Nachos con carne de res
Common Food
Total Energy
1233.8
kcal
% from carbs
% from protein
% from fats
In 550 g
% daily value
Total Fat
96.2g
148%
Saturated
39.3g
196.4%
Trans Fats
2.9g
Polyunsaturated
9g
Monounsaturated
36.1g
Cholesterol
282.5mg
94.2%
Sodium, Na
1744.2mg
75.8%
Potassium, K
1257.2mg
26.7%
Total Carbohydrates
26.5g
9.6%
Fiber
4g
14.3%
Sugars
10.1g
20.1%
Starch
6.4g
Protein
67.1g
134.2%
Water
350.9g
Ash
9.4g
Sucrose
0.4g
Glucose
2.6g
Fructose
2.9g
Lactose
3.5g
Energy
5161.9kJ
Galactose
0.1g
Calcium, Ca
900.8mg
Iron, Fe
5.5mg
Magnesium, Mg
105.6mg
Phosphorus, P
925.9mg
Zinc, Zn
13.7mg
Copper, Cu
0.3mg
Fluoride, F
40UG
Manganese, Mn
0.4mg
Selenium, Se
64.5UG
Vitamin A, IU
2790IU
Retinol
441.8UG
Vitamin A, RAE
501.8UG
Carotene, beta
769.4UG
Carotene, alpha
39.2UG
Vitamin E (alpha-tocopherol)
6.4mg
Vitamin D (D2 + D3), International Units
26.1IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
1.2UG
Lycopene
7688UG
Lutein + zeaxanthin
627UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
6.2mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.5mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
14.9mg
Thiamin
0.2mg
Riboflavin
0.9mg
Niacin
10.3mg
Pantothenic acid
2.4mg
Vitamin B-6
1mg
Folate, total
79.1UG
Vitamin B-12
5.4UG
Choline, total
178.8mg
Vitamin K (Menaquinone-4)
14.2UG
Vitamin K (Dihydrophylloquinone)
4.5UG
Vitamin K (phylloquinone)
92.2UG
Folate, food
79.1UG
Folate, DFE
79.1UG
Betaine
15.1mg
Tryptophan
0.8g
Threonine
2.7g
Isoleucine
3.1g
Leucine
5.3g
Lysine
4.5g
Methionine
1.6g
Cystine
0.6g
Phenylalanine
2.8g
Tyrosine
2.4g
Valine
3.5g
Arginine
3.3g
Histidine
1.9g
Alanine
3.3g
Aspartic acid
5.6g
Glutamic acid
11.4g
Glycine
3.3g
Proline
4.8g
Serine
2.5g
SFA 4:0
0.6g
SFA 6:0
0.7g
SFA 8:0
0.5g
SFA 10:0
1.2g
SFA 12:0
1.4g
SFA 14:0
5.1g
SFA 16:0
19.2g
SFA 18:0
9.1g
SFA 20:0
0.2g
MUFA 18:1
23.7g
PUFA 18:2
6.9g
PUFA 18:3
1.8g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 14:1
0.6g
MUFA 16:1
1.7g
MUFA 20:1
0.4g
Phytosterols
2.8mg
Stigmasterol
2mg
Campesterol
44.4mg
Beta-sitosterol
78.2mg
SFA 15:0
0.6g
SFA 17:0
0.5g
TFA 16:1 t
0.1g
TFA 18:1 t
2.5g
TFA 18:2 t,t
0.1g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
14.7g
PUFA 18:2 n-6 c,c
4.7g
MUFA 17:1
0.3g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
2.6g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
1.7g
MUFA 18:1-11 t (18:1t n-7)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Nachos con carne de res
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How Much Protein is in Nachos con carne de res?
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How Much Sugar is in Nachos con carne de res?
How Much carbohydrates (carbs) is in Nachos con carne de res?
How Much carbohydrates (carbs) is in Nachos con carne de res?
How Much Fiber is in Nachos con carne de res?
How Much Fiber is in Nachos con carne de res?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.