Brócoli con carne de res

Common Food

26.93

% from protein

27.72

% from carbs

27.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 574 g(574g)
Amount per serving
Calories
602.7
% Daily value*

Total Fat 30.4 g
46.8%

Saturated 5.6 g
28.1%

Trans Fats 0.3 g

Polyunsaturated 12.2 g

Monounsaturated 7 g

Cholesterol 80.4 mg
26.8%

Sodium, Na 2347.7 mg
102.1%

Potassium, K 1171 mg
24.9%

Total Carbohydrates 41.8 g
15.2%

Fiber 8.6 g
30.8%

Sugars 13.8 g
27.7%

Starch 10.4 g

Protein 40.6 g
81.3%

Water 452.4 g

Vitamin A 7243.9 IU

Retinol 0 UG

Vitamin A, RAE 361.6 UG

Carotene, beta 3415.3 UG

Carotene, alpha 1854 UG

Vitamin E 4.7 mg

Vitamin D 17.2 IU

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 23 UG

Lutein + zeaxanthin 1538.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.3 mg

Tocopherol, delta 3.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 66.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 7.6 mg

Pantothenic acid 2.5 mg

Vitamin B-6 0.9 mg

Folate 258.3 UG

Folic acid 0 UG

Folate, food 258.3 UG

Folate, DFE 258.3 UG

Vitamin B-12 2.8 UG

Choline, total 198 mg

Vitamin K 11.5 UG

Vitamin K (phylloquinone) 294.5 UG

Calcium 126.3 mg

Iron 6.4 mg

Magnesium 86.1 mg

Phosphorus, P 436.2 mg

Zinc 8.6 mg

Copper 0.3 mg

Manganese, Mn 0.8 mg

Selenium 38.5 UG

Ash 8.6 g

Sucrose 6.7 g

Glucose 4 g

Fructose 3.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2525.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.6 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 6.5 g

PUFA 18:2 10.5 g

PUFA 18:3 1.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 6.3 g

PUFA 18:2 n-6 c,c 10.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 17.8 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.8 g

Leucine 3 g

Lysine 3.2 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.8 g

Tyrosine 1.6 g

Valine 1.9 g

Arginine 3 g

Histidine 1.2 g

Alanine 2.2 g

Aspartic acid 3.8 g

Glutamic acid 7.7 g

Glycine 1.6 g

Proline 1.5 g

Serine 1.7 g

Brócoli con carne de res Nutrients FAQs

Nutrients

What is the calorie content of Brócoli con carne de res?

A typical serving 1 order (574 grams) of Brócoli con carne de res contains approximately 603 calories.

You can check the exact calorie content by logging Brócoli con carne de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brócoli con carne de res have?

The amount of fat in Brócoli con carne de res depends on the ingredients and preparation method. On average, one serving 1 order (574 grams) of Brócoli con carne de res contains approximately 30.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brócoli con carne de res have?

The protein content in Brócoli con carne de res depends on the ingredients exists in it. On average, 1 order (574 grams) of Brócoli con carne de res contains approximately 40.64 grams of protein.

Know your exact protein requirement and how much protein you get from Brócoli con carne de res, Download Nutribit app for healthier you!

How much sugar does a Brócoli con carne de res have?

On average, 1 order (574 grams) contains about 13.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli con carne de res.

How Much carbohydrates (carbs) is in Brócoli con carne de res?

The amount of carbohydrates (carbs) in Brócoli con carne de res depends on its serving size and preparation. On average, 1 order (574 grams) contains about 41.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brócoli con carne de res.

How Much Fiber is in Brócoli con carne de res?

Brócoli con carne de res contains approximately 8.61 grams of fiber in 1 order (574 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli con carne de res for healthier you!

What vitamins and minerals are in a Brócoli con carne de res?

