic acid 0 UG

Folate, food 165 UG

Folate, DFE 165 UG

Vitamin B-12 1.4 UG

Choline, total 179.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 118.9 UG

Calcium 157.7 mg

Iron 6.3 mg

Magnesium 113 mg

Phosphorus, P 539.5 mg

Zinc 7.8 mg

Copper 0.6 mg

Fluoride, F 8.9 UG

Manganese, Mn 0.9 mg

Selenium 59.9 UG

Ash 7.5 g

Sucrose 0.8 g

Glucose 2 g

Fructose 2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2924.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 8.2 g

SFA 18:0 4.3 g

SFA 20:0 0 g

MUFA 18:1 15.4 g

PUFA 18:2 3.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 9.2 mg

Tryptophan 0.6 g

Threonine 2.1 g

Isoleucine 2.2 g

Leucine 3.8 g

Lysine 4.1 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 2.1 g

Tyrosine 1.6 g

Valine 2.6 g

Arginine 3.1 g

Histidine 1.7 g

Alanine 2.7 g

Aspartic acid 4.9 g

Glutamic acid 7.8 g

Glycine 2.6 g

Proline 2.3 g

Serine 2.2 g

Hydroxyproline 0 g

Sopa de cerdo con frijoles Nutrients FAQs

Nutrients

What is the calorie content of Sopa de cerdo con frijoles?

A typical serving 1 ración (775.54 grams) of Sopa de cerdo con frijoles contains approximately 698 calories.

You can check the exact calorie content by logging Sopa de cerdo con frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de cerdo con frijoles have?

The amount of fat in Sopa de cerdo con frijoles depends on the ingredients and preparation method. On average, one serving 1 ración (775.54 grams) of Sopa de cerdo con frijoles contains approximately 38.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de cerdo con frijoles have?

The protein content in Sopa de cerdo con frijoles depends on the ingredients exists in it. On average, 1 ración (775.54 grams) of Sopa de cerdo con frijoles contains approximately 51.35 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de cerdo con frijoles, Download Nutribit app for healthier you!

How much sugar does a Sopa de cerdo con frijoles have?

On average, 1 ración (775.54 grams) contains about 6.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de cerdo con frijoles.

How Much carbohydrates (carbs) is in Sopa de cerdo con frijoles?

The amount of carbohydrates (carbs) in Sopa de cerdo con frijoles depends on its serving size and preparation. On average, 1 ración (775.54 grams) contains about 37.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de cerdo con frijoles.

How Much Fiber is in Sopa de cerdo con frijoles?

Sopa de cerdo con frijoles contains approximately 10.46 grams of fiber in 1 ración (775.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de cerdo con frijoles for healthier you!

What vitamins and minerals are in a Sopa de cerdo con frijoles?

Vitamins in Sopa de cerdo con frijoles:

  • Vitamin A:Sopa de cerdo con frijoles has 4951.8505 IU of Vitamin A.
  • Vitamin B-12:Sopa de cerdo con frijoles has 1.3658 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de cerdo con frijoles has 0.8416 mg of Vitamin B-6.
  • Vitamin C:Sopa de cerdo con frijoles has 65.2709 mg of Vitamin C.
  • Vitamin D:Sopa de cerdo con frijoles has 99.125 IU of Vitamin D.

Sopa de cerdo con frijoles contains following minerals:

  • Sopa de cerdo con frijoles has 157.7347mg of Calcium.
  • Sopa de cerdo con frijoles has 1434.0623mg of Sodium, Na.
  • Sopa de cerdo con frijoles has 1533.3057mg of Potassium, K.
  • Sopa de cerdo con frijoles has 6.3142mg of Iron.

General

Does Sopa de cerdo con frijoles contain caffeine?

Sopa de cerdo con frijoles does not contain any caffeine.

Does Sopa de cerdo con frijoles contain alcohol?

Sopa de cerdo con frijoles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de cerdo con frijoles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de cerdo con frijoles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de cerdo con frijoles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de cerdo con frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de cerdo con frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de cerdo con frijoles for free?

Yes! Since Sopa de cerdo con frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de cerdo con frijoles with water tracking feature?

