Brisket barbacoa

Common Food

Total Energy

245.7

kcal

0

% from carbs

40.95

% from protein

59.05

% from fats

In 85 g

% daily value

Total Fat

15.7g

24.1%

Saturated

6.2g

31%

Polyunsaturated

0.6g

Monounsaturated

6.7g

Cholesterol

90.1mg

30%

Sodium, Na

40.8mg

1.8%

Potassium, K

197.2mg

4.2%

Protein

24.5g

49%

Water

44.6g

Ash

0.8g

Energy

1028.5kJ

Calcium, Ca

13.6mg

Iron, Fe

2.1mg

Magnesium, Mg

16.2mg

Phosphorus, P

148.8mg

Zinc, Zn

5.7mg

Copper, Cu

0.1mg

Selenium, Se

23UG

Vitamin E (alpha-tocopherol)

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

7.7UG

Vitamin B-12

1.8UG

Choline, total

93.3mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

12.2mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.5g

SFA 16:0

3.8g

SFA 18:0

1.8g

MUFA 18:1

6.1g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brisket barbacoa

A typical serving 3 oz of Brisket barbacoa (85 grams) contains approximately 245.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brisket barbacoa depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Brisket barbacoa contains approximately 15.657 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brisket barbacoa depends on the ingredients exists in it. On average, 3 oz of Brisket barbacoa (about 85 grams) contains approximately 24.497 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Brisket barbacoa contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 246 calories?

The amount of exercise required to burn off 3 oz Brisket barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.