Vitamins in Brócoli con carne de res:

  • Vitamin A:Brócoli con carne de res has 7243.88 IU of Vitamin A.
  • Vitamin B-12:Brócoli con carne de res has 2.7552 UG of Vitamin B-12.
  • Vitamin B-6:Brócoli con carne de res has 0.9241 mg of Vitamin B-6.
  • Vitamin C:Brócoli con carne de res has 66.584 mg of Vitamin C.
  • Vitamin D:Brócoli con carne de res has 17.22 IU of Vitamin D.
  • Vitamin K:Brócoli con carne de res has 11.48 UG of Vitamin K.

Brócoli con carne de res contains following minerals:

  • Brócoli con carne de res has 126.28mg of Calcium.
  • Brócoli con carne de res has 2347.66mg of Sodium, Na.
  • Brócoli con carne de res has 1170.96mg of Potassium, K.
  • Brócoli con carne de res has 6.3714mg of Iron.

General

Does Brócoli con carne de res contain caffeine?

Brócoli con carne de res does not contain any caffeine.

Does Brócoli con carne de res contain alcohol?

Brócoli con carne de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brócoli con carne de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli con carne de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brócoli con carne de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brócoli con carne de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli con carne de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brócoli con carne de res for free?

Yes! Since Brócoli con carne de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brócoli con carne de res with water tracking feature?

Nutribit automatically calculates the water content of Brócoli con carne de res and adds it to your daily hydration log. Simply log Brócoli con carne de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brócoli con carne de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brócoli con carne de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brócoli con carne de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brócoli con carne de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brócoli con carne de res

Protein, Vitamin A and Vitamin B-12 in Brócoli con carne de res supports bone health.

  • Protein in Brócoli con carne de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Brócoli con carne de res contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Brócoli con carne de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Brócoli con carne de res supports heart health.

  • Soluble fiber in Brócoli con carne de res can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Brócoli con carne de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Brócoli con carne de res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Brócoli con carne de res regulates blood sugar.

  • Fiber in Brócoli con carne de res helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Brócoli con carne de res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Brócoli con carne de res improves skin health.

  • Fiber in Brócoli con carne de res helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Brócoli con carne de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Brócoli con carne de res boosts immune function.

  • Fiber in Brócoli con carne de res supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Brócoli con carne de res supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Brócoli con carne de res supports bone health.

  • Magnesium in Brócoli con carne de res helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Brócoli con carne de res helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Brócoli con carne de res aids muscle function.

  • Magnesium in Brócoli con carne de res helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Brócoli con carne de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Brócoli con carne de res provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brócoli con carne de res are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brócoli con carne de res supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brócoli con carne de res aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brócoli con carne de res helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brócoli con carne de res help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brócoli con carne de res helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brócoli con carne de res can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brócoli con carne de res aids weight management by helping you feel full longer.

Fiber-rich carbs from Brócoli con carne de res help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brócoli con carne de res enhances brain function and helps improve memory and focus.

Glucose from Brócoli con carne de res is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brócoli con carne de res boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brócoli con carne de res provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brócoli con carne de res promotes gut health by feeding beneficial gut bacteria.

Fiber in Brócoli con carne de res serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brócoli con carne de res improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brócoli con carne de res support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brócoli con carne de res helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brócoli con carne de res, help regulate blood pressure and reduce hypertension risk.

Protein in Brócoli con carne de res supports building and repairing tissues.

Builds and repairs tissues in Brócoli con carne de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brócoli con carne de res supports immune function.

Supports immune function in Brócoli con carne de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brócoli con carne de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brócoli con carne de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brócoli con carne de res provides energy.

Provides energy in Brócoli con carne de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brócoli con carne de res supports muscle growth and strength.

Supports muscle growth and strength in Brócoli con carne de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brócoli con carne de res helps in weight management.

Helps in weight management in Brócoli con carne de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brócoli con carne de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brócoli con carne de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brócoli con carne de res improves skin, hair, and nails.

Improves skin, hair, and nails in Brócoli con carne de res is essential for the health and growth of hair, skin, and nails.