Nutribit automatically calculates the water content of Sopa de cerdo con frijoles and adds it to your daily hydration log. Simply log Sopa de cerdo con frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de cerdo con frijoles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de cerdo con frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de cerdo con frijoles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de cerdo con frijoles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de cerdo con frijoles

Protein, Vitamin A and Vitamin B-12 in Sopa de cerdo con frijoles supports bone health.

  • Protein in Sopa de cerdo con frijoles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de cerdo con frijoles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de cerdo con frijoles is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sopa de cerdo con frijoles supports heart health.

  • Soluble fiber in Sopa de cerdo con frijoles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa de cerdo con frijoles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa de cerdo con frijoles helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sopa de cerdo con frijoles regulates blood sugar.

  • Fiber in Sopa de cerdo con frijoles helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa de cerdo con frijoles helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopa de cerdo con frijoles improves skin health.

  • Fiber in Sopa de cerdo con frijoles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa de cerdo con frijoles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopa de cerdo con frijoles boosts immune function.

  • Fiber in Sopa de cerdo con frijoles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa de cerdo con frijoles supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sopa de cerdo con frijoles boosts immune function.

  • Vitamin A in Sopa de cerdo con frijoles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa de cerdo con frijoles enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa de cerdo con frijoles promotes healthy skin.

  • Vitamin A in Sopa de cerdo con frijoles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa de cerdo con frijoles contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sopa de cerdo con frijoles supports bone health.

  • Calcium in Sopa de cerdo con frijoles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sopa de cerdo con frijoles helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sopa de cerdo con frijoles supports muscle function.

  • Calcium in Sopa de cerdo con frijoles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sopa de cerdo con frijoles plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sopa de cerdo con frijoles supports heart health.

  • Calcium in Sopa de cerdo con frijoles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de cerdo con frijoles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sopa de cerdo con frijoles supports bone health.

  • Magnesium in Sopa de cerdo con frijoles helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de cerdo con frijoles helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de cerdo con frijoles aids muscle function.

  • Magnesium in Sopa de cerdo con frijoles helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de cerdo con frijoles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sopa de cerdo con frijoles supports building and repairing tissues.

Builds and repairs tissues in Sopa de cerdo con frijoles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de cerdo con frijoles supports immune function.

Supports immune function in Sopa de cerdo con frijoles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de cerdo con frijoles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de cerdo con frijoles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de cerdo con frijoles provides energy.

Provides energy in Sopa de cerdo con frijoles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de cerdo con frijoles supports muscle growth and strength.

Supports muscle growth and strength in Sopa de cerdo con frijoles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de cerdo con frijoles helps in weight management.

Helps in weight management in Sopa de cerdo con frijoles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de cerdo con frijoles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de cerdo con frijoles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de cerdo con frijoles improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de cerdo con frijoles is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de cerdo con frijoles regulates blood sugar levels.

Regulates blood sugar levels in Sopa de cerdo con frijoles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa de cerdo con frijoles supports digestion.

Fiber in Sopa de cerdo con frijoles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de cerdo con frijoles aids in weight management.

Fiber-rich foods in Sopa de cerdo con frijoles increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de cerdo con frijoles promotes gut health.

Fiber in Sopa de cerdo con frijoles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de cerdo con frijoles lowers the risk of colon cancer.

A high-fiber diet from Sopa de cerdo con frijoles is linked to a reduced risk of colon cancer.

Fiber in Sopa de cerdo con frijoles helps lower blood pressure.

Adequate fiber in Sopa de cerdo con frijoles may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de cerdo con frijoles reduces the risk of type 2 diabetes.

Fiber in Sopa de cerdo con frijoles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa de cerdo con frijoles supports eye health.

Vitamin A in Sopa de cerdo con frijoles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de cerdo con frijoles enhances reproductive health.

Vitamin A in Sopa de cerdo con frijoles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de cerdo con frijoles reduces the risk of certain cancers.

Vitamin A in Sopa de cerdo con frijoles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de cerdo con frijoles promotes healthy development during pregnancy.