Protein in Brócoli con carne de res regulates blood sugar levels.

Regulates blood sugar levels in Brócoli con carne de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Brócoli con carne de res supports digestion.

Fiber in Brócoli con carne de res aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brócoli con carne de res aids in weight management.

Fiber-rich foods in Brócoli con carne de res increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brócoli con carne de res promotes gut health.

Fiber in Brócoli con carne de res acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brócoli con carne de res lowers the risk of colon cancer.

A high-fiber diet from Brócoli con carne de res is linked to a reduced risk of colon cancer.

Fiber in Brócoli con carne de res helps lower blood pressure.

Adequate fiber in Brócoli con carne de res may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brócoli con carne de res reduces the risk of type 2 diabetes.

Fiber in Brócoli con carne de res can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Brócoli con carne de res supports eye health.

Vitamin A in Brócoli con carne de res is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brócoli con carne de res boosts immune function.

Vitamin A in Brócoli con carne de res helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brócoli con carne de res promotes healthy skin.

Vitamin A in Brócoli con carne de res supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brócoli con carne de res enhances reproductive health.

Vitamin A in Brócoli con carne de res plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brócoli con carne de res reduces the risk of certain cancers.

Vitamin A in Brócoli con carne de res helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brócoli con carne de res promotes healthy development during pregnancy.

Vitamin A in Brócoli con carne de res is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brócoli con carne de res maintains healthy mucous membranes.

Vitamin A in Brócoli con carne de res helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brócoli con carne de res improves wound healing.

Vitamin A in Brócoli con carne de res promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brócoli con carne de res may reduce the risk of macular degeneration.

Vitamin A in Brócoli con carne de res, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Brócoli con carne de res supports brain health

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Vitamin B-6 in Brócoli con carne de res boosts immune function

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Vitamin B-6 in Brócoli con carne de res promotes red blood cell production

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Vitamin B-6 in Brócoli con carne de res reduces symptoms of PMS

{{vitamin}} in Brócoli con carne de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Brócoli con carne de res supports heart health

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Vitamin B-6 in Brócoli con carne de res aids in protein metabolism

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Vitamin B-6 in Brócoli con carne de res improves mood and reduces depression

{{vitamin}} in Brócoli con carne de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Brócoli con carne de res supports healthy pregnancy

{{vitamin}} in Brócoli con carne de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Brócoli con carne de res helps prevent anemia

{{vitamin}} in Brócoli con carne de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Brócoli con carne de res reduces nausea during pregnancy

{{vitamin}} in Brócoli con carne de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Brócoli con carne de res supports DNA synthesis.

Vitamin B9 in Brócoli con carne de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Brócoli con carne de res promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Brócoli con carne de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Brócoli con carne de res helps prevent anemia.

Folate in Brócoli con carne de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Brócoli con carne de res improves brain function.

Folate in Brócoli con carne de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Brócoli con carne de res promotes healthy skin and hair.

Vitamin B9 in Brócoli con carne de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Brócoli con carne de res regulates mood and mental health.

Folate in Brócoli con carne de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Brócoli con carne de res supports digestive health.

Folate in Brócoli con carne de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Brócoli con carne de res supports red blood cell production

Vitamin B12 in Brócoli con carne de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Brócoli con carne de res boosts energy levels

Vitamin B12 in Brócoli con carne de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Brócoli con carne de res promotes brain health

Vitamin B12 in Brócoli con carne de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Brócoli con carne de res aids in DNA synthesis

Vitamin B12 in Brócoli con carne de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Brócoli con carne de res improves mood and mental health

Vitamin B12 in Brócoli con carne de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Brócoli con carne de res maintains healthy skin, hair, and nails

Vitamin B12 in Brócoli con carne de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Brócoli con carne de res prevents birth defects

Vitamin B12 in Brócoli con carne de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Brócoli con carne de res reduces risk of macular degeneration

Vitamin B12 in Brócoli con carne de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Brócoli con carne de res supports cardiovascular health

Vitamin B12 in Brócoli con carne de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Brócoli con carne de res supports antioxidant protection.