Vitamin A in Sopa de cerdo con frijoles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de cerdo con frijoles maintains healthy mucous membranes.

Vitamin A in Sopa de cerdo con frijoles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de cerdo con frijoles improves wound healing.

Vitamin A in Sopa de cerdo con frijoles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de cerdo con frijoles may reduce the risk of macular degeneration.

Vitamin A in Sopa de cerdo con frijoles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de cerdo con frijoles supports brain health

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Vitamin B-6 in Sopa de cerdo con frijoles boosts immune function

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Vitamin B-6 in Sopa de cerdo con frijoles promotes red blood cell production

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Vitamin B-6 in Sopa de cerdo con frijoles reduces symptoms of PMS

{{vitamin}} in Sopa de cerdo con frijoles reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de cerdo con frijoles supports heart health

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Vitamin B-6 in Sopa de cerdo con frijoles aids in protein metabolism

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Vitamin B-6 in Sopa de cerdo con frijoles improves mood and reduces depression

{{vitamin}} in Sopa de cerdo con frijoles improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de cerdo con frijoles supports healthy pregnancy

{{vitamin}} in Sopa de cerdo con frijoles supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de cerdo con frijoles helps prevent anemia

{{vitamin}} in Sopa de cerdo con frijoles helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de cerdo con frijoles reduces nausea during pregnancy

{{vitamin}} in Sopa de cerdo con frijoles reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa de cerdo con frijoles supports DNA synthesis.

Vitamin B9 in Sopa de cerdo con frijoles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de cerdo con frijoles promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de cerdo con frijoles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de cerdo con frijoles helps prevent anemia.

Folate in Sopa de cerdo con frijoles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de cerdo con frijoles improves brain function.

Folate in Sopa de cerdo con frijoles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de cerdo con frijoles promotes healthy skin and hair.

Vitamin B9 in Sopa de cerdo con frijoles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de cerdo con frijoles regulates mood and mental health.

Folate in Sopa de cerdo con frijoles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de cerdo con frijoles supports digestive health.

Folate in Sopa de cerdo con frijoles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa de cerdo con frijoles supports red blood cell production

Vitamin B12 in Sopa de cerdo con frijoles plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de cerdo con frijoles boosts energy levels

Vitamin B12 in Sopa de cerdo con frijoles aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de cerdo con frijoles promotes brain health

Vitamin B12 in Sopa de cerdo con frijoles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de cerdo con frijoles aids in DNA synthesis

Vitamin B12 in Sopa de cerdo con frijoles is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de cerdo con frijoles improves mood and mental health

Vitamin B12 in Sopa de cerdo con frijoles helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de cerdo con frijoles maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de cerdo con frijoles contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de cerdo con frijoles prevents birth defects

Vitamin B12 in Sopa de cerdo con frijoles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de cerdo con frijoles reduces risk of macular degeneration

Vitamin B12 in Sopa de cerdo con frijoles lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de cerdo con frijoles supports cardiovascular health

Vitamin B12 in Sopa de cerdo con frijoles helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sopa de cerdo con frijoles supports nerve transmission.

Calcium in Sopa de cerdo con frijoles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de cerdo con frijoles supports blood clotting.

Calcium in Sopa de cerdo con frijoles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de cerdo con frijoles supports hormonal secretion.

Calcium in Sopa de cerdo con frijoles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de cerdo con frijoles supports weight management.

Calcium in Sopa de cerdo con frijoles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de cerdo con frijoles supports dental health.

Calcium in Sopa de cerdo con frijoles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de cerdo con frijoles supports blood pressure regulation.

Calcium in Sopa de cerdo con frijoles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de cerdo con frijoles supports antioxidant protection.

Antioxidant Protection in Sopa de cerdo con frijoles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de cerdo con frijoles supports thyroid function.

Thyroid Function in Sopa de cerdo con frijoles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de cerdo con frijoles supports immune system health.

Immune System Support in Sopa de cerdo con frijoles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de cerdo con frijoles supports cancer prevention.

Cancer Prevention in Sopa de cerdo con frijoles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de cerdo con frijoles supports cognitive function.

Cognitive Function in Sopa de cerdo con frijoles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de cerdo con frijoles supports skin health.