Antioxidant Protection in Brócoli con carne de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brócoli con carne de res supports thyroid function.

Thyroid Function in Brócoli con carne de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brócoli con carne de res supports immune system health.

Immune System Support in Brócoli con carne de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brócoli con carne de res supports heart health.

Heart Health in Brócoli con carne de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brócoli con carne de res supports cancer prevention.

Cancer Prevention in Brócoli con carne de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brócoli con carne de res supports cognitive function.

Cognitive Function in Brócoli con carne de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brócoli con carne de res supports skin health.

Skin Health in Brócoli con carne de res helps protect the skin from UV damage and supports wound healing.

Selenium in Brócoli con carne de res supports reproductive health.

Reproductive Health in Brócoli con carne de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brócoli con carne de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brócoli con carne de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Brócoli con carne de res promotes heart health.

Promotes Heart Health in Brócoli con carne de res helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Brócoli con carne de res enhances nerve function.

Enhances Nerve Function in Brócoli con carne de res supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Brócoli con carne de res improves sleep quality.

Improves Sleep Quality in Brócoli con carne de res regulates sleep patterns by supporting melatonin production.

Magnesium in Brócoli con carne de res supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Brócoli con carne de res helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Brócoli con carne de res reduces migraine frequency.

Reduces Migraine Frequency in Brócoli con carne de res may help reduce the frequency and severity of migraines.

Magnesium in Brócoli con carne de res promotes digestive health.

Promotes Digestive Health in Brócoli con carne de res supports bowel function and helps prevent constipation.

Magnesium in Brócoli con carne de res helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Brócoli con carne de res calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Brócoli con carne de res boosts protein synthesis.

Boosts Protein Synthesis in Brócoli con carne de res plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Brócoli con carne de res supports fluid balance.

Maintains Fluid Balance in Brócoli con carne de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brócoli con carne de res supports nerve function.

Supports Nerve Function in Brócoli con carne de res helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brócoli con carne de res helps regulate blood pressure.

Regulates Blood Pressure in Brócoli con carne de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brócoli con carne de res aids nutrient absorption.

Improves Nutrient Absorption in Brócoli con carne de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brócoli con carne de res helps balance pH levels.

Balances pH Levels in Brócoli con carne de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Brócoli con carne de res supports muscle function.

Muscle Function in Brócoli con carne de res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Brócoli con carne de res supports bone health.

Bone Health in Brócoli con carne de res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Brócoli con carne de res supports fluid balance.

Fluid Balance in Brócoli con carne de res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Brócoli con carne de res supports nerve function.

Nerve Function in Brócoli con carne de res is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Brócoli con carne de res reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Brócoli con carne de res may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Brócoli con carne de res reduces water retention.

Reduces Water Retention in Brócoli con carne de res helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Brócoli con carne de res helps reduce hypertension.

Adequate Reduces Hypertension in Brócoli con carne de res intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Brócoli con carne de res boosts immune system

Boosts Immune System in Brócoli con carne de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Brócoli con carne de res promotes wound healing

Promotes Wound Healing in Brócoli con carne de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Brócoli con carne de res supports growth and development

Supports Growth and Development in Brócoli con carne de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Brócoli con carne de res enhances brain function

Enhances Brain Function in Brócoli con carne de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Brócoli con carne de res regulates hormonal balance

Regulates Hormonal Balance in Brócoli con carne de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Brócoli con carne de res supports healthy vision

Supports Healthy Vision in Brócoli con carne de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Brócoli con carne de res improves digestive health

Improves Digestive Health in Brócoli con carne de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Brócoli con carne de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Brócoli con carne de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Brócoli con carne de res reduces inflammation

Reduces Inflammation in Brócoli con carne de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 603 calories?

The amount of exercise required to burn off 1 order Brócoli con carne de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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