Skin Health in Sopa de cerdo con frijoles helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de cerdo con frijoles supports reproductive health.

Reproductive Health in Sopa de cerdo con frijoles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de cerdo con frijoles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de cerdo con frijoles helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de cerdo con frijoles promotes heart health.

Promotes Heart Health in Sopa de cerdo con frijoles helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de cerdo con frijoles enhances nerve function.

Enhances Nerve Function in Sopa de cerdo con frijoles supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de cerdo con frijoles improves sleep quality.

Improves Sleep Quality in Sopa de cerdo con frijoles regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de cerdo con frijoles supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de cerdo con frijoles helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de cerdo con frijoles reduces migraine frequency.

Reduces Migraine Frequency in Sopa de cerdo con frijoles may help reduce the frequency and severity of migraines.

Magnesium in Sopa de cerdo con frijoles promotes digestive health.

Promotes Digestive Health in Sopa de cerdo con frijoles supports bowel function and helps prevent constipation.

Magnesium in Sopa de cerdo con frijoles helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de cerdo con frijoles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de cerdo con frijoles boosts protein synthesis.

Boosts Protein Synthesis in Sopa de cerdo con frijoles plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de cerdo con frijoles supports fluid balance.

Maintains Fluid Balance in Sopa de cerdo con frijoles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de cerdo con frijoles supports nerve function.

Supports Nerve Function in Sopa de cerdo con frijoles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de cerdo con frijoles helps regulate blood pressure.

Regulates Blood Pressure in Sopa de cerdo con frijoles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de cerdo con frijoles aids nutrient absorption.

Improves Nutrient Absorption in Sopa de cerdo con frijoles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de cerdo con frijoles helps balance pH levels.

Balances pH Levels in Sopa de cerdo con frijoles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de cerdo con frijoles supports fluid balance.

Fluid Balance in Sopa de cerdo con frijoles helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de cerdo con frijoles supports nerve function.

Nerve Function in Sopa de cerdo con frijoles is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de cerdo con frijoles reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de cerdo con frijoles may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de cerdo con frijoles reduces water retention.

Reduces Water Retention in Sopa de cerdo con frijoles helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de cerdo con frijoles helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de cerdo con frijoles intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa de cerdo con frijoles supports red blood cell formation.

Copper in Sopa de cerdo con frijoles plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de cerdo con frijoles promotes healthy bones and connective tissues.

Copper in Sopa de cerdo con frijoles is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de cerdo con frijoles supports nervous system health.

Copper in Sopa de cerdo con frijoles is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de cerdo con frijoles acts as an antioxidant.

Copper in Sopa de cerdo con frijoles is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de cerdo con frijoles enhances iron absorption.

Copper in Sopa de cerdo con frijoles helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de cerdo con frijoles maintains cardiovascular health.

Copper in Sopa de cerdo con frijoles helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de cerdo con frijoles supports energy production.

Copper in Sopa de cerdo con frijoles plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de cerdo con frijoles regulates blood pressure.

Copper in Sopa de cerdo con frijoles has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de cerdo con frijoles boosts immune system

Boosts Immune System in Sopa de cerdo con frijoles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de cerdo con frijoles promotes wound healing

Promotes Wound Healing in Sopa de cerdo con frijoles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de cerdo con frijoles supports growth and development

Supports Growth and Development in Sopa de cerdo con frijoles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de cerdo con frijoles enhances brain function

Enhances Brain Function in Sopa de cerdo con frijoles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de cerdo con frijoles regulates hormonal balance

Regulates Hormonal Balance in Sopa de cerdo con frijoles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de cerdo con frijoles supports healthy vision

Supports Healthy Vision in Sopa de cerdo con frijoles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de cerdo con frijoles improves digestive health

Improves Digestive Health in Sopa de cerdo con frijoles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de cerdo con frijoles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de cerdo con frijoles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de cerdo con frijoles reduces inflammation

Reduces Inflammation in Sopa de cerdo con frijoles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 698 calories?

The amount of exercise required to burn off 1 ración Sopa de cerdo con frijoles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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